Pain is inevitable as we live this human life. There is no getting out of or getting around feeling pain, especially when it comes to divorce and the end of that relationship. But what I've learned after years of coaching is that even though pain is inevitable when we go through challenging circumstances, suffering is optional. 

In today's episode I'm talking about the difference between clean healing pain and optional, unnecessary dirty pain, what this can look like in your own life through examples that I use. I'll teach you how to clean up all the muck, dirt and grime of overwhelming dirty pain so that you can move through the clean pain and finally move on with your life after divorce.

What you'll learn in today's episode:

1. The difference between pain and suffering and why one is inevitable and the other is optional.
2. What clean pain sounds like in our heads and what emotions it can show up as.
3. What dirty pain sounds like in our heads and what emotions it can show up as.
4. How to clean off the much of dirty pain and move on step closer to healing after divorce.
5. How honoring your clean pain can be cleansing.
6. The one step that will change everything for you when it comes to being able to move forward in your life. 

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/healing-the-pain-of-divorce

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