Trauma is a disconnection from ourselves. When we experience trauma we are separating us from ourselves and when we heal that is when we come back to ourselves. We learn to reconnect our mind, our intuition and her nervous system all as one again. This is when we feel safe and give ourselves permission to be truly us.

In this episode we explore one way to heal from trauma; through play. Learning to use play as a way of creating safety for ourselves. It's through that self reconnection that healing will occur.

You will learn how Karin used play in the early stages of her divorce to help heal from her trauma and how she uses play today on a daily basis to ground herself in daily reconnection. You will also learn a new way of thinking about 'play' that takes no extra effort or talent and that you can start to do today to begin healing.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/healing-through-play

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