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On the heels of a beautiful sound healing retreat weekend and I wanted to share about the experience with you. I’ve used sound in many ways to support my own healing journey and now I recommend it to my clients as well - particularly those who are the most stressed out and have clear nervous system dysregulation causing more intense symptoms (such as anxiety).

In this episode I share a quick explanation of how sound has been used as medicine for healing throughout history and then talk about the different modalities I experienced at a retreat I attended this past week.

*I forgot to mention my friend Marty's beautiful native flute playing that started the whole thing off (sorry Marty). 

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