Healing Trauma as a Christian Mama

By Danielle Elizabeth

A Christian Mama and Trauma Recovery Coaches walking you through the healing journey.

Integrating Christianity and Psychology and Intertwining Trauma Healing Modalities with Jesus, the true healer whi... more

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FAQs about Healing Trauma as a Christian Mama:

How many episodes does Healing Trauma as a Christian Mama have?

The podcast currently has 102 episodes available.

Healing Trauma as a Christian Mama episodes:

May 03, 2021 Heal your Past
What youve been through is NOT your fault. If you had trauma in your past, that is not your fault.
BUT
Healing is up to you. Noone else can do it for you, but it will impact in a positive way not only YOU but the relationships in your life and generations to come.
It might be hard, but doing the work to heal is what you need to do for yourself.
...more
16min
April 30, 2021 Hands Wide Open
The more we hold onto things, the more anxious and stressed we get about keeping it. God designed us to live a life our hands open to receiving his blessings and also keeping our hearts open to him..not letting ourselves take over the control seat. The more I try and keep things on my own, the more control I need and the more
...more
9min
April 29, 2021 Be prepared for the ups & downs
Life is unfortunately not consistent. You wont always feel motivated, you wont always feel like you've got it all figured out. BUT you always wont always feel awful! Even with a lot of low points in mental health, it lets up for brief moments and gives us a hot second to breath.
Being prepared can give us the appropriate expectations for ourselves and the world around us
...more
8min
April 28, 2021 3 Things to do when Triggered
No matter how far into a healing process you are, things will trigger you. It is my firm belief that major triggers are connected to deep meanings and unmet needs, and/or bring you back to how you felt when you felt that way for the first time...and your brain and body stored it.
Today we are talking 3 things to do when you do become triggered.
1) to help in the present moment, and as you recover from the heightened state it puts you in.
2) To process it and figure out if theres more that needs to be done
3) What can you do for the next time you are triggered like this?
...more
20min
April 27, 2021 Do the opposite
A great little trick is to DO THE OPPOSITE OF HOW YOU FEEL.
So if you are feeling sad, watch a funny moving
If you want to isolate, call a friend.
Today we talk about doing the opposite and how you can also take baby steps to get there!
...more
12min
April 26, 2021 Red Flags
Knowing what we do BEFORE we fall over the edge aka breakdown or crisis is so important because it gives us the opportunity to intervene. Somehow there is a rabbit trail that takes us to pottytraining a baby and carrying around a suitcase toilet which is hilarious and is left in for your pure enjoyment.
Rate this episode and Ill send you a picture of me and my carry potty lol!
...more
13min
April 23, 2021 Say Sorry & Take Responsibility
Its easy to shame and blame others, and see their faults. But being able to say sorry and admit your own faults is a direct mirror into your heart. And that is a reflection of where your head is at.
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20min
April 22, 2021 Slow Down
Life is busy, but if we dont take time to intentionally slow down, we miss things and we miss God speaking into the stillness of our heart.
...more
11min
April 21, 2021 Your Value is not determined by how helpful you are to others
It is so easy to find our value and worth in other things or people, but if it does not align with the truth that we are loved, valued and accepted by God and nothing changes that....then we are putting our value in others hands, which can be very emotionally damaging!
...more
15min
April 20, 2021 Switch plates
When live is going good; things are stable and balanced, and you are operating in healthy ways...we have the ability to take on more without becoming overwhelmed & stressed out.
BUT sometimes, in some seasons, we need to recognize that we need to switch plates. Our ‘backup’ plate has on the essentials, the things we cannot let go of (like keep us and our kids alive for example lol) sometimes it’s just the bare minimum.
This plate does not have anything extra on it. In seasons of high stress, change, overwhelm...we need to pull back, and switch plates in order to survive without falling apart. If we don’t, The more we take on will allow us to avoid and/or cripple us and in the end...the plate will break.
So today’s Mental Health Hack is to SWITCH PLATES when the going gets tough, and only focus on the essentials to stay away from overwhelm, unrealistic expectations and pressure.
...more
17min

FAQs about Healing Trauma as a Christian Mama:

How many episodes does Healing Trauma as a Christian Mama have?

The podcast currently has 102 episodes available.