Healing Trauma as a Christian Mama

By Danielle Elizabeth

A Christian Mama and Trauma Recovery Coaches walking you through the healing journey.

Integrating Christianity and Psychology and Intertwining Trauma Healing Modalities with Jesus, the true healer whi... more

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FAQs about Healing Trauma as a Christian Mama:

How many episodes does Healing Trauma as a Christian Mama have?

The podcast currently has 102 episodes available.

Healing Trauma as a Christian Mama episodes:

May 17, 2021 Unlearning
As we heal, as we break away from the ways of survival, we need to unlearn these ways of coping that were keeping us safe. Thats no easy feat!
It takes a lot of work to rewire your brain, stop unconscious behaviours and RELEARN new ways that are healthy and serve us in our quest for a healthy life.
BUT, it is possible. Do not believe the lie that you are doomed to stay stuck where you are. Our physical brain can be changed, and we can literally rewire our minds to use new pathways that help change how we think, feel and behave!
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14min
May 14, 2021 Take an Inventory
You will come up with survival coping skills, whether you are conscious of it or not. Unfortunately, when they are unconscious..they tend to be negative and give us the instant gratification to feel better NOW. We need to take an inventory of how we are coping to get an idea of what we are doing...and if there are things we need to work on.
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14min
May 13, 2021 You do not need to set yourself on fire, to keep other people warm
We are so willing to burn ourselves, in order to give other people what they need. And let me tell you from personal experience and to save you the pain....the burn hurts.
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15min
May 12, 2021 Misplaced Dependency: Christian Codependency
This week, I’m sharing things that got my attention and helped me look into codependency. I’d learned about it before, but never connected to it
I read a few recommended books and I still didn’t totally resonate.
Then I read this tiny little booklet by June Hunt I got from a waiting room...and it changed my life forever.
When I was able too it in relation to my relationship with God..the conviction and eye opening became very clear.
To not end this on a horrible note, I will share some hope from the other side of healing.
Misplaced Dependency turns into Radical Dependence on God and living within the way he designed it...is indescribably better
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27min
May 11, 2021 Pivot
Change sucks. Change is scary. BUT If we arent willing to change when its no longer serving us to stay where we are, that ends up hurting us more
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9min
May 10, 2021 Get to know yourself
Knowing how we operate helps us be more productive, actually benefit from whatever strategy are implementing because we are doing it within our own strenghts
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14min
May 07, 2021 Its not either or...its AND
This tiny little saying is changing my life!!! Ive always lived in a shame based world that said to myself 'i did a bad thing, I am bad' aka 'I yelled at my kids so Im a bad mom. HERE'S THE TRICK:
2 THINGS CAN BE, AT THE SAME TIME!
I can have yelled at my kids AND still be a good mom!!!!
I dont even want to waste any more of your time reading, listen and then click below to the smart people talking!
Link to the Episode between Dr. Caroline and Dr. Becky!
https://podcasts.apple.com/us/podcast/how-to-train-your-child-to-understand-process-verbalize/id1334767397?i=1000518177075
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9min
May 06, 2021 12 Seconds, 12 Minutes, 12 Hours
Sometimes we can only focus on the next 12 hours, the next 12 minutes or maybe even the next 12 seconds.
The more.... we plan, the more expectation, the more control and the more overwhelmed we can get. Especially in a hard season, give yourself this rule you cannot focus on longer than 12 hours from now.
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8min
May 05, 2021 Get Help when you need it
Its so easy to say 'oh its not that bad' or compare ourselves to someone else's 'bad' BUT today I encourage you to not let pride and shame do the talking, and give yourself the freedom to get help!
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12min
May 04, 2021 Self Compassion
We are SO hard on ourselves, and of course its so much easier said than done but its so important to do!!
Today we talk about the MPA on how to help ourselves step outside of ourselves but still help ourselves!
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12min

FAQs about Healing Trauma as a Christian Mama:

How many episodes does Healing Trauma as a Christian Mama have?

The podcast currently has 102 episodes available.