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In this episode, we look at handling trauma and changing how we can react and respond to it effectively to move forward in our lives.
Healing from Trauma
When we experience trauma, it can be easy to forever suffer from the horrible emotions and memories. In this episode, we explore strategies we can use to help us to heal from it.
Disclaimer: Please make sure you seek help from a professional for any trauma that you find overwhelming.
2 Types of Patterning
EmotionalHabitual
Strong emotional reaction makes memory solidify Change emotional associationChange the narrativeMindfulness - Get DistanceRun the Movie BackwardsBe gentle with yourselfSelf ClosureForgive yourself and themBe okay with feeling badTalk about it
Handling regrets
At least vs If only (Dan Pink The Power of Regret)
By Owen Fitzpatrick4.9
4141 ratings
In this episode, we look at handling trauma and changing how we can react and respond to it effectively to move forward in our lives.
Healing from Trauma
When we experience trauma, it can be easy to forever suffer from the horrible emotions and memories. In this episode, we explore strategies we can use to help us to heal from it.
Disclaimer: Please make sure you seek help from a professional for any trauma that you find overwhelming.
2 Types of Patterning
EmotionalHabitual
Strong emotional reaction makes memory solidify Change emotional associationChange the narrativeMindfulness - Get DistanceRun the Movie BackwardsBe gentle with yourselfSelf ClosureForgive yourself and themBe okay with feeling badTalk about it
Handling regrets
At least vs If only (Dan Pink The Power of Regret)

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