As women, we have experienced layer upon layer of trauma not only from our own lives as inherited from our parents, our mothers, our school systems, our societies, our religions, and we heal and  overcome all of that in order to be authentic and be present from a true place within us, where we can live powerfully moving forward in our lives.

In today’s episode, Gurds Hundal who is a trauma coach and inner work expert shares with us how we can untangle and transcend all that conditioning and deep inner trauma to end up in our power as women.

Listen or watch this conversation on healing trauma within.

LISTEN: Inner Light Project Podcast

MORE ABOUT GURDS HUNDAL

Gurds Hundal is a trauma coach and inner work expert for high achieving women, her mission is to empower them to transform trauma and trust themselves, so they can powerfully move forward in their life. She is the host of the Inner Light Project Podcast.

With 11 years experience in trauma healing, boundaries and inner child work, women come to Gurds for advice, guidance and tools to become happier, healthier, and peaceful through her Infinite Trust Method and Rise Up Sister VIP Day and so much more. Her community is powerful and full of awesome sisters, growing, evolving and healing.

For two years, Gurds has studied the ancient wisdom of women and the wounds of patriarchy to help them stand in their power, and reclaim parts of themselves that they had lost, forgotten or abandoned. Gurds is no stranger to trauma, she  has healed many things her my life including, childhood trauma, depression, anxiety and an eating disorder. Gurds has healed familial, ancestral, cultural, societal, relationship and first-generational trauma.

Gurds is committed to helping women feel seen, heard and understood. Her podcast was named as one of the Best Inner Peace Podcasts 2020 and she was interviewed on Hay House Radio.

Connect with Gurds:

YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD

Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int’l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman’s Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom.

If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within.

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In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope.

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1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift

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