Send us a textIn this episode, Kirsten talks about her journey into naturopathic medicine, including the steps it took to get there and the experiences she's had over the past 3 years. Kirsten speaks about navigating her mental health issues while in medical school and how she's learned to cope with them. For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally KirstenSend your questions or reviews to our email:Healingwithitpodcast@...

Send us a textIn this solo episode Kirsten speaks on how to make the transition into the colder seasons easier.You will learn:- What the the season of fall is about according to traditional Chinese medicine - How to create a new routine for fall- What foods to eat more of in the colder seasons - Kirsten's personal change of season routine - And more!For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally KirstenSend your quest...

Send us a textIn this solo episode, Kirsten speaks about why it's important to spend time alone. Get ready to dive into some of Kirsten's personal experiences with her own anxiety around being alone and the empowerment this has brought to the surface.Learn:- Why you should spend more time alone- How being alone improves your relationship with others - Personal reflections around the fear of being alone For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcast...

Send us a textIn this episode, Kirsten and Sydne speak on all things love languages. Learn:- What the 5 love languages are- How to find out what your love languages are- How you can use love languages in your relationship with others- How you can use love languages in your relationship with yourself - How we personally use love languages in our daily lifeFollow Sydne on insta @themindshavenFor more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Natura...

Send us a textIn this episode Kirsten interviews Anika Kawamura, an accredited music therapist and bestie to Kirsten.We cover all things music therapy including: - What is music therapy?- How to become a music therapist. - Where does music therapy get used?- How music therapy can benefit mental health. - Real life application of music therapy that you can do yourself.This is a very unique episode that you don't want to miss. Anika offers a very interesting perspective from her experience...

Send us a textIn this episode Kirsten is joined by her roommate and bestie Sydne. Tune in to hear their perspectives on friendship, navigating the difficulties of being homesick and learning to be okay with just being okay.Learn some of the healthy coping mechanisms they use when anxiety strikes and how they offer support to one another while living away from home. Follow Sydne on insta @themindshavenFor more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutub...

Send us a textIn this episode Kirsten speaks on the realities of a busy life and how she navigates her anxiety and emotions surrounding this. Between starting as a naturopathic clinical intern and seeing patients to moving back to Toronto and moving apartments, life has felt like a lot. Join Kirsten for this authentic conversation and learn how to move through the challenges of life while taking care of your mental health. You can book an online naturopathic appointment with Kirsten under a l...

Send us a textIn this episode Kirsten speaks with Dr. Shahana Alibhai, a professional Speaker, family physician and mental health expert. We cover all things emotional intelligence and emotional literacy including easy steps on how you can implement it into your own day to day life. Find Dr. Shahana Alibhai, on instagram @thedrshahana and give her a follow!Support the showGet my FREE Mindful Method guide here

Send us a textIn this episode Kirsten speaks with Shannon of Be Well with Shan, a holistic nutritionist with a passion for helping those with chronic bloating and digestive issues. We cover all bloating, SIBO and digestion including why someone may be experiencing chronic bloating and how to live bloat free. Find Shannon on instagram @bewellwithshan and let her know that you were referred from the HWI podcast to get a $100 discount of her 1:1 12 week package (The Gut Freedom Formula) until Ju...

Send us a textIn this episode Kirsten speaks with Myles Farmer, one of the cofounders of the breathwork app and social club Othership. We cover all things cold water therapy and sauna therapy including the benefits, the physical and mental impact and how you can get started!Make sure to follow Othership on Instagram @Othership and to check out their website to learn all about the physical location! For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube c...