Send us a textIn this episode Kirsten speaks with Emily Bent, one of the cofounders of the breathwork app and social club Othership. We cover all things breathwork including the benefits, the physical and mental impact and how you can get started!Make sure to follow Othership on Instagram @Othership and to check out their website to learn all about the physical location! For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally KirstenSend you...

Send us a textIn this episode Kirsten dives into the common misconceptions about happiness and what it takes to truly be happy. If you've been searching for happiness or feeling like something is missing in your life, this episode is for you.For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally KirstenSend your questions or reviews to our email:[email protected] Intro/outro music credits:Music from Uppbeat (free for Creat...

Send us a textIn this episode Kirsten covers the power of being an introvert and how you can use your silence to your advantage. Have you ever felt guilty, ashamed or boring for being an introverted individual? Being an introvert is often made out to be a negative trait but what if I told you there is also so much power to this part of who you are? Stay tuned if you want to learn how you can use this to your advantage as well as what an extrovert can learn from an introvert. For mor...

Send us a textIn this episode we cover the importance of compassion and how to live a more compassionate life. Compassion can help you live a happier and less stressful life but it's not always so easy to do. That's why Kirsten has created this episode including all you need to know about compassion. Stay tuned if you want to learn how you can become more compassionate as well as some valuable exercises you can use to strengthen this skill. For more of meWellness insta @naturallykir...

Send us a textFeeling anxious is more common in today's world than ever before which can lead to a lot of unwanted experiences. In today's episode I cover the reasons why we might be feeling heightened anxiety as well as healthy ways we can cope with this. Each episode contains powerful information to help deal with your health and live with greater quality of life.For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally KirstenSend your ques...

Send us a textOn today's episode I talk about how we can reframe the new year and focus on reflecting on the past year rather than setting new goals.For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally KirstenSend your questions or reviews to our email:[email protected] Intro/outro music credits:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: HSAMHKTVUUDRFCLETransition music cre...

Send us a textHi everyone,thank you so much for listening to my first ever podcast! I am so excited to be starting this journey and am so grateful for your support. If you have any questions, feel free to head to my Instagram and send me a message. For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally KirstenSend your questions or reviews to our email:[email protected] Intro/outro music credits:Music from Uppbeat (free fo...