We've all heard about 'morning routines' and typically it comes with a laundry list of things we should be doing. In tofay's episode, I talk about the FOUR things that have absolutely changed my life for the better. They all start with the mornings. It's not just about DOING a bunch of different things. It's about doing these four simple things taht work for YOU. How we start our day plays a huge role in how we feel throughout the day. If having a happy, healthy, and productive day is something you are interested in, you'll enjoy this episode. Healing with Purpose 10 week course is now open for enrollment. Please visit https://beyondthephysical.mykajabi.com/purposeprogram to get on the waitlist. You can find me on Instagram @iamkenyamarie_

In today's episode I break down exactly what our ten week intensive Healing with Purpose course is all about. If you enjoy these episodes, you will definitely want to check out our course. Healing with Purpose 10 week course is now open for enrollment. Please visit https://beyondthephysical.mykajabi.com/purposeprogram to get on the waitlist. You can find me on Instagram @iamkenyamarie_

In today's episode, we break down the 7 Energy Centers, referred to as CHAKRAS. I explain what the 7 energies are, how to know when they are unbalanced or 'offline', and how to get them back in balance and back online.' Healing our energy centers is one of the greatest things we can do in order to get into alignment. If we want to connect with our highest self, we need to ensure the channel is clear to receive. Healing with Purpose 10 week course is now open for enrollment. Please visit https://beyondthephysical.mykajabi.com/purposeprogram to get on the waitlist. You can find me on Instagram @iamkenyamarie_

In today's episode we break down (no pun intended) exactly why it is so important to experience our own versions of breakdowns, in order to break through and step into our highest being. I breakdown 3 different things I make sure to do to get me out of a place of stuckness - and into a place of optimism, joy, and ease. Healing with Purpose 10 week course is now open for enrollment. Please visit https://beyondthephysical.mykajabi.com/purposeprogram to get on the waitlist. You can find me on Instagram @iamkenyamarie_

Are you ACTUALLY self-aware?? In order to heal and live as our highest self, we need to get comfortable with getting to know ourselves. The good, not so good, and and everything in between. In today's episode, we discuss the different ways to improve self-awareness so that you can finally start living the life you love. Healing with Purpose Course next enrollment begins 11/14/22. To receive updates to ensure you get a spot, join our mailing listhttps://view.flodesk.com/pages/62fbe7f87285b4acab046f46 For 1:1 Fitness Coaching in Beyond the Physical, apply here https://kennybeyondthephysical.typeform.com/to/Hq9snbNO

Are you seeing the signs? The signs that YOU need to set some stronger boundaries in your life. In order to live as our highest self, we need to get comfortable with setting boundaries. In today's episode, we discuss the signs to look out for that indicate it's time for you to set some stronger boundaries in your life. Healing with Purpose Course next enrollment begins 11/14/22. To receive updates to ensure you get a spot, join our mailing listhttps://view.flodesk.com/pages/62fbe7f87285b4acab046f46 For 1:1 Fitness Coaching in Beyond the Physical, apply here https://kennybeyondthephysical.typeform.com/to/Hq9snbNO

Many of us continue to live in a state of suffering simply by our own doing. In order to live as our highest self, we need to get comfortable with setting boundaries. In today's episode, we discuss 5 different boundaries we ALL should have with ourselves. Healing with Purpose Course next enrollment begins 11/14/22. To receive updates to ensure you get a spot, join our mailing listhttps://view.flodesk.com/pages/62fbe7f87285b4acab046f46 For 1:1 Fitness Coaching in Beyond the Physical, apply here https://kennybeyondthephysical.typeform.com/to/Hq9snbNO

Do you tell yourself: "I'm too busy", "I don't have time", "I am overwhelmed with work", "I am overworked" or another else along those lines? If yes, this one is for you. I spent years with an anxious mind because I did not know how to organize my mind. The reality was, I wasn't even trying to do anything to organize my mind. Over the years, I learned to implement a system that allows me to organize my mind in a way that allows me to stay on track off my goals, BE the person I want to be, and DO the things that need to get done in order to live my life on purpose. I give you some practical tips on what you cam do so that "I don't have time" (to work on my goals) is am excuse that stays in the past!

Changing our mind, changing our circumstances, changing our body, and changing our life isn't necessarily a walk in the park. In this episode, I break down the 2 very important facts that we NEED to accept, if change is what you truly want. We walk you through the stages of changing your life, in my course Healing with Purpose. Join us for 10 weeks of learning, growing, and living a life on purpose. Register here:https://beyondthephysical.mykajabi.com/purposeprogram

If you want to change your mindset, you need to master your mind. In today's episode we break down how to do that. Join us in our 10 week course, Healing with Purpose. We walk you through the stages of healing the body, managing the mind, and finding your soul's purpose. Register by clicking here:https://beyondthephysical.mykajabi.com/purposeprogram