In this episode Sarah shares takeaways of healing and progress after her 3 year anniversary of working with her mindset coach Brooke Ritchie. Tools discussed: inner child work, somatic experiencing, breathwork, mindset work, therapy.

Part II of endings and beginnings

Today we talk about reflections from my mindset retreat. Learning how to use mindset tricks to handle the space between the ending and beginning. We give an update on Marisa’s move to Texas and a preview of our next episode.

In this episode we discuss gentle reminders to get us back on track when life is seeming out of control and what it means to focus in the dark.

Today we discuss that healing is not a linear process and how to try on the good after pain and trauma.

In this episode we discuss the power of mentorship and community as well as some new moon manifestation tips.

Today we explore easy tangible tools to create the life most aligned with your highest self. We’ll talk about holding both and feeding your RAS (reticular activating system) information that takes you were your want to go not where you’ve been. Books referenced “5 second rule” Mel Robbins and “The Power of One More” Ed Mylett

In this episode we talk about being a part of communities that are aligned with YOU and getting creative with how to make connections.

Sarah shares the transition in her life and the tools she’s using to move through. Book referenced “Conscious Uncoupling” by Katherine Woodward Thomas MA MFT

In this episode we talk about boundaries in personal and professional relationships and losing ourselves. We also touch on the subject of interpersonal violence. Nationwide you can call 211 to get connected to local domestic violence resources.