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Healing Your Mindset with Sarah
Healing Your Mindset with Sarah episodes
- Somebody that I used to knowIn this episode Sarah shares takeaways of healing and progress after her 3 year anniversary of working with her mindset coach Brooke Ritchie. Tools discussed: inner child work, somatic experiencing, breathwork, mindset work, therapy.29 min
- 10 min
- Every new beginning comes from some other beginning’s endToday we talk about reflections from my mindset retreat. Learning how to use mindset tricks to handle the space between the ending and beginning. We give an update on Marisa’s move to Texas and a preview of our next episode.23 min
- How to focus in the darkIn this episode we discuss gentle reminders to get us back on track when life is seeming out of control and what it means to focus in the dark.19 min
- Move through the healing so you can experience joyToday we discuss that healing is not a linear process and how to try on the good after pain and trauma.12 min
- New level new devil: mindset and manifestation toolsIn this episode we discuss the power of mentorship and community as well as some new moon manifestation tips.15 min
- Goal setting and manifestation tipsToday we explore easy tangible tools to create the life most aligned with your highest self. We’ll talk about holding both and feeding your RAS (reticular activating system) information that takes you were your want to go not where you’ve been. Books referenced “5 second rule” Mel Robbins and “The Power of One More” Ed Mylett11 min
- Why community mattersIn this episode we talk about being a part of communities that are aligned with YOU and getting creative with how to make connections.23 min
- The next chapterSarah shares the transition in her life and the tools she’s using to move through. Book referenced “Conscious Uncoupling” by Katherine Woodward Thomas MA MFT23 min
- When is enough enough?In this episode we talk about boundaries in personal and professional relationships and losing ourselves. We also touch on the subject of interpersonal violence. Nationwide you can call 211 to get connected to local domestic violence resources.22 min
About Healing Your Mindset with Sarah
From the publisher's feed
From burnt out social worker to thriving healing entrepreneur and healer. I am here to share with you all the tools and tricks that helped me go from scarcity to abundance mindset and finally helped…
me draw a line in the sand to create the life of my dreams. Change starts from within and most importantly, that thing upstairs, your mind. We will explore our wounds, healing modalities, stories of redemption, and real life, no fluff, no toxic positivity. We will have hard but real conversations balanced with rawness and love. This is raw this is real. This is Healing Your Mindset with Sarah.