A short and sweet episode about reverse engineering your goals/life.

Today we talk about noticing patterns/triggers, choosing pain or freedom, and a quick and dirty mindset tool.

In this episode we discuss different avenues of healing. Here are some accounts I follow on Instagram that are wonderful resources @transcending_trauma_with_yoga @amazingbrainsperformance @abby_vernon_ @the_emdr_coach . We also discussed virtual platforms for therapy: Better Help and Cerebral. You can reach me at [email protected] or IG: @healing_your_mindset

Today we are explore inner child work and recognizing patterns. Sarah shares her own realizations from a recent trip home as well as tools used for herself and her clients.

Sarah and her bestie Marisa come together for their monthly update of Marisa’s transition out of California and how she’s using mindset to guide her path.

In this episode I share a story about my time on the Continental Divide Bike Trail. Hopefully you learn a lesson about humanity, asking for help, and getting back up. This episode is dedicated to Caw. Kelsy Addington is my yoga nidra and meditation guide she can be found on Instagram @omiswherethecalmis

Today I process a breakthrough from my work with Tony Robbins and Karissa Kouchis, I am not endorsed by or an employee of Tony Robbins. We talk a bit about trauma and the environments that shape our responses to others and to first become aware of our patterns so we can make a change! If you’d like to process further after hearing this episode you can reach me at [email protected]

Warning explicit language. In this episode we talk about boundaries, burnout, and breakups.

Two childhood friends talk about the push and pull factors to leave their homes and family of origin. Marisa will be joining us for monthly episodes and sharing her journey! If you have any questions you’d like answered on future episodes email [email protected]

In loving memory or Kristy Morgan. My reflections on coming home and all I’ve learned from growing wings and moving away and how always having a safe place to come back to allowed for that. Topics discussed: mental health, physical health, humor, life and death. My apologies for the terrible sound quality! More on that and an improvement in the next episode…thanks for listening!! Also my pull factor for my move was the ROCKY MOUNTAINS!