Imagine struggling with ADHD as a child, only to discover later that the culprit might be... your lightbulbs?

In this episode, we embark on a fascinating journey with Roudy, a pioneer in the field of circadian health. Roudy's story is an eye-opener, revealing how his childhood struggles with ADHD under artificial lights led him to uncover the profound impact of natural light exposure on our neurochemistry.

Roudy unveils the secrets of aligning your daily routines with natural light cycles. You'll learn how proper sun exposure in the morning can boost your energy and focus, while darkness at night promotes restful sleep and a healthy metabolism. This is also a huge key for hormone imbalances. We explore practical tips for optimizing your light environment, from sunrise walks to ditching the blue light before bed. Discover how innovative tools like Viva Rays glasses can support your circadian rhythm and unlock a new level of well-being.

Ready to harness the power of light and transform your health? Tune into this episode and unlock the hidden secrets of circadian light!

E-book: Light: The Key to mastering your sleep and energy: https://vivarays.com/pages/ebook?utm_source=dr-rachel-hamel-podcast&utm_campaign=podcast&utm_medium=refferal

Highlights:
-How light exposure can effect your entire health
-Why darkness is just as important as sunlight for optimal health
-Practical tips you can implement today to transform your light environment and supercharge your well-being
-How innovative tools like Viva Rays glasses can help you manage light for ultimate health benefits


Resources Mentioned
Website: https://vivarays.com   Use code drrachel for 10% off.
Instagram: @vivarays
Roudy’s personal instagram:@electromagnetic_diet
Facebook: www.facebook.com/vivarays
LinkedIn: www.linkedin.com/company/vivarays
Roudy’s personal linked in: www.linkedin.com/in/roudy-nassif-vivarays
Youtube: www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg


About the Guest:

Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.
He is the visionary behind Vivarays, leading the light revolution and innovating tools to harmonize the bad effects of artificial light coming from our omnipresent screens and indoor light bulbs.
Beyond just selling a product, Roudy is on a quest to help more than 1 Billion individuals experience the freedom, flow and vitality of living in rhythm with nature’s light and dark cycles and reaping the bountiful rewards of improved sleep, improved energy levels, and overall well-being.
His signature product,  the circadian light-harmonizing eyewear, is but a facet of his broader vision to recalibrate humanity's connection with the light-dark cycle.
With his deep understanding of the quantum biological effects of light on health, Roudy has been instrumental in enlightening over thousands of health professionals, equipping them with actionable insights and tools they need to transform their own light environments and elevate their wellbeing
Roudy envisions a world where every space — be it an office, gym, home, or urban street — is bathed in light that nourishes and aligns with our circadian rhythms, empowering us all to live in rhythm, thrive vibrantly and awaken our inner light.