In this episode, Dr. Rachel is joined by Dani Perrecone and Paloma Garcia Cruz, co-founders of In the Cortex, a program that helps children and adults overcome hidden neurological blocks through brain reorganization.

Dani and Paloma share their personal stories of living with disorganized brains, how they discovered the power of primitive reflex integration, and why so many behavioral, learning, and emotional struggles actually trace back to missed developmental movements in infancy.

Together, they explore the science of primitive reflexes, why retained reflexes can sabotage learning and emotional regulation, and how recreating early-life movements can unlock neuroplasticity at any age. From meltdowns over shoes to road rage in adulthood, they explain how unresolved reflexes shape lifelong patterns, and how parents can finally help their kids move past them.

We also dive into the systemic issues fueling these challenges, from modern birth interventions and overuse of baby gear to ever-expanding diagnostic criteria. With refreshing honesty and compassion, Dani and Paloma encourage parents to release guilt, embrace hope, and reclaim the natural movements that wire the brain for success.

Highlights:

• Dani and Paloma’s journey from disorganized brains to brain reorganization leaders
• What primitive reflexes are, and why they must integrate properly
• Signs of retained reflexes in children (meltdowns, sensory issues, attention struggles)
• How reflexes influence posture, coordination, and emotional regulation
• Neuroplasticity as the foundation of hope, brains can change at any age
• The link between trauma, retained reflexes, and emotional triggers
• Why modern lifestyles (swaddling, walkers, devices) disrupt brain development
• Practical ways parents can support reflex integration at home
• Conscious parenting, grace, and breaking cycles of inherited stress
  Case stories of children and adults transformed through brain reorganization
  
  
  

About Dani & Paloma
Dani Perrecone and Paloma Garcia Cruz are the founders of In the Cortex, an innovative program that rewires the brain by addressing retained primitive reflexes. With backgrounds in brain reorganization, child development, and neurodevelopmental disorders, they’ve helped countless families transform learning, behavior, and emotional well-being. Their mission is simple: empower parents and children with tools to unlock the brain’s full potential through movement, connection, and conscious parenting.

Website: www.inthecortex.com

Use code : drrachel for a % off the next group class.

In this episode, Dr. Rachel welcomes Dr. Karen Davidson, a trailblazer in airway diagnostics and a disruptor in the world of nasal health. Dr. Karen takes us through her unconventional 34-year journey,from critical care flight nurse to patented inventor and airway educator,revealing how we've misunderstood nasal function for decades.

Together, they unravel the science behind nasal resistance, debunk myths about CPAP therapy, and dive into why nasal function,not volume determines breathing quality. Dr. Karen shares how she pioneered the Daphne Score and the concept of pseudo-UARS, offering a data-driven approach to understanding airflow, pressure, and airway compensation.

We also explore the systemic effects of nasal resistance,from heart rate variability in athletes to sleep-disordered breathing in children misdiagnosed with ADHD. With bold insights and a refreshing dose of cynicism, Dr. Karen challenges the current medical system and encourages collaboration across specialties to improve patient care.

Highlights:

• Dr. Karen's journey from nurse to airway innovator and educator
• Why nasal function, not just nasal breathing matters
• How nasal resistance affects posture, speech, sleep, and heart rate
• The creation and science behind the Daphne Score and airway AI
• Understanding pseudo-UARS and overexpansion risks in orthodontics
• CPAP intolerance and why it often fails due to undiagnosed nasal resistance
• The flawed "disease management" model in healthcare
• Why sleep doesn’t disorder breathing, breathing disorders sleep
• Nasal function as a key factor in ADHD misdiagnosis and childhood airway issues
• Functional diagnostics: From facial analysis to RhinoManometry
• The neurological connection between nasal resistance and tongue function
• The importance of individualized treatment based on nasal flow and pressure
• The emerging International Society of Airway Function Diagnostics & Therapeutics

About the Guest:

Dr. Karen Fields-Lever is a critical care flight nurse, airway diagnostics expert, and creator of the patented Daphne Score software used to analyze nasal resistance and flow. With over 8,000 cases of ENT experience, she brings a rare blend of clinical and industry insight to breathing science. A published author and educator, Dr. Karen has pioneered flow-based orthodontics, Maverick nasal exams, and teaches across multiple specialties, including dentistry, ENT, chiropractic, and physical therapy. She is the founder of the International Society of Airway Function Diagnostics and Therapeutics, and her mission is clear: redefine how we measure, interpret, and treat the airway.

Resources Mentioned

Website | karenparkerdavidson.com

Founder of |International Society of Airway Function, Diagnostics, & Therapeutics

Instagram | @_thenoseknows

Books MentioneD

Amazon Link

What if your past emotional wounds are affecting your physical health? In this episode, we dive deep into the connection between emotional trauma and physical well-being. Many people carry unresolved pain without realizing how much it influences their body, energy levels, and overall health.

Nathan Daniel joins me to discuss his journey from growing up in a pastor’s home to becoming a leader in emotional and spiritual healing. He shares how personal struggles, including challenges in ministry, led him to discover the impact of emotional trauma on physical health. We explore real-life stories of transformation, where people found relief from chronic conditions by addressing underlying emotional wounds. Nathan also explains how our bodies store unresolved pain and the powerful role of faith in the healing process.

We dive into practical strategies for self-reflection, recognizing hidden emotional wounds, and using forgiveness and mindfulness as tools for healing. Whether you are struggling with physical ailments or seeking emotional clarity, this conversation will provide insights and action steps to help you move forward.

Join us as we uncover how deep emotional healing can transform your overall health and well-being.

Highlights:

• Nathan Daniel’s personal journey from ministry to healing work
• How emotional wounds impact physical health and create chronic conditions
• The connection between stress, trauma, and the nervous system
• How childhood experiences shape our emotional and physical health
• The role of faith and spirituality in the healing process
• Recognizing suppressed emotions and their impact on the body
• Practical steps for identifying and addressing emotional trauma
• How forgiveness can be a powerful tool for emotional and physical well-being
• The mind-body connection and how to foster self-healing
• Common myths about emotional healing and the truth behind them

Resources Mentioned

• Website | freedomthroughforgivenessministries.com

Books Mentioned

• Freedom Through Forgiveness 
• Soul Surgeon Book

Peptides have been gaining attention in the medical world, but what are they, and can they truly help with healing? 

In this episode, Dr. Brian Trainor shares his personal journey from being a competitive athlete and Army officer to dealing with multiple severe injuries, including ulcerative colitis, head trauma, and a fractured femur. His experience with conventional medicine left him searching for better solutions, leading him to functional medicine and ultimately, peptide therapy.

Dr. Trainor explains the science behind peptides, how they differ from hormones and supplements, and why they are gaining traction in regenerative medicine. He discusses the safety of peptide therapy, the misconceptions surrounding it, and how they can help with inflammation, gut health, and cellular communication. Additionally, we explore how peptide therapy intersects with faith and the body's natural ability to heal, making this an insightful conversation for those looking for alternative approaches to health and wellness.

If you’re considering peptide therapy or want to learn more about its benefits, Dr. Trainor provides valuable insights into sourcing high-quality peptides, understanding dosing, and using them in conjunction with lifestyle changes. Tune in to hear how this innovative therapy could be a game-changer for your health.

Highlights:

• Dr. Brian Trainor’s personal health journey from severe injuries to healing
• The role of peptides in gut health, inflammation, and recovery
• Differences between peptides, hormones, and other supplements
• Misconceptions about peptide therapy and its safety
• How peptides interact with the body’s natural healing mechanisms
• The intersection of faith, medicine, and alternative healing methods
• Practical tips for those considering peptide therapy
• The importance of personalized health approaches
• How to source quality peptides and avoid low-quality products
• The future of peptide therapy in functional and regenerative medicine

Resources Mentioned

• Trinity Naturopathic Website | trinity-naturopathic.com
• LinkedIn | www.linkedin.com/in/brian-trainor2
• Instagram | @dr.trainor
• TikTok | @drtrainor

About the Guest:

While serving as an Army officer, Dr. Trainor faced multiple health challenges, including a fractured femur, a traumatic brain injury, and an autoimmune diagnosis of ulcerative colitis. These obstacles led him to search for approaches beyond conventional medicine. Dr Trainor met a Naturopathic Doctor outside of the military medical system that was able to help him begin his healing journey.

As his own health has improved, he has become passionate about helping others diagnosed with autoimmune conditions, and other military members or veterans diagnosed with unseen illnesses. Dr. Trainor aims to offer others the same hope that Naturopathic medicine has offered him.

Brian is a 2020 graduate of Bastyr University California. In his final year of school, Brian served as the Naturopathic Medical Student Association (NMSA) President. He was also named NMSA Public Policy Fellow, and through this helped to lead the AANP’s Task Force for Veterans affairs and has volunteered as a Whole Health Facilitator for veterans at the San Diego VA hospital. Brian is active in a faith-based organization called the Navigators.

Are you dealing with persistent aches, pains, kidney stones, or other symptoms that just won't improve? Are you eating well and staying healthy but still feeling unwell? You could be experiencing something unexpected—oxalate poisoning.

 In this episode, we discuss oxalates—natural compounds found in foods like spinach, nuts, and sweet potatoes—that can build up in the body and trigger health issues over time. Also found in mold and acid rain.

Sally Norton, a leading voice on oxalates, shares about her journey discovering how these compounds affected her own health. We explore the surprising ways oxalates interact with our bodies, potentially causing inflammation, joint pain, and other chronic issues. Sally explains how even "clean eating" habits can lead to oxalate overload and shares practical tips for recognizing symptoms. For those wanting to safely cut back on oxalates, Sally outlines the best foods to avoid and how calcium plays a role in managing oxalates in the body. If you've been dealing with unexplained health issues, this episode sheds light on how oxalates might be part of the problem—and what you can do about it.

Download the PDF version of the data companion for oxalate content in foods

Highlights:

• Understanding oxalates and their role in plants
• Sally's journey from health issues to oxalate awareness
• Common high-oxalate foods and their risks
• The surprising connection between oxalates and inflammation
• How oxalates accumulate and impact the body over time
• Calcium’s role in managing oxalate levels
• The symptoms of oxalate toxicity and ways to recognize them
• Tips for reducing oxalate intake safely
• Effects of oxalates on gut health and nutrient absorption
• Practical steps to avoid oxalate overload in daily life

Resources Mentioned

• Website | sallyknorton.com
• "Toxic Superfoods" by Sally Norton
• YouTube | https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
• LinkedIn | linkedin.com/in/SallyKNorton
• Facebook | facebook.com/BeFreeToThrive
• Instagram | @sknorton

About the Guest:

Sally K. Norton is a leader, educator, and coach dedicated to guiding individuals towards oxalate-aware eating and supporting natural healing for chronic health issues. As the author of the best-selling book Toxic Superfoods, Sally brings her expertise in nutrition and wellness to individuals, organizations, and professional groups, offering practical solutions for specific health concerns.
She specializes in seminars on oxalate-aware nutrition for managing pain, functional disorders, and overall wellness, and also speaks on a range of health and lifestyle topics. With a background in public health, Sally has had the privilege of working across diverse settings, connecting with communities and organizations to enhance health through education.
Sally holds a Master’s in Public Health Leadership from the University of North Carolina at Chapel Hill and a Bachelor’s in Nutrition Science from Cornell University, with additional experience in health research and medical education. She collaborates with healthcare professionals to expand knowledge and application of oxalate-aware nutrition, aiming to improve human well-being.

Are you aware of how your breathing and nervous system work together to impact your health?

In this episode, Lois Laynee, a cranial nerve expert, discovers these fascinating connections. From breathing and body alignment to the nervous system’s role in healing, learn all about understanding how our cranial nerves play a vital role in feeling and functioning well.

Lois, a lifelong healer and pioneer in dental medicine, shares her journey from helping PTSD  trauma survivors to transforming lives through cranial nerve work. She dives into her unique approach, which she calls “functional neurophysiology,” revealing how she uses cranial nerve exams to pinpoint issues often missed in traditional healthcare. We talk about the brainstem’s essential role in controlling breathing and the importance of thorough evaluations—testing rather than guessing—to uncover underlying issues like poor breathing mechanics. Lois explains why even minor injuries, like a chipped tooth or a ball hitting your face, can disrupt the body’s “fuse box,” impacting the nervous system and triggering ongoing stress. We also break down why cranial nerve health and oral care are often overlooked in healthcare but are so important for long-term health.

If you’re ready to explore how cranial nerves and oral health connect to your body’s overall wellness, tune in to gain real insights and practical tools for healing. Listen now!

Highlights:

• Importance of breathing in all aspects of patient care
• Connection between dental health and overall cranial nerve function
• Concept of shock in relation to cranial nerve function
• Impact of seemingly minor incidents (e.g., tetherball hit) on brain function
• Connection between tooth damage and potential brain impact
• Current medical procedures for not considering patient's nervous system state
• Limitations of current research methods in understanding nervous system function
• Relationship between smell, sound, and patient state in medical settings
• ‘Winning at the Game of Health' book and training programs
•  Lois's year-long program on cranial nerve function starting in February 2025

Resources Mentioned

• Link to Lois book: Winning at the Game of Health
• Website | https://www.restoringbreathing.com/
• LinkedIn | https://www.linkedin.com/in/lois-laynee-6134a984

About the Guest:

Lois Laynee is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep, Scar Release Healing, Cranio Facial Neuro development, and much more.

In addition to heading the Laynee Restorative Breathing Method™, Lois is also the CEO of AZ Sleep Apnea Center PLLC; a speaker and educator of oxygen wellness, the creator of the Laynee Restorative Breathing Method™and the author of an Amazon bestselling book, "Winning at the Game of Health." 

By combining her decades of clinical experience with the Laynee Restorative Breathing Method™, she offers support for clients at all stages of life.”

In this episode, Dr. Laura takes us on a captivating journey into the realms of spiritual mapping, parasites, and their impact on mental illness. Through spiritual mapping, we uncover hidden defilement and iniquity that may be rooted in our communities and institutions. Dr. Laura explores the intriguing link between parasites and mental health, shedding light on how these microscopic organisms can potentially alter physiological processes and contribute to conditions like schizophrenia. We delve into the field of epigenetics, examining how our thoughts and lifestyle choices can influence gene expression and future generations. 

Additionally, we explore the emerging field of optogenetics and its manipulation of memory and brain activity. Throughout the episode, Dr. Laura emphasizes the importance of breaking free from mind control on a soul and spirit level, offering practical advice on parasite cleanses and aligning thoughts with the mind of Christ. Join us as we embark on this thought-provoking and liberating exploration.

Highlights:

• Spiritual mapping and its process of uncovering defilement and iniquity
• The concept of strongholds and their impact on human thinking and behavior
• The role of epigenetics in influencing future generations
• Methods to break territorial strongholds through prayer and spiritual cleansing
• The Nephilim agenda and its aim to defile the human genome
• The identification of individuals with Nephilim traits
• The concept of Nephilim hosts and their influence in global governance
• The use of parasites and optogenetics in mind control
• The connection between parasites and mental illnesses
• Mind control techniques such as optogenetics and memory manipulation
• The ethical implications of manipulating memory in humans
• The use of virus vectors in studying brain activity
• The impact of LED lights on optogenetics
• Strategies for breaking free from control by renewing the mind and aligning thoughts with the mind of Christ

About Dr. Laura Sanger

Dr. Laura Sanger is a Clinical Psychologist, author of The Roots of the Federal Reserve and small business owner.  Her current focus is awakening people to the spiritual battle at hand and the psychological warfare of the globalist agenda.  Dr. Sanger has been involved in spiritual mapping for the past 25 years.  She is passionate about seeing individuals, people groups, regions and nations set free from systems of enslavement.  This led her to write The Roots of the Federal Reserve: Tracing the Nephilim from Noah to the U.S. Dollar, an investigative journey through time using spiritual mapping concepts to uncover the deep layers of defilement within our monetary system.

Resources Mentioned

• The Roots of the Federal Reserve: Tracing the Nephilim from Noah to the US Dollar 
• Parasite turns shrimp into voracious cannibals
• Intestinal parasitic infections in homosexual men: prevalence, symptoms and factors in transmission.
• Deep Brain Optogenetic Control Without Implants
• Creating a False Memory in the Hippocampus

What if the key to unlocking a world of clear vision, improved focus, and even better brain function lies not in stronger prescriptions, but in a completely different approach to eye care?

In this episode we dive deep into the fascinating world of vision therapy and prism glasses with Dr. Justin, an optometrist specializing in this revolutionary field.  Dr. Justin reveals how vision problems go far beyond just blurry sight, and can actually impact everything from learning and behavior in children to overall well-being in adults.  Learn how subtle adjustments in your vision, achieved through specialized techniques and even prism glasses, can unlock a new level of health and performance.  Don't miss this eye-opening episode (pun intended!) and take the first step towards a healthier, clearer you!

Highlights:

• How vision therapy can address common issues like eye teaming problems, focusing difficulties, and even dyslexia in children.
• The surprising link between screen time and vision health, and strategies to combat the negative effects of our digital world.
• Why a holistic approach to vision care is essential, and how incorporating movement assessments and other therapies can lead to powerful results.

Resources Mentioned

• Website | https://sandiegocenterforvisioncare.com/justin-matsuura-od/

About the Guest:

Dr. Justin S. Matsuura graduated from the University of California Irvine with a Bachelor of Science degree in Biological Sciences. During his undergraduate work, Dr. Matsuura was a member of UCI’s pre-optometry club and volunteered at local private practices during his spare time.Dr. Matsuura received his Doctor of Optometry degree from Southern California College of Optometry at Marshall B. Ketchum University. His clinical externships were completed at the University Eye Center at Ketchum Health in Anaheim, University Eye Center Los Angeles, Southern Arizona VA Health Care System in Tucson, AZ, and the San Diego Center for Vision Care.As a result of his education and clinical training, Dr. Matsuura is licensed to use and prescribe therapeutic pharmaceutical agents, diagnose, treat, and manage patients with glaucoma, and perform lacrimal irrigation/dilation procedures in addition to providing comprehensive and specialty eye examinations for patients of all ages. He is also well trained and up to date with the most recent advances in myopia control, ocular disease diagnosis/management, specialty contact lenses, refractive surgery, primary care optometry, pediatric optometry, vision therapy, sports vision and neuro-rehabilitation optometry.

Dr. Matsuura is also an active member in the professional optometric community as he is a member of the American Optometric Association and the California Optometric Association.

Dr. Matsuura looks forward to providing quality care and service to those in the greater San Diego area while also developing strong relationships with all patients, parents, educators, and healthcare professionals.

Imagine struggling with ADHD as a child, only to discover later that the culprit might be... your lightbulbs?

In this episode, we embark on a fascinating journey with Roudy, a pioneer in the field of circadian health. Roudy's story is an eye-opener, revealing how his childhood struggles with ADHD under artificial lights led him to uncover the profound impact of natural light exposure on our neurochemistry.

Roudy unveils the secrets of aligning your daily routines with natural light cycles. You'll learn how proper sun exposure in the morning can boost your energy and focus, while darkness at night promotes restful sleep and a healthy metabolism. This is also a huge key for hormone imbalances. We explore practical tips for optimizing your light environment, from sunrise walks to ditching the blue light before bed. Discover how innovative tools like Viva Rays glasses can support your circadian rhythm and unlock a new level of well-being.

Ready to harness the power of light and transform your health? Tune into this episode and unlock the hidden secrets of circadian light!

E-book: Light: The Key to mastering your sleep and energy: https://vivarays.com/pages/ebook?utm_source=dr-rachel-hamel-podcast&utm_campaign=podcast&utm_medium=refferal

Highlights:
-How light exposure can effect your entire health
-Why darkness is just as important as sunlight for optimal health
-Practical tips you can implement today to transform your light environment and supercharge your well-being
-How innovative tools like Viva Rays glasses can help you manage light for ultimate health benefits


Resources Mentioned
Website: https://vivarays.com   Use code drrachel for 10% off.
Instagram: @vivarays
Roudy’s personal instagram:@electromagnetic_diet
Facebook: www.facebook.com/vivarays
LinkedIn: www.linkedin.com/company/vivarays
Roudy’s personal linked in: www.linkedin.com/in/roudy-nassif-vivarays
Youtube: www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg


About the Guest:

Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.
He is the visionary behind Vivarays, leading the light revolution and innovating tools to harmonize the bad effects of artificial light coming from our omnipresent screens and indoor light bulbs.
Beyond just selling a product, Roudy is on a quest to help more than 1 Billion individuals experience the freedom, flow and vitality of living in rhythm with nature’s light and dark cycles and reaping the bountiful rewards of improved sleep, improved energy levels, and overall well-being.
His signature product,  the circadian light-harmonizing eyewear, is but a facet of his broader vision to recalibrate humanity's connection with the light-dark cycle.
With his deep understanding of the quantum biological effects of light on health, Roudy has been instrumental in enlightening over thousands of health professionals, equipping them with actionable insights and tools they need to transform their own light environments and elevate their wellbeing
Roudy envisions a world where every space — be it an office, gym, home, or urban street — is bathed in light that nourishes and aligns with our circadian rhythms, empowering us all to live in rhythm, thrive vibrantly and awaken our inner light.

How can Cereset sound technology treat brain imbalances and create a relaxed and harmonious mental state? 

In this episode, Jason Prall and Andrew DeGregorio discuss how they learn about Cereset. They mention that they both faced health challenges that traditional medicine couldn't solve. They turned to alternative healing methods and eventually met, forming a deep bond. Together, they explored different healing approaches and decided to start Cereset, a place offering unique healing technologies to help others. 

Their goal is to make a positive difference in people's lives by easing suffering and promoting well-being. They were skeptical at first, but seeing Andrew's amazing results and hearing other success stories changed their minds. 

They explain deeper about Cereset which uses sensors to read brain activity and plays tones back to the person. This helps the brain recognize and fix any problems. They realized that many health issues come from stuck patterns in the body, and Cereset helps unstick them, letting the body heal itself naturally. Cereset is like a brain tune-up using sound. It relaxes the mind and creates new pathways for well-being. It helps with sleep problems, anxiety, PTSD, concussions, and other issues related to brain balance. 

Discover how Cereset focuses on overall brain harmony instead of targeting specific conditions, which can help with many different problems caused by brain imbalance. Tune in now!

Highlights:

-Serious illness experienced by Jason and Andrew
-Importance of addressing stuck patterns in chronic illnesses for healing
-Power of sound in healing
-The concept of Cereset balancing the brain internally to support various conditions

Resources Mentioned
Website | www.cereset.com
Instagram | @ceresetsandiego

About the Guest:
Jason Prall is a health educator, practitioner, author, & filmmaker. In 2018, his independent research and experience as an integrative health practitioner led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. And he's recently released his first book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.
Andrew DeGregorio is an Energetic Mentor, Author, and Business Coach.  After a near-death experience, he found himself on a path of self-actualization and service. What emerged was the discovery of an already present, intelligent operating system that became an unstoppable force of loving guidance. He has supported hundreds through this same process. He currently guides entrepreneurs, coaches, and impact driven individuals to weave Soul through business, relationships, and life.