HealingwithG

Thank You for being patient.

I am back with an episode all about WEIGHT GAIN.

In this episode we explore the fear of weight gain and what this means to you in ED recovery.

Is it really a fear of weight gain ? Fear of fat ? What's underneath that fear? Where has it come from ?

How do you deal with not only the fear of future weight gain but actual weight gain itself ?

Listen or watch this episode so I can guide you through these questions and help you work through your fear.

Thanks for being here with me!

Connect with me by leaving your comments and questions below, email me at [email protected] to enquire about working with me as your ED recovery coach or come chat in the DMs and check out my Instagram @georgiagracerecovers

Sending you love

In episode 3 of the HealingwithG podcast learn how Eating Disorders are not a choice, not your fault . Eating Disorder genes are in our DNA. Recovery from an Eating Disorder is your choice. And the best way to do that is to get out of energy deficit, turn off the gene and do the work with the right support.

I have the lived experience and training in Counselling, Health and Nutrition. I can help you help yourself.

Send your comments, questions, queries via DM @georgiagracerecovers on IG or email me to discuss working with me at [email protected].

Thank you for clicking onto this podcast!

In today's epsode I will be describing how being in Quasi recovery can feel from my own lived experience. How it can almost feel worse than being fully trapped in the ED.

I explain the reasons why I got stuck in this state of half life and how for most, the need to control comes from a place of protection and a desire to stay safe but in reality this is the exact thing stopping you from reaching full freedom and a full unristricted life.

If you have any questions about this topic or anything else related to Eating Disorders, recovery, healing and mental health please feel free to DM me @georgiagracerecovers or email me on [email protected]. It would be my pleasure to support you.

I am offering 1 to 1 ED recovery coaching to support you on your own healing journey using my own lived experience and my skills on counselling and understanding health and nutrition.

Again drop me a DM or email, I would love to work together.

I hope this episode brings you hope and comfort.

Love Georgia x

In this episode I tell you all about who I am, my own ED recovery experience and how you can work with me if you are looking for support in your healing journey.

Reach out for support via DM on Instagram @georgiagracerecovers or email me with any questions or queries over at [email protected] .

I really hope this helps you and can offer support and encouragement in your own healing.

All the love x