In this episode the boys check in and catch up with whats been going on in their lives this past weekend.

They discuss:

• Jaelins trippy lucid nap experience 
• Surf trip away 
• Listening to your body 
• Judgement is the symptom of an incomplete reflective awareness. Judgement is thinking something is missing in an experience or someone, something etc
• Being MindFULL , having complete awareness
• Acknowledging the spirit / higher force guiding our lives in the strangest and most beautiful ways.

 PLEASE leave a rating. review and your feedback if you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Referral code for Monk Manual, an intentional planner and daily system for being + doing:
https://www.monkmanual.com/?ref=jaelinivory

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

In this episode the boys open up a conversation on one of the foundations of self care: DETOX

They discuss:

• What detoxifying even is
• How our body removes toxins
• Why our body needs to remove toxins
• Physical and psychological benefits of detox
• How and why A LOT of people have blocked or impaired detox pathways
• The medicine of removal
• How to help your body detox
• And tonsss more

PLEASE rate, review, and subscribe if you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Referral code for Monk Manual, an intentional planner and daily system for being + doing:
https://www.monkmanual.com/?ref=jaelinivory

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

In this episode of HWS the boys open a conversation around what exercise is and what it is not. Lachlan and Jaelin hope to provide you with a different perspective around exercise and supply you with the tools, tips and steps to apply into your health to move towards high quality health and consciousness

Topics Discussed:

• What does exercise mean to us ?
• One sided perception , only acknowledging the catabolic process of "exercise"
• Recover and Full adapt !
• Our society is weak and devolved in part to our LACK OF MOVEMENT & SITTING DISEASE
• Value your MINDBODY. Look after your MindBody as much as you do your car, house and social media profile. 
• The non physical benefits to physical exercise
• Viewing health like a web
• Exercise to hydrate and detox 
• Develop strong hands and feet
• Run up hills 
• Why you should hang 
• Postural changes
• Learn to breath correctly and maintain correct breathing mechanics before you workout intensely
• The 7 Primal Movement Patterns 

PLEASE rate, review, and subscribe if you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Referral code for Monk Manual, an intentional planner and daily system for being + doing:
https://www.monkmanual.com/?ref=jaelinivory

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

In this episode of HWS the boys do a follow up episode to the previous Question Everything...Exploring The Works Of Thomas Cowan to cover and share some things that we missed in that jam packed episode.

Topics Discussed:

• ASK QUESTIONS 
• That people no longer know HOW to think 
• Removing beliefs is like dying but necessary
• How to upgrade your beliefs
• Recognize - Allow - Investigate - Non- Identify 
• Have conversations with others and learn to LISTEN  

PLEASE rate, review, and subscribe if you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Referral code for Monk Manual, an intentional planner and daily system for being + doing:
https://www.monkmanual.com/?ref=jaelinivory

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

In this episode of HWS the boys catch up to speak about what's been going on in their personal life , whats changed and new learnings that have helped them to grow.

Topics Discussed:

• Enhancing your quality of consciousness
• The external world is the manifestation of an internal state of mind
• Feeling your feelings
• Robin Sharma's 5am club and Everyday hero manifesto books
• The human condition by Jeremy Griffith 
• Start with Why !
• Essentialism and values
• Having period of intense rest
• Learning your lessons
• Structure and plan your days for maximum productivity , performance and quality of life
• Cognitive bandwith - using it wisely 

Contents Mentioned:
Robin Sharma
https://www.robinsharma.com/books
Ann Hince: Feel your feelings
https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
Jeremy Griffith:
Interview
https://youtu.be/q-TK6_aWqGU
Book:
https://www.amazon.com.au/Freedom-Human-Condition-JEREMY-GRIFFITH/dp/1741290244/ref=sr_1_9?dchild=1&keywords=human+condition&qid=1633908724&sr=8-9
Simon Sinek: Start with why
https://www.amazon.com.au/Start-Why-Leaders-Inspire-Everyone/dp/0241958229/ref=sr_1_1?dchild=1&keywords=start+with+why&qid=1633908771&sr=8-1
Essentialism Book:
https://www.amazon.com.au/Essentialism-Disciplined-Pursuit-Less/dp/B017TE12OC/ref=sr_1_5?dchild=1&keywords=essentialism&qid=1633908793&sr=8-5

If you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Referral code for Monk Manual, an intentional planner and daily system for being + doing:
https://www.monkmanual.com/?ref=jaelinivory

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/

In this episode of HWS the boys open up a conversation around learning to question everything and the works of Thomas Cowan who inspired us to have this conversation as he is someone who questions everything.

Topics Discussed:

• Thomas Cowans background and why we resonate with him
• Why you should question everything.. what if everything you know has been manipulated ?
• The unscientific nature of modern science 
•  The insane procedures and experiments modern science puts natural living things through to get their "answers"
•  Modern science and medicine cant help but mistake the human body due to its foundational philosophy 
• Doctors seeing people as dead matter 
• The business of hospitals , hospitals dont heal people 99% of the time.
• Observing something in its natural environment vs killing  and dissecting something to understand it
• What modern science and medicine mistaken as an illness is actually a healing response
• What happens if you continually suppress the bodies healing responses
• Thomas Cowans view of waters primary role in the human body and its healing responses and so much more.

PLEASE rate, review, and subscribe if you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Referral code for Monk Manual, an intentional planner and daily system for being + doing:
https://www.monkmanual.com/?ref=jaelinivory

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

In todays episode the boys open up a discussion around the value of contemplative practice. What is a contemplative practice, why we value them , and how to use them in your life.

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Referral code for Monk Manual, an intentional planner and daily system for being + doing:
https://www.monkmanual.com/?ref=jaelinivory

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

In this episode the boys discuss what its like for them at this level of their development moving through the seasonal changes and how much of an influence they have on our lives

PLEASE rate, review, and subscribe if you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Referral code for Monk Manual, an intentional planner and daily system for being + doing:
https://www.monkmanual.com/?ref=jaelinivory

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

In this episode the boys discuss why it's more important than ever to be dynamic and healthy individuals in today's world. They discuss what it takes for an individual to claim their health and what we're up against.
Also discussed:

• Jaelin and Lachlan's share their own journeys into health and wellness and the not-so-unique struggles that pushed them to learn how to heal holistically
• issues with the allopathic medical model being the only model considered in the mainstream narrative (why symptom based approaches usually don't address the root cause)
• what they do to promote their own health in their day to day lives
• importance of sleep, breathing, hydration, music, play, movement, sex, doing hard stuff
• Community, ecstatic practice, catharsis and emotional release
• What holistic health even means
• and TONS more

This is a FIRE conversation with tons of practical tips and discussion on real world issues/solutions that we are living with

PLEASE rate, review, and subscribe if you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Referral code for Monk Manual, an intentional planner and daily system for being + doing:
https://www.monkmanual.com/?ref=jaelinivory

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

In todays episode lachlan interviews jaelin on what the past 8 months has been like, how the seemingly "bad" experiences benefited him greatly, what the plandemic is like in America and how jaelin see's this roller coaster unfolding.

 PLEASE rate, review, and subscribe if you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg