Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/
Create Your Unique Podcast With Purpose & Ease With Lachlan:
https://calendly.com/lachlandunn23/call
Resources:
Healthy Light Globes:
https://www.soraa.com/ | https://www.sunlightinside.com/ | https://www.blockbluelight.com.au/collections/sleep-enhancing-lighting
Artificial light damages/burns skin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/
https://www.colorescience.com/blogs/blog/blue-light-effect-on-skin
Light exposure and melatonin surpression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/
Andrew Huberman:
https://hubermanlab.com/
In todays episode the boys begin a conversation around Circadian cycles and their relationship with sleep , using the 4 main external cues in (Light, Eating, Exercise & Temperature) as the foundational entry point into sharing what we understand about circadian rhythms. Its a jam packed episode with loads of insights and practical tools to integrate into your life right for FREE and improve the quality of your harmonization with the environment and quality of your overall health , especially SLEEP. Thankyou for tuning and we hope you enjoy the show.
Topics Discussed:
- Everyone has a unique pattern around sleep
- Experiment and test what works best for you !
- What is the Circadian Rhythm ?
- 4 Main external Cues - Light, When you eat, When you exercise and Temperature
- Light influences the master clock through the eyes and in the brain known as the Suprachiasmatic nucleus
- Humans are deficient in darkness
- Light is one of the most f*cked with aspects of health
- 15 Seconds of blue light can suppress melatonin for 4 hours , Humans are incredibly sensitive to light
- Dont f*ck with sleep !
- People getting burnt from artificial light (Blueburn)
- Light changes the firing rate of neurotransmitters
- Circadian Feeding
- We only ate during day time hours as primitives
- People eating right before bed, food rotting in bellies, energy prioritizes digestion not sleep
- Microbiome and how it affects sleep
- Minimizing ones feeding window down to 8-12hour window of eating
- Where you eat ( Eating under artificial light vs sunlight )
- Temperature / Body loves it cold / 12-19c 60-70F/
- Exercise And Movement
- Exercise signals to the body time of day, benefits of morning workout
- When you exercise, can you workout late ?
- Where you exercise - Exercising in gyms late at night is not healthy
- Watch the sunrise and sunset to synchronize your circadian rhythm
- Wearing a eye mask
- Nasal breathing is a must for high quality sleep , no exceptions.
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