Health Bite

Leave Health Bite a Feedback.Click This Link.

Ever tried a plant-based corned beef? Well, you will want to after listening to today's episode with Jenny Goldfarb, a plant-based sensation entrepreneur who launched Unreal Deli. Jenny created her the products after she became vegan about five years ago, she made the decision as a result of watching videos on animal cruelty. However, she missed the deli meats that had been very important in her family's Jewish history. In November 2019, Goldfarb decided to take her line of plant-based products to Shark Tank and was able to land a quarter-million-dollar investment from Dallas Mavericks owner, Mark Cuban. 

Highlights 

• Embracing food and how it relates back to activism and social changes.  
• Advice on how to cook healthy meals for your kids when you are a busy mom.
• Looking for creative ways to cook veggies.
• Why you shouldn’t be tied down to an idea or goal, it’s ok if you decide to make changes or take breaks. 
• Dealing with today’s challenge of keeping a family together during dinner time.
• Maintaining healthy food intentions while having a busy schedule.

Want to learn more about Jenny’s Unreal Deli? Check out her website and follow her on Instagram and Facebook

Remember to follow us on Instagram and Facebook. 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Chocolate, pastries, and love, what more could you need? In today’s episode, we are proud to have Clémence Gossett. Clémence started her company, Gourmandise, after meeting her business partner in a kitchen-classroom. In 2011, the two opened The Gourmandise School in Santa Monica, CA. She is a mother, food writer, master food preserver, recipe developer, food consultant, and chocolate lover! 

Highlights 

• Food is a lot about culture and memory.
•  Everybody’s DNA is different so “eating healthy” may be different for every person. 
• How to incorporate healthy food into our daily lives.
• Change is not from one day to another. It begins with little changes that make the difference.
• Teaching is finding the best solution for each person.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

In today’s podcast we are joined by Clayton Frech, an amazing entrepreneur who is also the founder and CEO of Angel City Sports, an organization that provides athletic opportunities for children, adults and veterans with disabilities. Thanks to his own personal journey with his first son, Ezra, Frech found the strength to pursue his dream of a more inclusive world and now is in charge of the Angel City Games, the largest multi-sport Paralympic competition in the U. S. 

Highlights: 

• More than 15% of the population has a physical disability
• There are certain sports that have been specially created for the community
• Others have been adapted, like wheelchair basketball
• Turning disability into triumph
• Embracing sports as a way to understand that anything is possible for people with disabilities.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Food is everything! Not only for the way it nourishes our bodies, but also the ways that it connects us to one another and brings us together. In today’s episode, we are proud to have Rachel Sumkeh, an amazing philanthropist with incredible vision. Rachel is the CEO and Founder  Swipe Out Hunger, a nonprofit organization that’s helping feed college students all over the US. Swipe Out Hunger is in over 90 universities and has served over 1.7 million meals.

Highlights:

• Food allows us to communicate who we are and how we see ourselves
• How is food a vehicle to connect with others
• If you see yourself powerful, it doesn’t matter how anyone else sees you
• Why is the dinner table so important for our education
• Why does food improve every area of our lives
• It's a journey. It takes time and above all, it takes resilience

To learn more about Rachel’s work visit her website and follow her on social media. 

https://www.swipehunger.org/aboutus/

https://twitter.com/rachelsumekh?lang=en

https://www.linkedin.com/in/rsumekh

https://www.instagram.com/rachelsumekh/?hl=en

https://www.instagram.com/swipeouthunger/?hl=en

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.