In this episode, I am interviewing Tricia the founder of Ötzi Brew directly from the Health Optimization Summit in London. 

In this episode we cover:

The history of medicinal mushrooms

Chaga, the king of mushrooms, and it's benefits

How to incorporate medicinal mushrooms

The best mushroom for brain power

When and how to take mushrooms

& much, much more!

To check out Ötzibrew, click here!

Follow Ötzibrew on Instagram here!

Follow my wellness tips here!

Follow me on Instagram here!

Today's episode is with my favorite reiki healer, Parita Shah. 

'Parita leads people on a journey back to their highest potential. She supports clients in finding ease in their mind, body and spirit. Through distant and in-person sessions, as well as events, she shares tools for transformation and self-healing.

Parita blends science and spirituality to meet her clients where they’re at. She brings a realistic yet heart-centered approach to energy healing.'

On todays episode we discuss:

What is reiki and why is it so powerful?

How to heal your chakras

Becoming in touch with your intuition and the universe

How to be your own healer

& more!

To connect with Parita on Instagram, click here!

To book a session or listen to her reiki infused meditations, click here!

To connect with me, Valerie, on Instagram, click here!

To check out my blog, Health by Valerie, click here!

Hey guys! So excited to bring you this weeks interview with Mastin Kipp!

TOPICS:

What is trauma?

How it's at the root cause of all of our triggers/cycles

How stress, ADD & anxiety stem from trauma

Identifying trauma

Post Traumatic Stress Growth

Trauma Hacking & Healing

To connect with Mastin Kipp click HERE!

To connect with me click HERE!

So excited to do my first podcast on plant based nutrition! Today we are interviewing Kai Daino, the author of the vegan handbook and I get schooled on all things vegan.

TOPICS DISCUSSED

The benefits of going vegan

How honey is really made

The top mistakes people make when going vegan

How to go vegan the HEALTHY way (*hint* it has to do with your mindset)

Symptoms new vegans face & what it means

Is there such thing as TOO many veggies?

If you enjoyed this podcast, make sure you link with Kai HERE and link with me HERE !

And make sure you check out his book.

XO -Valerie

Today I cannot wait to share this EPIC interview with Aaron Drogoszewski from Recovery NYC. Before this interview I tried out all of their modalities and I have to say, this spot is so worth checking out in NYC if you're at all interested in deeply recovering your body, detoxing & leaving SO rejuvenated.

To check out Recover NYC click HERE!

To connect with Aaron click HERE!

To connect with me, click HERE!

Today we're back on the podcast & interviewing best-selling author, celebrity interview host, and founder of Pur Opulence, Kiara Blanchette. 

TOPICS WE DISCUSS:

Becoming an author at 19 and starting a company at 20

On the go wellness tips 

Bulletjournaling

Burnout & taking prevention

Working from home

Creating a wellness brand 

To connect with Kiara the founder of Pur Opulence, click HERE!

To connect with me, Valerie Ribon, the host of A La Mode, click HERE!

Human Design expert & coach Erin Claire gives us the 411 on all things human design in this episode!

Erin Claire has been featured on Forbes, Nylon, Well and Good, and is teaching us about using our design blueprints so we can optimize our lives personally & professionally.

TOPICS WE DISCUSS:

Intro to Human Design & types

Human Design vs. Astrology

Optimizing your workstyle by human design

Understanding your design chart

Intuition vs. gut feeling

Daily shifts for each design type & more!

To connect with Erin Claire click HERE!

To connect with Valerie, the host of A La Mode, click HERE!

Today we chat with intuitive healer, reiki master, writer & tarot reader Moriah Simmons. 

_______________________

TOPICS DISCUSSED:

Intro to Tarot

What is Tarot and a brief history

Demystifying Tarot

Tarot as a self-care and empowerment tool

Where & how to start

Healing and spiritual practices

_______________________

CONNECT with Moriah Simmons HERE!

CONNECT with me HERE!

The Food Effect Dr. Michelle Braude is coming on the podcast to bust diet myths & secrets for longevity, radiant health, and weight-loss. 

TOPICS WE DISCUSS:

+ Weight-loss myths

+ Result & science driven health & weight-loss tactics (sans dieting)

+ Why your "gluten-free" foods can be sabotaging your health & waist-line

+ Is there such a thing as too many veggies?

To connect with Michelle click HERE , and for her Instagram click HERE!

To connect with me on instagram click HERE!

If you enjoyed this episode, make sure you subscribe and leave a rating and review. 

New episodes every Wednesday!

Xx,

Valerie

A VERY different kind of episode. I’ve been getting SUPER into herbalism lately- and Evan Pritchard of Algonquindescent, walks us through understanding plants & herbs spirit names, the key to understanding them & unlocking their spiritual & medicinal qualities.

TOPICS

Herbs are verbs

How to heal with herbs

Drinking, burning & bathing benefits

Beyond the physical- indigenous spiritual plant teachings

Most powerful plants & herbs for healing 

ALSO He’s teaching this at Plant Power this weekend! To sign up for his workshop- click HERE

To CONNECT with Evan Pritchard click HERE!

To CONNECT with Valerie click HERE!