Welcome back to the Health By Valerie podcast. Today I have biohacking expert Tim Gray busting myths about biohacking and what we can do to finally heal our digestion, hormones, and optimize our health. 

SO excited to launch today's episode all about EMF, the dangers, and what we can do with Daniel Debaun from Defender Shield. Don't miss out on our instagram giveaway happening now here!

Welcome back to the Health BY Valerie podcast. Today I have digestion expert Tina Anderson busting myths about gut health and what we can do to finally heal our digestion. 

This podcast is really a close one to my heart. Joôpek shares so much soul medicine and answers so many questions about one of the most powerful plant medicines, Ayahuasca.

TOPICS WE DISCUSS:

Today we are diving into a topic that is so new to me! We're chatting with Zoey Gong, Traditional Chinese Medicine nutritionist and chef ALL about:

How American food made her sick and how she healed with TCM

Decoding food energetics and your body composition

How to support your body through the seasons and phases of your life

Some NYC favorite spots to explore TCM

Hangover cures (!!!)

Skin secrets

Facial Massage

Curing BLOATING (!!!!)

To connect with Zoey on instagram, click here. For her site (coaching, events and more) click here.

To connect with me on instagram click here, on my blog here, and for coaching, click here.

So excited for this jam packed episode where I interview Matt Tamasi all about his journey with chronic lyme and how he was able to heal his body. 

TOPICS WE DISCUSS

How our lifestyle effects our health

Matt's top tips for healing

Supplements.. do they work?

What chronic stress is telling you and how to fix it!

Thanks so much for listening to this episode, and if you'd like to connect with Matt, click here! If you'd like to connect with me, Valerie, on my wellness blog click here. If you'd like to connect with me on instagram, click here.

What's your motivation for living a healthier lifestyle? What does self love actually look like? I'm so excited to have Sloane from Kale and Kravings who is a self love coach, wellness blogger and influencer.

TOPICS WE DISCUSS

How to live a healthy lifestyle in college/on a budget

What self love actually looks like and how to cultivate it

Go-to health hacks + quick recipes

Letting go of limiting beliefs

Living unapologetically

Morning rituals

To connect with Kale and Kravings on instagram click HERE, to sign up for Limitless Love Academy click HERE, and to read her blog, click HERE.

To connect with me, Health with Valerie on instagram click HERE, to read my blog and/or sign up for 1 on 1 coaching, click HERE.

Hey guys! So ready for todays episode all about nootropics! I also wrote a blog post on my productivity hacks to go with it HERE.

TOPICS WE DISCUSS:

What is a nootropic?

What is Qualia?

How to maximize your day + brain function

What to look for in a nootropic

To connect with Neurohacker click here, and here for their IG.

To connect with me on my blog click here, for coaching click here, and for my IG click here.

So excited for this podcast all about SKIN. Alice from Harley Street Injectables in London REALLY is a guru for all things skin + injectables (I actually recorded this with an IV drip in my arm, HA)

TOPICS WE DISCUSS:

How and why to "train" your skin?

What skin care product is harming you more than helping

How to NOT botch your face if you decide to try fillers and/or botox

Skin care tips from the SKIN QUEEN HERSELF

To connect with Alice click HERE!

To connect with me, Valerie, click HERE!

To check out my blog + health coaching services, click HERE!

So excited to release this episode all about healing your body... through sound. This podcast might be a little out there, but the power of sound is so transformative and has the power to heal your energy and physical body in such a deep way.

TOPICS WE DISCUSS:

What is sound healing + why is it so powerful?

Daily tips and tricks to heal and cleanse your energetic body

What is energetic hygiene?

How do you transform your reality through vibrations?

What does sound have to do with manifesting your reality?

To connect with Niina from Akasha Sound click here!

To check out my new blog, Health by Valerie, click here!

To connect with me on instagram, click here!