Do you ever feel overwhelmed and burned out? In this weeks episode, we delve into creating your own little rituals and tools to reconnect with yourself and thrive in today's digital age with wellness blogger & NY yoga teacher, Wellness with Alexandra! We also talk about how to find community in the city, self-care, spirituality and maintaining mindfulness, PLUS our favorite spots in NYC!

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Thanks so much for listening, if you enjoyed the episode- subscribe & leave a rating & review! 

Xx Valerie

We’re in the age of Adderall addiction and it’s time to talk about it. Today on the show we are chatting with Vanessa Fitzgerald AKA Vee’s Honey, a holistic health coach,  about her journey coming clean and getting off amphetamines after being on them for 13 years. We get the low down on adderall, vyvanse and ritalin, their impact on our bodies, tips to rebuilding your adrenals, detoxing, and more. If you know someone struggling with this- share the episode! 

VEES HONEY SUPPLEMENTS CLICK HERE

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SOME OF VEES HONEY SUPPLEMENTS CLICK HERE

FOR PANTOTHENIC ACID WE TALKED ABOUT ON THE EPISODE, CLICK HERE

If you liked this episode- it helps me IMMENSELY if you leave a rating and review.

Xx Valerie

Today we chat with Ingrid De La Mare Kenny, the founder of the Method and the queen of French lifestyle.

TOPICS

Secrets to effortless weight-loss

Why diets are the enemy of weight-loss

The cortisol effect & how to manage it

Eating & lifestyle differences between France and America

The benefits of Inulin

& last but not least, how to live a Ce La Vie lifestyle in modern/urban America.

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CONNECT WITH ME HERE!

CLICK HERE FOR INULIN!

CLICK HERE FOR THE METHOD!

Thanks so much for listening and please rate and review if you enjoyed the episode!

Natasha Minter is a model & the girl behind Model Me and Healthy and Empowered. In this episode we talk about her journey into becoming a model, how she healed her body and turned into a company to teach others how to do the same, and tips on how to create a healthy lifestyle and adapting when dealing with stress.

To connect with Natasha click HERE!

To connect with Valerie & A La Mode click HERE!

Is your approach to wellness more holistic, or more scientific? Do you know how to optimize your mind, body & life? What does an optimization coach do? Mary is an amazing NYC optimization coach, and has the best tips when it comes to optimizing your mind, body & life! Mary is the brains behind Ritual & Routine, and is teaching people how to optimize their health, life & body by exploring the intersection of Holistic & Scientific.We also discuss Mary's morning routines, Ayurveda, supplements, & biohacking.

To connect with Mary click HERE!

To connect with Girl A La Mode click HERE!

L-GLUTAMINE RECOMMENDED

MAGNESIUM GLYCENATE

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Do you live life on your terms? Haley Findley is an entrepreneur, business coach, and the co-founder of Exclusively Social. She shares her journey on creating a company from the inside out, creating a structure when working for yourself, tuning into her intuition in business, and her self-care routines!

Connect with Haley Findlay HERE

Connect with Exclusively Social HERE

Connect with Girl A La Mode HERE!