Health by Valerie

By Valerie Ribon

Welcome to the Health by Valerie hosted by integrative health coach, blogger and NYC based model, Valerie Ribon. This weekly podcast features interviews from the movers, shakers & creators in wel... more

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FAQs about Health by Valerie:

How many episodes does Health by Valerie have?

The podcast currently has 36 episodes available.

Health by Valerie episodes:

January 31, 2019 ‘THOUGHT’ SHAMING, CONSCIOUS HEALING + SELF LOVE WITH RADIATE HEALTHY LIVING
THIS WEEK we chat with the AMAZING Alana Lima, creator of Radiate Healthy Living & self love expert.

TOPICS WE DISCUSS:
+ most powerful ways to self heal
+ what 'boredom' means & how to use it as a tool
+ self care on the go
+ flow vs. planned action
& so. much. MORE.

To connect with Alana Lima click HERE!
To connect with me click HERE!
...more
53min
January 23, 2019 HEALING DIGESTION, CYCLICAL KETOSIS & YOUR HORMONES + BEAUTY BIO HACKS WITH BIOHACKING BRITTANY
HEY GUYS. SO excited for this episode- we chat with Biohacking Brittany about skin, hormones, digestion & beauty biohacks.

This is the biohacking podcast for *WOMEN* because we have very different hormones, so it’s crucial that you take this into account when following any diet or fitness protocol.

TOPICS DISCUSSED:

Brittanys favorite biohacks
How to heal your digestion & leaky gut
Working with high fat diet & hormones
Creating a mind + body connection
& MORE!

BOOKS MENTIONED:
Dr. Taz Superwoman Rx & Naomi Whittle

To Connect with Brittany click HERE!

To Connect with ME click HERE!
...more
47min
January 16, 2019 BIOHACK YOUR SOUL WITH SYDNEY STRABALA
Today we are live from the RAMA institute in NYC. I interview speaker, kundalini teacher & total GODDESS Sydney Strambala. We take a deep dive into spirituality, & I cannot wait for you to listen to this life-changing episode!
TOPICS WE DISCUSS:
The chakras & imbalances
The Samsara: life & the heart chakra
Breathwork 101
Spirituality & creating your practice
Kundalini: the physical, spiritual & history
Breathwork

To connect with Sydney click HERE!
To connect with me click HERE!

...more
47min
January 09, 2019 CURATE YOUR DAY, REAL TALK ON SOCIAL MEDIA & MORE WITH SAM JONES
Is traditional self help dead? Sam Jones is the entrepreneur behind the All In Program and a killer life-coach. In this weeks episode we dive into:

HOW TO EVEN START CURATING YOUR DAYS, WEEKS & MONTHS
REAL ACTIONABLE PLANS & STRATEGIES
WHAT TO ASK YOURSELF TO CREATE YOUR FOUNDATION
GETTING FOCUSED OUT OF THE BOX
SHOULDS VS. WANTS
A DEEP DIVE INTO DEALING WITH SOCIAL MEDIA

To connect with Sam Jones, click here!

To pick up your All In Program, click here!

To connect with me, click here!

Make sure you subscribe so you don't miss our weekly episodes, and share with a friend!

Xx Valerie
...more
58min
January 02, 2019 #12 THE SKINNY CONFIDENTIAL: FROM BARTENDER TO BLOGGER, CREATING YOUR EXECUTION BOARDS, LIFESTYLE BY DESIGN & ROUTINES WITH LAURYN EVARTS
Today I chat with Lauryn Evarts from The Skinny Confidential and you guys- I’ve got this episode on REPEAT.

TOPICS
What was it like at the beginning of starting The Skinny Confidential?

What was your first step to bringing TSC to reality?

What are things you did daily to work on your brand when you were first starting?

Creating your own lifestyle by design & execution board

Time Management & creating your calendar

The DEETS on an efficient morning routine

How to “switch off"

A challenge for the listeners!

If you enjoyed this episode make sure you:

Follow Lauryn on Instagram HERE!
The Skinny Confidential blog HERE!
And her podcast HERE!

Follow me on Instagram HERE!
Follow Girl A La Mode blog HERE!
Subscribe to the A La Mode podcast for weekly episodes, share with friends
& leave a rating and review !

Xx Valerie
...more
26min
December 27, 2018 #11 TAKING YOGA OFF THE MAT & INTO YOUR LIFE WITH BETHANY B
Yoga is a spiritual practice with potential to shift & transform the life we life. Today with Bethany B we chat about exactly that- because her job is the help people accomplish and create that for themselves!
TOPICS:
RECONSTRUCTING OUR THOUGHTS TO CULTIVATE OUR LIFE
DISCOVERING A NEW WAY TO LIVE
DAILY ROUTINES & RITUALS
CLEANSING & PROTECTING YOUR ENERGY
LIFESTYLE BY DESIGN & CREATING A BEAUTIFUL LIFE

TO CONNECT WITH BETHANY, CLICK HERE!
TO CONNECT WITH ME, CLICK HERE!
...more
23min
December 18, 2018 #10 BIOHACKING 101 WITH DR. PAULVIN
BIOHACKING 101. It’s about TIME. Today were giving you ALL the gems as we interview Dr. Paulvin- a biohacking doctor in NYC.
This episode is perfect whether you’ve never heard of the term biohacking or if you’re a seasoned pro.

THE TOPICS:
HACKING YOUR MOOD, HEALTH & SLEEP
ANALYZING BLOOD WORK 101 & HOW TO START
CIRCADIAN RHYTHM AND YOUR CLOCK GENE
TOP SUPPLEMENTS
BRAINFOG
BLUE BLOCKING GLASSES
MOLD & PARASYTES
HORMONES
BUSTING SEASONAL BLUES
RED LIGHT THERAPY
BIOHACKING GADGETS
MITOCHONDRIA 101
KETOSIS
Any biohacking curious friends? Shoot them this podcast, they’ll thank you later (; Thanks so much for tuning in!
CONNECT WITH DR. PAULVIN HERE!
HIS BIOHACKING PROGRAM!
HIS INSTAGRAM
CONNECT WITH ME HERE!

...more
31min
December 12, 2018 #9: MASTERING YOUR PERSONALITY TYPE, RESISTANCE & GOALS WITH JAY AZELTINE
SO beyond stoked for this episode- Jay Azeltine, bodybuilder, personal trainer & life coach, freaking DELIVERS it on this podcast. He seriously gets it!

INTROVERT OR EXTROVERT? & HOW TO OPTIMIZE ACCORDINGLY
ABS 101
KEYS TO SEEING RESULTS IN YOUR FITNESS ROUTINE
KETO & WEIGHT TRAINING
LIFE CHANGING BOOKS
STICKING TO YOUR PATH AND PLAN.

If you guys enjoyed this episode- please leave a rating and review.

CONNECT WITH JAY AZELTINE HERE!
CONNECT WITH ME HERE!

...more
51min
December 04, 2018 #8: FROM IDEA TO BUSINESS WITH ALI KAMINETSKY, FOUNDER OF MODERN PICNIC
Welcome back to this weeks episode of the A La Mode podcast! On this weeks episode we chat with Ali Kaminetsky, the founder of Modern Picnic, all about:

How to go from having an idea to creating a business
Her tips and tricks as a modern girl on the go in NYC
Creating your reality
Routines and advice to her younger self.

Use promo code GIRL15 for 15% off a Modern Picnic lunch box- a super chic alternative to the traditional lunchbox and seriously they are SO perfect for any girl on the go.

For Modern Picnic click HERE!
Connect with Ali HERE!
Connect with me HERE!
Thanks so much for listening!

Valerie
...more
28min
November 26, 2018 #7 SECRETS & RITUALS OF A MANIFESTATION COACH WITH KIMBERLEY WENYA
Regardless if you practice the law of attraction or have never heard of it, Manifestation expert & coach Kimberley Wenya is demystifying what it means to "manifest"! She's showing us her favorite secrets, tips & rituals to help us live a *higher vibe* life.
Connect with Kimberley Wenya HERE!
Connect with Valerie Ribon HERE!
Thanks so much for listening, and if you enjoyed make sure you subscribe & leave a rating and review.

Xx Valerie
...more
34min

FAQs about Health by Valerie:

How many episodes does Health by Valerie have?

The podcast currently has 36 episodes available.