Something as simple as walking can be incredibly effective for losing weight, improving your mental health, and building strength. In his new book, The Walking Effect, health and fitness expert Karl Henry reveals how walking can transform your life and shares his guide to Ireland's best walking trails. Karl joins us now, you're very welcome to the show.

Something as simple as walking can be incredibly effective for losing weight, improving your mental health, and building strength. In his new book, The Walking Effect, health and fitness expert Karl Henry reveals how walking can transform your life and shares his guide to Ireland's best walking trails. Karl joins us now, you're very welcome to the show.

Something as simple as walking can be incredibly effective for losing weight, improving your mental health, and building strength. In his new book, The Walking Effect, health and fitness expert Karl Henry reveals how walking can transform your life and shares his guide to Ireland's best walking trails. Karl joins us now, you're very welcome to the show.&nbsp;

Health expert Karl Henry on his new book ‘The Walking Effect’

Pat brings you the sharpest analysis of news and current affairs on the radio and fresh perspectives on the issues that will define a generation. Breaking news is interwoven with reflective news features and reports from a variety of reporters based across the country. Experts are on hand to guide listeners on everything from consumer and employment rights and health issues to savvy holiday options. And Pat is joined by all the best personalities from the entertainment world.Listen and subscribe to The Pat Kenny Show&nbsp;on&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/ie/podcast/highlights-from-the-pat-kenny-show/id698050979">Apple Podcasts</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.google.com/?feed=aHR0cDovL3d3dy5uZXdzdGFsay5pZS9jb250ZW50LzAwMS9wb2RjYXN0RmVlZHMvMjcxLnhtbA&amp;ved=0CAUQrrcFahcKEwi4u-v--rzoAhUAAAAAHQAAAAAQCQ">Google Podcasts</a> and <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5mFA02dDM1xdLX98QkXY6b">Spotify</a>.Download, listen and subscribe on the Newstalk App.&nbsp;You can also listen to Newstalk live on <a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">newstalk.com</a> or on Alexa, by <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.co.uk/Communicorp-Media-Newstalk/dp/B07D3YSBFX">adding the Newstalk skill</a> and asking: 'Alexa, play Newstalk'.

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Pat brings you the sharpest analysis of news and current affairs on the radio and fresh perspectives on the issues that will define a generation. Breaking news is interwoven with reflective news features and reports from a variety of reporters based across the country. Experts are on hand to guide listeners on everything from consumer and employment rights and health issues to savvy holiday options. And Pat is joined by all the best personalities from the entertainment world. Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify. Download, listen and subscribe on the Newstalk App.  You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

Pat brings you the sharpest analysis of news and current affairs on the radio and fresh perspectives on the issues that will define a generation. Breaking news is interwoven with reflective news features and reports from a variety of reporters based across the country. Experts are on hand to guide listeners on everything from consumer and employment rights and health issues to savvy holiday options. And Pat is joined by all the best personalities from the entertainment world.Listen and subscribe to The Pat Kenny Show&nbsp;on&nbsp;<a href="https://podcasts.apple.com/ie/podcast/highlights-from-the-pat-kenny-show/id698050979" rel="noopener noreferrer">Apple Podcasts</a>, <a href="https://podcasts.google.com/?feed=aHR0cDovL3d3dy5uZXdzdGFsay5pZS9jb250ZW50LzAwMS9wb2RjYXN0RmVlZHMvMjcxLnhtbA&amp;ved=0CAUQrrcFahcKEwi4u-v--rzoAhUAAAAAHQAAAAAQCQ" rel="noopener noreferrer">Google Podcasts</a> and <a href="https://open.spotify.com/show/5mFA02dDM1xdLX98QkXY6b" rel="noopener noreferrer">Spotify</a>.Download, listen and subscribe on the Newstalk App.&nbsp;You can also listen to Newstalk live on <a href="http://newstalk.com/listenlive" rel="noopener noreferrer">newstalk.com</a> or on Alexa, by <a href="https://www.amazon.co.uk/Communicorp-Media-Newstalk/dp/B07D3YSBFX" rel="noopener noreferrer">adding the Newstalk skill</a> and asking: 'Alexa, play Newstalk'.

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Health expert Karl Henry on his new book ‘The Walking Effect’

Health expert Karl Henry on his new book ‘The Walking Effect’

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