On this episode Dr. Jeni shares the results of study that show a 36% decrease in cancer recurrence when 13 plus hours of intermittent fasting were practiced.  

Dr. Jeni Talks about Vitamin D levels and the connection between optimal Vitamin D levels and Breast cancer risk.  

Dr. Jeni talks about the health benefits of beets and why they should eat them.  She shares an easy recipe to get you started!

Dr. Jeni talks about the many aspects of thyroid function and how there are many pieces to the puzzle of a healthy thryoid. 

I'm not sure who first said those words, but it's very true that who you surround yourself with will make a difference in the thoughts you have and the person you become.  Let's talk about how that relates to your health and why you should choose wisely. 

Let's talk about some strategies for making exercise a consistent part of your life.  What it means to go from dream to plan. 

Join Dr. Jeni for a discussion on making New Year's Resolutions that actually stick. 

Join Dr. Jeni as she talks about ways to create healthy Holiday traditions with your family. 

Join Dr. Jeni as she talks about walking as a great way to help prevent low back pain. 

Did you know that up to 75% of Americans are chronically Dehydrated?!  Let's talk about what that looks like and what you can do about i!