Dr. Jeni talks about the importance of taking a break.   How to maximize working time and then push the reset button so that you can rest and regroup.  If you are a Type A, hustling kind of person, you need to listen up!

A fancy word for balance is homeostasis.  It means to be "at ease".  A body in this state experiences optimal health.  Let's look at what looks like. 

Let's talk about the quality of meat and why it's important to choose healthy sources.  Dr. Jeni also gives some tips on how to make the switch without being overwhelmed. 

Join Dr. Jeni as she investigates artificial sweeteners as an alternative to sugar.  

Join Dr. Jeni on this episode as she discusses 5G radiation and possible connections to heart issues.  We'll talk about the potential risks and what you can do about them. 

On this episode Dr. Jeni shares the results of study that show a 36% decrease in cancer recurrence when 13 plus hours of intermittent fasting were practiced.  

Dr. Jeni Talks about Vitamin D levels and the connection between optimal Vitamin D levels and Breast cancer risk.  

Dr. Jeni talks about the health benefits of beets and why they should eat them.  She shares an easy recipe to get you started!

Dr. Jeni talks about the many aspects of thyroid function and how there are many pieces to the puzzle of a healthy thryoid. 

I'm not sure who first said those words, but it's very true that who you surround yourself with will make a difference in the thoughts you have and the person you become.  Let's talk about how that relates to your health and why you should choose wisely.