Join Dr. Jeni on today's episode of Health Hacks as she unpacks the idea that eating less and exercising more might actually backfire and what you can do differently.  This may be especially helpful for those with a known or suspected thyroid issue. 

Join Dr. Jeni on this week's episode where she talks about hypothyroidism and acid reflux - are they connected and how? 

Join Dr. Jeni as she talks about how to naturally support your immune system

Dr. Jeni talks through the thyroid and weight loss - the obvious and not so obvious issues around why it can be hard to lose weight. 

Join Dr. Jeni on this week's episode of Health hacks as she talks about the Connection between the Thyroid and Bacterial balance (or imbalance) in the gut.   She will discuss SIBO (Small Intestines Bacterial Overgrowth) and SIFO (Small Intestines Fungal Overgrowth) 

In this episode, Dr. Jeni breaks down the connection between Thyroid and Gut health, specifically constipation and Transit Time (how rapidly food moves through the system).   

Join Dr. Jeni as she unpacks what it looks like when you have been told your thryoid "looks fine", but you still have all the syptoms of a slow thyroid.   

Join Dr. Jeni as she steps through the connection between your liver and your thyroid. 

Ever feel like you want to continue to make healthy choices during the Holidays, but don't want to miss out on everything festive?  Join Dr. Jeni on this episode to discuss some strategies you can use to stay healthy AND enjoy this fun season!

Join Dr. Jeni as she talks about the benefits of cold immersion and how to easily incorporate those into your life.