Hosts discuss the impacts of stress on immune health and daily de-stressing habits that can improve the quality of your health and life. Learn why self care isn't selfish, it's health care.

Reference Links:

https://informedchoicewa.substack.com/

Stress Effects on Health - Overview

https://www.brainfacts.org/brain-anatomy-and-function/body-systems/2022/stress-the-brain-and-body-102822

De-Stress Solutions

  • Yoga / Meditation / Prayer

    ◦ https://www.tcimedicine.com/post/using-meditation-and-prayer-to-manage-stress

  • Keep stress-nutrient levels optimized

    ◦ https://rootine.co/blogs/ourscience/stress-and-micronutrient-depletion-everything-you-need-to-know

  • Earthing

    ◦ https://www.energetichealthinstitute.org/emf-guide-sign-up/

  • Sunlight / Circadian Rythm

    ◦ https://www.carriebwellness.com/

    ◦ https://www.thepowercouple.ca/

  • Sleep

    ◦ https://sleepdoctor.com/mental-health/stress-and-sleep/

  • Exercise

    ◦ https://www.health.harvard.edu/mind-and-mood/exercise-is-an-effective-stress-buster

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