Is sitting too long really that bad for your health? Yes! Guest Sharon Landrum gives her first-hand story of nerve pain and damage caused by years of sitting at work. Hosts review the many health harms of too much sitting, therapies that heal, and lifelong habits to keep you healthy--and that get you moving.

Reference Links:

https://www.health.harvard.edu/staying-healthy/even-brief-periods-of-movement-can-reverse-the-harmful-effects-of-sitting

https://my.clevelandclinic.org/health/diseases/22137-nerve-compression-syndrome

https://draxe.com/health/too-much-sitting/

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