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Health House
By Dr. Jake DoddsAlternative Health
Health House episodes
- Surprisingly Common Tongue/Lip Tie and What to do About It
In this episode Dr. Jake discusses tongue and lip tie. You can expect:
- who it actually effects
- how to assess it
- what to do about it
Enjoy!9 min - What Does the Spine Have to do With Jaw Pain?
In this episode Dr. Jake gives the connection between the spine and jaw pain. You can expect:
- the anatomy involved
- how they are connected
- what to do about it
Enjoy!7 min - The How of Having a Health Coach
In this episode Dr. Jake interviews Integrative Health Coach Danielle Oram about the the how's of having a health coach. You can expect:
- How to get started
- What the sessions entail
- What the sessions look like
- Goals that can be achieved
Enjoy!13 min - Better Sleep Hygiene and Habits
In this episode Dr. Jake discusses better sleep hygiene and habits. You can expect:
- simple things you can control in your sleep surroundings to create the best possible environment to sleep
- habits you can incorporate into your life to create a better opportunity for restful sleep
- increased awareness on some of the things that may create a challenging sleep situation
Enjoy!14 min - Sleep Apnea
In this episode Dr. Jake discusses sleep apnea. You can expect:
- current thoughts around sleep apnea
- a background of what sleep apnea is
- a different perspective on treatment options available
Enjoy!18 min - Functional Feet
In this episode Dr. Jake interviews Colette Beyer about functional foot health. You can expect:
- problems with the current model of foot health
- dysfunctional foot patterns that arise
- solutions for how to have optimally functioning feet to contribute to your total well being
Enjoy!30 min - Screen Time, Sleep and Brain Function
In this episode Dr. Jake speaks about how screen time effects sleep and brain function. You can expect:
- the state of affairs regarding screen time usage in the United States
- physiological implications of sleep and brain health
- solutions to the problems presented
Enjoy!9 min - The "Primary Foods" of Health
In this episode Dr. Jake interviews Institute of Integrative Nutrition's holistic health coach Danielle Oram about the "primary foods" of health. In this episode you can expect:
- what the 4 "primary foods" of health are
- how to identify what category you should work on first
- action steps of how to integrate the concept of "primary foods" into your life
Enjoy!11 min - What is the right pillow?
In this episode Dr. Jake talks about how to choose the best pillow for you. You can expect:
- a description of proper sleep position
- an overview of problems that come up with pillows
- a framework for how to find a solution that works well for you
Enjoy!10 min - Socializing - The Unsung Hero of Health
In this episode Dr. Jake Dodds discusses the health benefits of human beings through socializing with others. You can expect:
- the myths about how our brain was thought to operate
- the recent discoveries of the physiologic and anatomic link to socializing
- why socializing needs to be a significant part of any healthy life
Enjoy!15 min
About Health House
From the publisher's feed
Dr. Jake Dodds delivers a one stop shop for dynamic and informative conversations of health and wellness. Get the action steps and tools necessary to create a life experience of your choosing.