In this episode Dr. Jake discusses tongue and lip tie.  You can expect:

- who it actually effects
- how to assess it
- what to do about it

Enjoy! 

In this episode Dr. Jake gives the connection between the spine and jaw pain.  You can expect: 

- the anatomy involved
- how they are connected
- what to do about it

Enjoy!

In this episode Dr. Jake interviews Integrative Health Coach Danielle Oram about the the how's of having a health coach.  You can expect: 

- How to get started
- What the sessions entail
- What the sessions look like 
- Goals that can be achieved

Enjoy!

In this episode Dr. Jake discusses better sleep hygiene and habits.  You can expect: 

- simple things you can control in your sleep surroundings to create the best possible environment to sleep
- habits you can incorporate into your life to create a better opportunity for restful sleep 
- increased awareness on some of the things that may create a challenging sleep situation 

Enjoy!

In this episode Dr. Jake discusses sleep apnea.  You can expect: 

- current thoughts around sleep apnea
- a background of what sleep apnea is
- a different perspective on treatment options available

Enjoy!

In this episode Dr. Jake interviews Colette Beyer about functional foot health.  You can expect: 

- problems with the current model of foot health
- dysfunctional foot patterns that arise
- solutions for how to have optimally functioning feet to contribute to your total well being

Enjoy!

In this episode Dr. Jake speaks about how screen time effects sleep and brain function.  You can expect: 

- the state of affairs regarding screen time usage in the United States
- physiological implications of sleep and brain health
- solutions to the problems presented

Enjoy!

In this episode Dr. Jake interviews Institute of Integrative Nutrition's holistic health coach Danielle Oram about the "primary foods" of health.  In this episode you can expect: 

- what the 4 "primary foods" of health are 
- how to identify what category you should work on first
- action steps of how to integrate the concept of "primary foods" into your life

Enjoy!

In this episode Dr. Jake talks about how to choose the best pillow for you.  You can expect: 

- a description of proper sleep position
- an overview of problems that come up with pillows
- a framework for how to find a solution that works well for you

Enjoy!

In this episode Dr. Jake Dodds discusses the health benefits of human beings through socializing with others.  You can expect:

- the myths about how our brain was thought to operate
- the recent discoveries of the physiologic and anatomic link to socializing
- why socializing needs to be a significant part of any healthy life

Enjoy!