In this episode Dr. Jake discusses how your overall energy and mitochondria are linked. 

You can expect: 
 
- what mitochondria are
- how the impact the energy available to your body
- how to support your mitochondria for better energy

Enjoy! 

In this episode Dr. Jake discusses switching from bad stress into good stress for your life. You can expect: 

- the difference between good stress and bad stress
- the key to pivoting between the two
- implementation strategies

Enjoy!

In this episode Dr. Jake interviews Ryan Jankowitz about the best way to build strength regardless of where you are starting from.  Here is what you can expect: 

- the biggest mistakes people make when they are trying to build strength
- what some great strength building tools are
- follow up resources for people who are interested

Enjoy!

In this episode Dr. Jake discusses why you should not drink water around meal time.  You can expect: 

- how it affects digestion
- guidelines to consider

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In this episode Dr. Jake talks about hydration.  You can expect: 

- what most people think hydration is
- what hydration actually is
- tips on how to improve your hydration

Enjoy!

In this episode Dr. Jake discusses his sleep epiphany.  You can expect: 

- Highlights on the benefits of timing and rhythm of sleep
- The common trap that most people fall into
- How to improve

Enjoy!

In this episode Dr. Jake discusses the best biomarker of health.  You can expect: 

- what the best biomarker of health is
- what the biomarker indicates about your health
- how your biomarker is effected
- how to improve your results

Enjoy!

In this episode Dr. Jake reveals the connection between posture and brain health.  You can expect: 

- How your brain is related to your posture
- What postural deviations say about your brain health
- How to improve

Enjoy!

In this episode Dr. Jake discusses getting rid of muscle tension.  You can expect: 

- how muscle tension is created over time
- what specifically is happening with muscle tension
- how to get rid of it

Enjoy!

In this episode Dr. Jake discusses how Vitamin C is an unsung hero of water filtration.  

You can expect: 

- the problems that come up with our drinking water
- how vitamin C helps
- how you can implement

Enjoy!