The effect fasting can have on your health and longevity is a complicated one, and has become even less clear-cut in recent years. So how can we know if fasting practices like intermittent fasting benefit our overall health? Today on Health is a Skill Todd welcomes back Dr. Paul Anderson and Alice Nguyen, who team up on this episode to discuss if fasting can really optimize our health for the long term. 

Dr. Anderson and Alice work with different subsets of the population—where Dr. Anderson focuses on cancer patients and the critically ill, Alice’s role as Stark’s head of functional medicine has her working with clients who, though not traditionally viewed as “sick,” are working to improve their health. Together Dr. Anderson and Alice outline how fasting affects many of our body’s most basic functions, from cellular health and cardiovascular function to disease prevention and a more well-rounded diet. The episode closes with a look at some of the ways individuals can practice “taking out the garbage,” as Dr. Anderson says, besides fasting. 

Learn more about Dr. Paul Anderson and his practice on his website: www.dranow.com. 

Connect with Alice Nguyen and the rest of the Stark team on their website: www.stark.health. 

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health  

CHAPTERS

00:00 The Role of Fasting in Health and Longevity
09:05 Diverse Perspectives on Fasting: Experts Weigh In
21:31 Fasting and Its Impact on Different Populations
31:53 The Importance of Clean Eating
34:45 Fasting and Gut Health
37:08 Optimizing Diet for Health
39:34 The Role of Sleep in Health
40:59 Hormonal Balance and Healing
42:21 Fasting and Mitochondrial Health
49:38 Understanding Dementia and Cognitive Decline
56:17 Cardiovascular Health and Fasting

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...

For this week’s special episode of Health is a Skill, Todd gives us an update on how the stroke he experienced in September has affected his overall health and outlook on life. There are many factors you can control when it comes to your health, but some elements will always remain out of our hands. Todd’s stroke on September 22nd of this year was one of those uncontrollables, but that doesn’t mean he let the experience set him back in any way. 

In this highly personal, candid episode, Todd walks us through the events of September 22nd, and the health milestones in his life that led up to where he is today. Todd outlines how a heart condition called AFib has affected his health since he was 30, why quality sleep has become a non-negotiable for him, and how his pursuit of optimal health has changed with this most recent stroke. Todd wraps up the episode with three actionable takeaways anyone can implement today to take control of their health. 

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health  

CHAPTERS

00:00 Facing Mortality: A Personal Journey
12:01 The Impact of Atrial Fibrillation
18:45 Emergency Response and Recovery
22:08 Pursuing Optimal Health

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...

Most of us probably know we need more protein in our diets, but what’s the best way to get that protein? On today’s episode of Health is a Skill, Todd talks with athlete turned rancher, Kevin Muno, to break down the many benefits of grass-fed beef and why regenerative farming is where we should be looking when it comes to nutrient-dense sources of protein. 

Kevin is the founder of Perennial Pastures, a group of regenerative ranches with the aim of restoring the land’s natural health and producing meat that retains that nutrient-density. Together Todd and Kevin cover best practices behind regenerative ranching (and why it’s better for the environment and the consumer), share some of the ways a protein-rich diet can directly impact your health, and look at how consumers can know for sure if they’re buying grass-fed or not. 

Learn more about Kevin and Perennial Pastures on their website: https://perennialpasturesranch.com/. 

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health  

CHAPTERS

00:00 The Skill of Health
01:54 Understanding Protein's Importance
13:06 Regenerative Agriculture and Human Health
21:50 The Nutritional Value of Grass-Fed Beef
33:22 Consumer Awareness and Choices
48:50 Future Aspirations in Regenerative Farming

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...

Many factors contribute to a longer, healthier life, but is a rounder booty really one of them? Stark’s head of chiropractic, Dr. Andrea Schwab, joins Todd on today’s episode of Health Is a Skill, looking at how fostering healthy glutes can in fact lead to better orthopedic health and increased longevity. 

Glutes are one of the biggest—if not the biggest—muscles groups in the body, but they’re often underdeveloped, especially as we get older. Together Dr. Schwab and Todd look at why glute health is so important, break down some of the ways we can increase our glute strength and change our lifestyles to prioritize this muscle group, and discuss the problems associated with underutilized glutes. Todd also shares his experience of how unused glutes led to low back pain and mobility issues early in his 30’s—encouraging listeners that with a few lifestyle changes, they too can acquire the skill that is glute health. 

Learn more about Dr. Andrea Schwab on Stark’s website: https://www.stark.health/ 

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health  

CHAPTERS 

00:00 The Importance of Glute Development for Longevity
10:41 Orthopedic Health and Glute Functionality
17:11 Cultural Perspectives on Body Shape and Health
21:33 The Impact of Sedentary Lifestyle on Glute Health
24:59 Reactivating Glute Muscles
32:11 The Importance of Glute Health for Aging
35:00 Lifestyle Changes for Maintaining Mobility
40:14 Practical Exercises for Glute Activation
46:08 The Connection Between Glutes and Longevity

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...

Most of us know sleep is important for our health, but how important is it really? The science behind what happens when our bodies aren’t getting enough sleep is jarring, to say the least. On today’s episode of Health is a Skill, Todd sits down with popular podcaster and sleep expert, Mollie Eastman, to talk about how to make getting a good night’s rest a priority for your health. 

Together Mollie and Todd break down why aligning your sleep patterns to the rhythms of nature can have such a big impact, how what you eat and when you eat can improve sleep, and some of the biggest mistakes many of us are making when it comes to sleeping well. They finish up the conversation by taking a look at some of the newest technology coming down the pipe that may help revolutionize the way we track how sleep is affecting our health. 

Learn more about Mollie and her resources on her website: https://www.sleepisaskill.com/. 

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health  

CHAPTERS

00:00 The Importance of Sleep Management
03:06 Understanding the Wheel of Health
05:57 The Consequences of Poor Sleep
09:45 Insights from Mollie Eastman on Sleep
13:54 Chronobiology and Circadian Rhythms
17:59 The Role of Light in Sleep Quality
21:58 Nutrition Timing and Sleep
26:09 Technology and Sleep Optimization
30:13 Common Sleep Mistakes and Solutions

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...

Perspective—how you view yourself and your role within the world—is one of the final steps towards a healthier self, but it’s also one of the hardest areas to optimize. On today’s episode of Health is a Skill, Todd sits down with Dr. Chris Renna, one of the nation’s premier preventative medical providers, to talk perspective, optimism, and longevity. 

It’s not a secret that having a more optimistic perspective can lead to a longer, healthier, and happier life, but how do we actually become more optimistic? Dr. Renna and Todd discuss some practical ways we can all employ to become more positive about life, the studies surrounding a positive perspective and increased longevity, and how psychedelic assisted therapy can be used as a tool to shift our perspective for the better. Towards the end of the episode Todd shares a personal story of coming to terms with his own perspective and how he worked to change that to a more optimistic outlook over time. 

Learn more about Dr. Renna and his practice on his website: ​​https://www.lifespanmedicine.com/. 

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health  

CHAPTERS

00:00 The Power of Perspective
09:15 Understanding Longevity and Health
15:27 Key Factors Influencing Aging
27:36 Shifting to an Optimistic Perspective
39:34 Rewiring the Mind for Positivity
47:00 The Role of Psychedelics in Healing

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...

Welcome to season 2 of the Health is a Skill podcast! Todd is kicking off this second season with a special guest who is sure to leave every listener with practical tools they can use right now to uplevel their health in a whole new way. That guest today is Barry Goldstein, legendary composer and sound expert, who stands as the intersection between music and healing. Together Todd and Barry dive in to the healing power of music and how this tool all of us use in one way or another can truly transform our stress management, sleep, and longevity. 

It is possible to be the DJs of our own lives—controlling how we think and feel with the help of certain types of music. Barry and Todd break down exactly how to incorporate specific pieces of music into your day, depending on how you want your mind and body to react at that moment. They also discuss the power your heartbeat has to control your mind and body, building a musical routine, and how music can serve as an aid for your workouts, sleep, and times of creativity. 

Learn more about Barry and his work on his website: https://www.barrygoldsteinmusic.com/, and don’t miss out on any of the transformational content we have planned for season 2 of Health is a Skill! 

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health  

CHAPTERS 

00:00 The Healing Power of Music
10:08 Understanding Heart and Mind Connection
20:27 Music as a Tool for Mental Well-being
39:35 Targeting States with Music
49:58 Coherence and Its Importance

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...

We’re wrapping up season 1 of Health is a Skill with a recap episode from Todd, featuring his insights on some of the common misunderstandings surrounding protein consumption, a personal look at his own heart health challenges, and why he believes ketamine-assisted therapy is a vastly overlooked way to level up your health. This first season of Health is a Skill has been incredible, and we’ve learned from a variety of experts in the areas of health and wellness. Today Todd also takes a look back at some of his favorite conversations from the season, and gives us a teaser of what to look forward to in season 2. 

Thank you for tuning in to this first season of Health is a Skill! We can’t wait to share more ways to help you achieve peak health in the future! 

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health  

CHAPTERS 

00:00 Belief in Health and Peak Wellness
03:04 Understanding Body Composition and Protein
06:00 Cardiovascular Health and Stress Management
11:50 Ketamine-Assisted Therapy and Mental Wellbeing
18:07 Hormone Replacement Therapy and Detoxification
23:55 Gut Health and Orthopedic Insights
29:46 Heart Rate Variability and Personal Growth

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...

Mental wellbeing is about more than just the absence of mental illness. It’s a multifaceted area of health that encompasses everything from physical to psychological to emotional health—but what are some of the ways we can achieve peak mental wellness? This week on Health is a Skill, Todd is joined by Dr. James Leathem, a board certified anesthesiologist and co-founder of Advanced Wellness and Pain, a clinic that specializes in ketamine assisted therapy.

Dr. Leathem has been using psychedelic medicines for almost 30 years, working to allow the unconscious mind to reveal itself to the conscious mind and become the best version of himself. It’s a practice he’s passionate about, and one he’s now using to assist others on their health journey. Throughout today’s conversation, Todd and Dr. Leathem outline the many benefits of ketamine assisted therapy, what the process of receiving ketamine actually looks like, Todd’s own experience with this type of therapy and the benefits he’s seen to his health, and how ketamine plus therapy can revolutionize your mental health from the inside out. The two end the episode by emphasizing the importance of mental wellbeing as a key to achieving optimal health, without it—even if our physical bodies are in a peak state—our minds will always be pulling us down in some way. Ketamine assisted therapy is a useful tool to have in your toolkit when it comes to the journey of transforming your health into a skill.

Learn more about Dr. Leathem and his practice at https://advancedwellnessandpain.com/

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health 

CHAPTERS
00:00 Introduction to Mental Well-being
03:40 The Connection Between Mental Well-being and Body Composition
05:04 The Impact of Mental Well-being on Cardiovascular Health
06:03 The Influence of Mental Well-being on Hormones, Sleep, and Recovery
07:31 The Relationship Between Mental Well-being and Detoxification
08:28 The Role of Mental Well-being in Gut Health and Nutrient Choices
09:53 The Connection Between Mental Well-being and Orthopedic Health
13:10 The Power of Psychedelics in Facilitating Self-discovery
16:19 Understanding Ketamine-assisted Therapy
18:14 The Mechanisms and Benefits of Ketamine Therapy
24:30 The Magic of Ketamine-Assisted Therapy
28:46 Becoming Consciously Compete

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...

On this week’s episode of Health is a Skill we’re talking all things HRV, or heart rate variability—the shift in timing between your heartbeats. It’s a topic that’s come into the limelight over the last few years, and for good reason: we’re all arguably more stressed than ever before and we need skills to measure, cope with, and manage that stress in a healthy way. Salim Najjar joins Todd for the latter part of this conversation, lending his expertise in nervous system regulation to today’s episode. 

Humans have always had the innate ability to manage stress—it’s how we survived and evolved from hunter-gatherers that had to flee from saber-toothed tigers in order to survive. But today we’ve taken that same level of stress and transcribed it onto non-life threatening situations: think a negative email, parenting decisions, using social media, or just trying to get through the day. The result? We’re now more stressed than ever before, and our HRV shows that. Together Todd and Salim discuss what exactly HRV is, what your HRV number means (and why you shouldn’t compare that number with someone else’s), skills for managing your stress, and why putting those skills in place will lead to a longer, healthier, and happier life. 

Follow Salim on Instagram at @thathrvguy and learn more about his approach to heart rate variability on his website: https://thathrvguy.com/. 

Get access to Todd's free health resource: https://podtodd.com   

Learn more about Stark at: https://www.stark.health  

CHAPTERS

00:00 The Importance of Health Awareness
03:01 Understanding Heart Rate Variability (HRV)
05:53 The Autonomic Nervous System Explained
08:51 The Consequences of Chronic Stress
11:47 Perception and Stress Management
15:09 The Role of HRV in Emotional Resilience
17:59 Modern Life and Its Impact on HRV
21:12 Using Technology to Measure HRV
24:07 The Journey to Improve HRV
26:56 Somatic Awareness and Emotional Healing
29:46 The Connection Between Doing and Being
33:07 Final Thoughts on HRV and Personal Growth

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...