Health is Power

Health is Power

By Kate LarsonHealth & Fitness
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Health is Power episodes

  • Who is your best health advocate? You are.

    We only get one mind and body. It is a finite and precious resource that requires loving attention. Take control of your own health by knowing your unique needs and history so you can get the best care when you need it.


    https://betterhumans.pub/the-complete-guide-to-becoming-your-own-medical-advocate-ddc658a10a57

    https://knowyourgirls.org/resources/7-tips-for-being-your-own-best-advocate/

    https://greatist.com/discover/how-women-can-advocate-for-themselves-at-the-doctors

    https://corporate.dukehealth.org/news/patients-can-be-their-own-best-advocate

    https://www.forbes.com/sites/kerryhannon/2019/08/01/how-to-be-your-own-healthcare-advocate/?sh=2b3aa3855a73

    https://www.wellandgood.com/how-to-advocate-for-yourself-with-doctors/

    11 min
  • Clear Eyes, Full Hearts, Big Ears.

    Parenting a teen can be hard and lonely. Being a teen can be hard and lonely. You are not alone. Be gentle to each other, try to see things through another's eyes, and do your best not to badger the ones you love.

    10 min
  • Parenting, Teens, and The Health Effects of Drinking

    There are many reasons that people are drinking, not all of them happy. It is a wonderful wellness practice to step back for a moment and reflect:  what is going to promote healthy practices that support our family values for good health and our role as parents?



    Visit our Resource Library for helpful articles on Alcohol, Parenting, and more:

    https://www.practiceoflife.com/library


    Follow our journey:

    www.practiceoflife.com

    www.instagram.com/practice.of.life

    www.tiktok.com/practiceoflife

    11 min
  • Your Special Heart Space: A Visualization

    Our hearts and emotions drive our physical health. They are so important to explore. Join us to reflect on a core practice of life -- finding your own sweet, quiet place in your heart to dip into during times of stress, and to take with you wherever you go…


    Follow our journey:

    www.practiceoflife.com

    www.instagram.com/practice.of.life

    www.tiktok.com/practiceoflife

    15 min
  • Foam Rolling. A practice that helps you stay active!

    From faster recovery to less pain, the benefits to foam rolling are endless. Trust me, the time is really is worth the effort.

    https://www.practiceoflife.com/strongbody/how-to-use-a-foam-roller-for-recovery



    Follow our journey:

    www.practiceoflife.com

    www.instagram.com/practice.of.life

    www.tiktok.com/practiceoflife

    9 min
  • The Power of This Moment

    How can we practice being more present and elevate our mind-body connection. Each moment is an opportunity — is it better because it passed by you? We have the power to either strip or encourage the flow of all the things that breathe life into our days.


    Follow Us:

    Website: www.practiceoflife.com

    Instagram: www.instagram.com/practice.of.life

    TikTok: www.tiktok.com/practiceoflife

    12 min
  • Are you like Marcus, a parent struggling to connect with your teenager and wondering if they are alright?

    Parenting an adolescent can be hard and lonely. Most parents want deep activation, quality communication, and harmonious home life. What can you do today to shift towards greater peace and more unconditional love? A warm home life will set your young people up with a foundation for greater self worth and better health outcomes. Pretty important, don’t you think?


    Follow Us:

    Website: www.practiceoflife.com

    Instagram: www.instagram.com/practice.of.life

    TikTok: www.tiktok.com/practiceoflife

    11 min

About Health is Power

From the publisher's feed

Modern life demands a lot of us and health isn’t guaranteed.