You know already, you really are what you eat. Each cell in your body is built on the fuel you choose every day. Take a moment to pause and thank all the hard work, labor, intricacy of the food system behind it all. And…bonus…just listening counts towards the health-soaked practice of daily gratitude!

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Many young people are increasingly isolated, wings clipped, unable to realize their beautiful potential. Right now is the time to invest and nurture our young people, our own families and enrich and sustain the generations to come...

Talking about pornography and sex with our adolescents can feel uncomfortable. But the stakes are high, don’t leave this topic untended…

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We know that failure is inevitable; it's just another thing that helps us grow. But when we do fail, it's hard to get back up and try again. It's hard to tell ourselves the risk is worth it. The key to building emotional resilience in the face of setbacks is small shifts in awareness and mindset.

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Can what you eat change your gut microbiome? Research finds that food can affect our mental health as significantly as medications. 

Our Blog on Fermented Foods

https://www.practiceoflife.com/villagenewsletterblog/what-if-you-dont-like-fermented-foods

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So, why gut health? The study of the microbiome radically redefines our sense of self. Where we once thought ourselves fully human, we now know we are in fact, superorganisms, walking talking ecosystems—half human, half microbial. This is the new biology. It demands a new approach to medicine, hygiene, diet, and health.

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Our home isn't just a roof over our heads; it is there to look after us – to nurture us. Homelife is where we spend the most time -- ideally, it should be the place where we are accepted, nourished, and recharged. It all starts with being seen, increasing tenderness and care, and creating security with unconditional love.

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Today on Health is Power we break down the Young Men in America.

With all of the much needed focus on recalibrating equality, equity and opportunity, it doesn’t always feel great to be a young male in America. 

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"Take care of your home, take care of your body. Connect with your spiritual home. When you take care of yourself, you take care of everyone at the same time..." -Hopi Chief White Eagle

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Be honest with yourself -- intuitively, you can tell that all of this screen time and media use in your everyday life is bad for your well-being. Put guilt aside and commit now to some changes that feel good to you--it all comes down to moderation. 

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