Health Made Easy

http://optimumwellnessandrehab.com/podcasthomepage/markrogers/  Mark is the owner and CEO of Simply Human, LLC, a lifestyle training company that teaches people and families how humans were designed to eat, sleep, move and enjoy (manage stress). He hosts and produces the Simply Human Podcast which has climbed to #16 on the iTunes Fitness and Nutrition chart.

http://optimumwellnessandrehab.com/podcasthomepage/20-2/  Dr. Jason Jones drops the one word that can totally transform your health and the health of your family. As a practicing Chiropractor, family man, entrepreneur and leader in the community Dr. Jason Jones is keenly aware of the challenges and time constraints place on the modern family. He also understand that if we don't get our passions and priorities lined up we can miss out on so much in our lives.  Enjoy this episode and make sure to check out the show notes.

http://optimumwellnessandrehab.com/podcasthomepage/mariaemmerich/  -Maria Emmerich struggled with her weight through high school and college, despite doing exactly what she was supposed to do: eating low-fat and exercising. She decided there had to be a better way, and eventually discovered that a ketogenic diet was able to heal her IBS and acid reflux and improve her health in innumerable ways. Maria runs a thriving nutrition consulting business, and her clients have found that a ketogenic diet also improves problems with high blood sugar, metabolic syndrome, and more -- weight loss is just a bonus. Maria is the author of eight books and cookbooks on how to eat for better health. She lives in Wisconsin with her husband, Craig, and their two children, Micah and Kai. Learn more about Maria and her services at http://mariamindbodyhealth.com.

Check this episode out here: http://optimumwellnessandrehab.com/devonbandison/ Devon is a high performance coach and speaker who’s committed to individuals and organizations that want to maximize their potential in areas of leadership, productivity, fatherhood, and work-life satisfaction. Devon’s signature talk “The Most Important Question A Father Can Ask Himself” has gained national recognition and was a featured TED Talk at TEDx Boca Raton in March 2015.Devon earned his Master of Public Administration and holds a B.A. in Psychology. He has over 15 years of experience creating and delivering nationally recognized community programs providing professionals, fathers, youth and families with the tools to become more effective leaders. Devon believes that “Fatherhood is Leadership and Leadership is Influence.” He often says, “Like leadership, fatherhood is not about a position or a title, but rather the opportunity to model for others effective leadership and create a living legacy.”  In this episode Devon drops serious information on leadership, influence, fatherhood, and raising children. 

http://optimumwellnessandrehab.com/podcast-2/jimmymoore/  According to Jimmy, he used to be a morbidly obese 410-pound man on a one-way ticket to an early grave! After decades of poor eating habits, lack of any meaningful exercise, and just a general apathy about trying to live healthy, it had all caught up to him and he felt trapped thinking this was just the hand he had been dealt with no hope for ever overcoming it. It’s a helpless feeling to think you will always be fat and there’s nothing you can do about it. And that’s EXACTLY what I felt for most of his life.  Jimmy went on to write about his journey in his blog which became wildly popular and eventually spawned his own podcast "Livin' La Vida Low Carb" which is rapidly approaching 1000 episodes.

http://optimumwellnessandrehab.com/drdebbyhamilton/ Dr Debby Hamilton is the founder of Holistic Pediatric Consulting in Denver, CO.  Her practice focuses on treating children with chronic diseases such as autism and ADHD and preconception counseling based on her book “Preventing Autism & ADHD:  Controlling Risk Factors, Before, During & After Pregnancy”.  She is board-certified in pediatrics, physician nutrition, and integrative/holistic medicine and has a Masters of Science degree in Public Health (MSPH).  She is on the scientific board of the Neurological Health Foundation (www.neurologicalhealth.org) , a non-profit dedicated to the prevention of chronic disease in children.

Dr. Jason Jones gives us one of his most common pieces of health advice he gives to his patients.  This one time has changed many lives and it may changes yours if you implement it. 

This weeks episode Dr. Jason Jones goes solo on what it takes to make progress in any area of your life.  Make sure to go to the show notes at http://optimumwellnessandrehab.com/podcast-2/episode14/

In this episode Ben reveals some of his secrets he uses to grow and keep himself, his wife and his kids super healthy.  Ben is also very transparent about different things that he teaches his kids from playing musical instruments to helping the poor and needy.  Ben Greenfield is a New York Times Bestselling author, coach, speaker, ex-bodybuilder and Ironman triathlete. In 2008, Ben was voted by the National Strength and Conditioning Association as the America’s top personal trainer, and in 2013 was named by Greatist as one of the world’s top 100 most influential people in health. He holds a Master’s degree in exercise physiology and biomechanics from University of Idaho, and is also a certified sports nutritionist (C-ISSN) and strength and conditioning coach (CSCS). In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is owner of Greenfield Fitness Systems, a consultant for WellnessFX, adviser to EXOS, host of the Get-Fit Guy, ObstacleDominator and BenGreenfieldFitness.com podcasts on iTunes, author of over a dozen programs and books for optimizing health and performance.  

Luis Congdon is a Relationship Coach. He has worked with hundreds of couples. For a period of 2.5 yeas Luis Congdon worked for one the nation's largest research projects looking at Marital Success. He also runs a top rated podcast titled, LastingLoveConnection to help couples find and have the love they want. His other work and services can be found at LastingLoveConnection.com