http://optimumwellnessandrehab.com/7habitspart1/  7 Habits of Raising Healthy Children part 1– A Holistic Perspective.  It is far easier to grow healthy kids than it is to repair damaged adults.  I decided to do these next 3 podcast episodes because these are some of the most important principles we have used over the years with our 2 kids.  In addition, I have taught hundreds of parents over the years these very habits and principles.

http://optimumwellnessandrehab.com/episode40/  In this episode Dr. Jason Jones give his formula for setting goals in the coming new year.  These proven principles will work for small or large goals and in any area you decide to work toward.  It could be Relationships, health, fitness, spiritual life, finances and so on.  

Be sure to listen to the podcast for an expanded explanation of the questions below.    Notice that we use "WE" instead of "YOU" below. It is about what you want but remember that your decisions affect those around you and you don't have to do it all yourself.  WE can achieve much more than YOU :) 

1.     What area of your life do we want to improve? 

2.     Where do we want to be this time next year if we knew we couldn’t fail?

3.     Why do we want to get there?

4.     What resources do we need to achieve this?

5.     What do we need to do to get there?  

a.     What do we need to stop doing?

6.     What are we doing that is creating negative work?

7.     What are we already doing that is working well?  

http://optimumwellnessandrehab.com/episode39/  In this episode Dr. Jason Jones talks about his personal struggle with blood sugar issues and how he defeated them and how you can defeat and/or manage them in your own life.  Dr. Jones has been teaching these principles for 10+ years and has helped countless people overcome them as well.  

Strategies:

Listen for the rest :)

http://optimumwellnessandrehab.com/gratitude/  In this episode with Dr. Jason B. Jones he gives you 3 easy ways to be more grateful!How grateful are you?  How often do you sit and think “I have it good”?  Maybe you don’t think you do.  I understand how you feel.  I have felt the same way at times, but what I have found is that when I sit down and really think about all of the blessings in my life it changes my mindset.

http://optimumwellnessandrehab.com/drlaurabrayton/  In this episode of the Healthy Families Made Easy Podcast Dr. Laura Brayton discusses her unique approach to taking care of kids and pregnant mommies.   You will learn:  Why Chiropractic is critical for pre-, during, and postpartum care and for kids,  What she recommends nutritionally for families, Her top 3 tips for creating healthy families.  Enjoy this episode with Dr. Laura Brayton.  

http://optimumwellnessandrehab.com/susannebennett/ ‎On this episode with Dr. Susanne Bennett she shares her 7 Day Allergy Makeover. Dr. Bennett covers: Causes of Allergies,  Allergy Triggers,  Ways to reduce exposure in the home and office, Dietary concerns with mold and fungus,  And so much more.

http://optimumwellnessandrehab.com/episode35/ ‎ Dr. Jason B. Jones talks about how to drastically cut inflammation with your diet.  Inflammation is associated with nearly all health problems like cancer, heart disease, diabetes, mental illness, etc. In this podcast he gives you to practical steps that you can implement NOW!

http://optimumwellnessandrehab.com/034-2/  Dr. Jason Jones gives his top tips for creating a healthy posture in kids and families.  Check out the show notes page details and a free download. 

http://optimumwellnessandrehab.com/033drsara/ Dr. Sara DeFrancesco is the founder and lead physician at Thriving Force Natural Medicine in Portland, Oregon. As a board certified Naturopathic Doctor, Licensed Acupuncturist, and Chinese Herbalist, she’s trained in both the science of modern medicine (in other words, what your average MD is qualified in) as well as the groundbreaking art of advanced natural medicine which emphasizes the importance of resolving illness by treating the root cause. From therapeutic nutrition to musculoskeletal adjustments, botanical medicine and acupuncture, Dr. DeFrancesco employs a refreshingly new (and proven) approach to creating advanced health, making a diagnosis and treatment plan based on the real underpinnings of the issue, and medicine that gets real and lasting results.

http://optimumwellnessandrehab.com/032jessvaughn/  Jessica endured many challenges in her teens and early twenties.  Those challenges shaped and molded who she is today.  Jessica inspires women of all ages to overcome the feelings of not being good enough and to know their worth.  Jessica Vaughn’s passion is to help others, and she inspires and encourages thousands by sharing her own personal struggles and victories. Her brand, #knowyourworth, offers a line of t-shirts, tank-tops, and coffee mugs. Jessica runs a successful online fitness business, and is the owner of Lift and Live in her basement studio. Ms. Vaughn is a 28- year old published author.