Health Made Easy

Health Made Easy

By Discussions with successful health experts such as Ben Greenfield, Terry WaAlternative HealthHealth & Fitness
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Health Made Easy episodes

  • 011: Jessica Vaughn: Turning Tragedy into Victory, Know Your Worth

    Jessica Vaughn’s passion is to help others, and she inspires and encourages thousands by sharing her own personal struggles and victories.  Her brand, #knowyourworth, offers a line of t-shirts, tank-tops, and coffee mugs. Jessica runs a successful online fitness business, and is the owner of Lift and Live in her basement studio.  Ms. Vaughn is a 27- year old published author, with a book forthcoming this summer.    

     

     

    33 min
  • 010: Mike Mutzel, MsC: Decrease Belly Fat Increase Your Health Part 2

    Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.  In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

     

    24 min
  • 009: Mike Mutzel, MsC: Decrease Belly Fat Increase Your Health Part 1

    Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.  In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

     

    25 min
  • 008: Elizabeth Benton: Stop Dieting, Be Happy & Lost 140 pounds

    For Elizabeth Benton her weight has always been a battle. She has tried it all including Weight Watchers in high school and eating all 30 of my points in fat-free microwave popcorn and sugar-free jello to in college for nearly 2 months eating nothing but protein shakes and chicken broth to the doctor appointments she’d cancel because she didn’t want to have to get on the scale.  One day Elizabeth took her natural discipline that she had used so successfully in her professional life to her personal life where she paid off $130,000 in student loan debt in 2 years and ultimately lost 140 pounds using long term sustainable weight loss strategies that helped eliminate cravings and keep her happy through the process.  

    24 min
  • 006: Terry Wahls, MD: Overcoming MS with Nutrition and Functional Medicine

    Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents in their primary care continuity of care clinics, sees patients in a traumatic brain injury clinic and conducts clinical trials.   She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.  But thanks to the power of intensive, directed nutrition, Dr. Wahls restored her health and now pedals her bike five miles to work each day. She is the author of THE WAHLS PROTOCOL teaches the public and medical community about the healing power of intensive nutrition.

    34 min
  • 005: Dr. Amber Brooks: Autism, ADD, MTHFR, Whole Child Wellness

    Dr. Amber Brooks is the author of 15 Things Your Doctor Doesn’t Know About Your Child and founded Whole Child Wellness to bridge alternative and traditional medicine by providing individualized and comprehensive approaches to pediatric wellness. She is Board Certified in Pediatrics through the International Chiropractic Pediatric Association (ICPA), specializes in CranioSacral Therapy (CST) and has a love and passion for treating children of all ages. Dr. Brooks is an expert in addressing many of the challenges children are faced with today, including those with birth trauma, developmental delays, nutritional and behavioral problems, as well as those children on the autism spectrum.

    38 min
  • 004: Christopher Kelly: Paleo, Functional Nutrition, Nourish Balance Thrive

    Christopher Kelly is a computer scientist, pro mountain biker, certified Functional Diagnostic Nutrition Practitioner and graduate of the Kalish Institute. His wife is a food scientist, and together with Dr. Jamie Busch, they run the functional medicine practice Nourish Balance Thrive.Nourish Balance Thrive offers to athletes a holistic system that integrates the latest in modern scientific testing with age-old natural health solutions for weight loss, fatigue, depression, digestive problems and hormone imbalances. Through the implementation of simple lifestyle changes and the use of individualized, lab-based supplement programs, you will achieve your unique solution for optimal health.

    38 min
  • 002: What is Health? Don't be fooled!

    Dr. Jason Jones breaks down what health really is.  It is likely not what you think.  This ground-breaking information changes lives.  Make sure to tune in to this podcast and the next one.  

    19 min

About Health Made Easy

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Healthy Families Made Easy is a podcast created for moms and dad looking to grow and sustain a healthy family. Weekly conversations with leading experts in the field of family health and wellness…