Health Made Simple Show Podcast

ADHD diagnoses have skyrocketed by over 40% in the past 30 years, and it’s not just children—adults are feeling the impact too. Brain fog, poor memory, and even adult-onset ADHD symptoms are on the rise. What’s going on, and more importantly, what can we do about it?

In this episode of The Health Made Simple Show, Dr. Bart dives deep into the root causes of brain dysfunction and shares a practical protocol to boost brain health naturally. From understanding how sugar and low-fat diets are sabotaging our mental clarity to actionable steps you can take today, this episode is your ultimate guide to optimizing your brain function without relying solely on pharmaceuticals.

What You’ll Learn:

• The real reasons behind the rise in ADHD and brain-related issues.

• Why sugar and low-fat diets are harming your brain.

• The critical role of Omega-3s and healthy fats in brain function.

• A biohacking protocol to reduce neural inflammation and enhance focus, memory, and mental clarity.

Recommended Supplements for Brain Health:

• Olprima DHA/EPA: Supports optimal Omega-3 levels for brain function (up to 4 tablets per day).

• Min-Tran: Promotes mineral replenishment and aids in deep sleep—critical for brain health.

• Ginkgo Forte: Enhances circulation and focus.

• NeuroRegenex: A powerful herbal blend to improve brain function.

Plus, Dr. Bart shares his additional brain health tips that can help you start feeling better today. 

Ready to take charge of your brain health? Watch the full episode now and get the tools you need to feel sharper, more focused, and in control of your mental clarity.

📌 Don’t forget to like, comment, and subscribe for more health tips every week!

#BrainHealth #ADHD #BrainFog #MemorySupport #NaturalHealth #FunctionalMedicine #DrBart

Have you ever wondered if you’re doing everything you can to keep your dog healthy and happy? In this episode of The Health Made Simple Show, Dr. Bart is joined by Dr. Mati Hanish, a holistic veterinarian and our partner at The Dog Kula, to explore how adopting a proactive approach to your pet’s health can transform their quality of life—and even save you money on future vet bills.

What You’ll Learn:

• Why treating your dog’s health proactively (like you do for yourself) can reduce the need for expensive treatments later.

• How functional veterinary medicine integrates Western medicine to address the root causes of chronic pet issues like joint pain and mobility struggles.

• The top wellness markers every pet owner should monitor to ensure their furry friend stays healthy.

• Dr. Mati’s inspiring personal journey into holistic veterinary care and how it changed her life—and the lives of her patients.

Dr. Mati also shares real-life stories of how functional medicine, acupuncture, and targeted care have helped pets overcome joint pain and chronic conditions, giving them pain-free months they wouldn’t have had otherwise.

💡 Ready to take a proactive approach to your pet’s health? Meet Dr. Mati in person at the Grand Opening of The Dog Kula on Dec. 7th 2024 from 11-3! Learn more and book your appointment at [email protected] or call 850-534-0009.

📢 Don’t miss this empowering episode—hit play now and learn how to give your pet the healthy, vibrant life they deserve!

Are you struggling with chronic pain from conditions like plantar fasciitis, tennis elbow, or golfer’s elbow, with the only advice you’ve received offering temporary relief?

In this episode of the Health Made Simple Show, Dr. Bart gets to the root of tendon pain, uncovering the key reasons behind these common issues as we age—and most importantly, what you can do to find lasting relief.

Here's what you'll gain from this episode:

• Why Tendon Pain Seems to Strike Out of Nowhere: Understand how aging impacts tendon flexibility and strength, often leading to unexpected pain.

• The Power of Simple Warm-Ups: Discover how a regular warm-up routine can protect your tendons, boost blood flow, and help prevent injuries in daily life, not just during workouts.

• Nutrition Essentials for Tendon Health: Find out which nutrients, like amino acids and healthy fats from high-quality proteins, are crucial for strengthening and repairing tendons.

• Dr. Bart’s Recommended Supplements: Get Dr. Bart’s expert supplement suggestions to give your tendons the support they need, including Cyruta Plus and Ligaplex II.

And if you want to get a head start and try the supplements Dr. Bart recommends, don’t forget to grab Cyruta Plus and Ligaplex II to begin supporting your tendons today.

So if you’re ready to stop the pain cycle and support your body for the long haul, tune in and take control of your tendon health.

Looking for a bit more personalized guidance? Dr. Bart offers 1:1 consultations to help create a tailored plan for your unique health needs. Contact our clinic to get started on your path to healing!

Ever felt a jolt of fear after hearing about someone who seemed perfectly healthy but suddenly faced a major health crisis? 😞 Stories like these can leave us feeling anxious and powerless, fueling the worry that no matter what we do, our health could betray us.

Living with that uncertainty is heavy. It creates a kind of anxiety that lingers in the background, making us question our choices and feel a lack of control over our well-being. But here's the truth: knowledge is the antidote. When we know exactly what to look out for and how to monitor our health in a meaningful way, we replace fear with empowerment.

That’s exactly what Dr. Bart covers in the latest episode of The Health Made Simple Show. He dives into the facts behind sudden health events and demystifies why even seemingly “healthy” individuals may face unexpected health challenges. More importantly, he shares how YOU can use this knowledge to take back control and protect your health proactively.

Here’s What You’ll Gain:

• Identify Hidden Risks: Discover the lesser-known indicators of health that go beyond just feeling “fine” and what they can reveal about your body.

• What To Monitor: Learn the critical health metrics that most check-ups overlook but could make all the difference for your long-term health.

• Simple, Actionable Steps: From nutrition tweaks to lifestyle adjustments, Dr. Bart breaks down easy ways to keep your health on track and minimize risks.

No more living with unnecessary worry—this episode is your tool for transforming anxiety into informed, empowered action. 🛠️

Tune in to learn, take control, and step confidently into a healthier future.

Listen Now and Equip Yourself with Knowledge! 

#HealthMadeSimple #EmpowerYourHealth #DrBart #ProactiveHealth #TakeControl

Do you ever feel overwhelmed by the complexity of health advice out there? Join Dr. Bart on this week’s episode of the Health Made Simple Show as he demystifies health with his proven secret formula. 

After 20 years in practice, Dr. Bart shares an eye-opening insight: simplicity is the key to lasting health.

In this episode, you’ll learn:

• The three root causes that might be blocking your path to weight loss and energy.

• Practical strategies to streamline your health routine, making wellness achievable.

• How the right support system and accountability can transform your efforts into success.

Whether you're struggling with your weight, feeling drained of energy, or just looking for a fresh start, this episode will guide you through the essentials of crafting a life where good health comes naturally.

Don’t miss out on redefining your approach to health. Tune in and start simplifying your way to better health today!

Watch Now! ➡️ 

Remember, improving your health doesn't have to be complicated. Let’s make it simple together. Join us every week for more empowering insights.

Are you taking care of your liver as well as you think? 

It’s not just heavy drinkers who need to worry about their liver health. Metabolic liver dysfunction, formerly known as non-alcoholic fatty liver disease, is a silent but widespread issue that could be affecting you without any clear symptoms.

In this enlightening episode of the Health Made Simple Show, Dr. Bart uncovers the often-missed signs and hidden dangers threatening our liver health. Discover why this isn't just an issue for those who consume alcohol and learn what everyday choices might be putting your liver at risk.

What you'll learn:

🚫 Silent Signals: The subtle signs that your liver might be struggling.

🥤 Hidden Hazards: How diets rich in sugars and bad fats, certain medications, and gut health issues contribute to liver stress.

🌿 Simple Solutions: Practical steps and essential supplements like Milk Thistle that can rejuvenate your liver and enhance your overall health.

Dr. Bart also breaks down the crucial tests needed to assess liver function and provides actionable advice to take charge of your liver health before it’s too late.

👇 Watch now to transform your approach to liver health and start your journey towards a healthier, more vibrant life!

 Comment below to share your thoughts or ask Dr. Bart a question about liver health!

👉 Subscribe and tune in every week for more insights on making simple health choices with profound impacts.

🎧 This week on The Health Made Simple Show, Dr. Bart tackles a growing yet rarely talked-about issue—adrenal fatigue.

🔥 Are you waking up just as exhausted as when you went to bed? Feeling like no amount of rest or relaxation is enough to shake that constant sense of fatigue? You’re not alone.

If you’ve been battling brain fog, sudden anxiety spikes, unexplained dizziness, or mood swings that leave you feeling out of control, it’s time to pay attention. Adrenal fatigue might be silently sabotaging your health.

👉 In this episode, Dr. Bart breaks down:

• How Adrenal Fatigue Feels Like You’re Stuck in a Cycle of Exhaustion – No matter how much sleep you get, you never feel fully rested. Learn how to recognize this debilitating condition in yourself.

• Why Pushing Through Only Makes It Worse – We’re taught to just “power through” our stress, but this only deepens the fatigue. Dr. Bart shows you a better way.

• Top Supplements to Kickstart Your Recovery, including Adrenal Desiccated and Drenamin, which are essential for supporting your adrenal glands and getting your energy back. 

🌟 You don’t have to live like this. If stress, overwhelm, and fatigue are taking over your life, this episode gives you the tools and insights to finally break the cycle.

Know someone who needs to hear this? Send this episode over! 

👀 Listen now and start reclaiming your energy

#HealthMadeSimple #AdrenalFatigue #StressRelief #RegainYourEnergy

When the scale doesn’t move for months, or your clothes aren’t fitting any better despite all your hard work, it can start to feel like you’ll never reach your goals.

The challenge is, many women are unknowingly following health and weight loss strategies that were designed with men in mind. With so much conflicting advice out there, it’s easy to get caught up in the wrong approach—but it’s not too late to discover what actually works for your body.

In this episode of The Health Made Simple Show, Dr. Bart shares two crucial but often overlooked keys to women’s health and weight loss, drawing on his 20+ years of experience helping women achieve long-term success. These insights will help you finally work with your body, not against it—without the frustration or burnout.

1. Why Women Are Not Men: The differences between men’s and women’s bodies mean that popular health and fitness advice isn’t always a one-size-fits-all. Learn what works for men, why it often fails for women, and how you can tailor your approach.

2. The Importance of the Luteal Phase: If you’re still cycling, the week before your period plays a huge role in your body’s energy levels and progress. Dr. Bart explains how to work with your body during this phase to avoid sabotaging your efforts.

3. Strength Training for Women: Weightlifting isn’t just about muscle—it’s about preparing your body for the changes that come with aging. Discover why strength training is a game-changer for women, especially as they approach perimenopause and menopause.

Whether you're trying to lose weight, improve your overall health, or simply feel more confident in your body, this episode is packed with actionable strategies to help you work with your body and see the results you’ve been striving for.

Don’t forget to subscribe for more empowering health tips from Dr. Bart every week, and click the bell so you don’t miss an episode!

👉If you know someone who could benefit from this episode, share it with them! A small change in perspective can make a world of difference.

Feeling like you’ve been doing everything by the book—avoiding sweets and piling on the veggies—but still not seeing the progress you deserve? You're not alone. This episode of the Health Made Simple Show, featuring nutrition expert Callie Davis, dives into why standard diet advice doesn’t work universally and how deeper, personalized strategies are key to unlocking true health.

We’re covering a ton of hot topics, including:

• Moving beyond basic diet tips and discover why proper nutrition is more nuanced than avoiding sweets and eating vegetables, and how deep-seated habits influence your health.

• Tailored nutrition strategies like why a one-size-fits-all approach to diet fails and how a personalized plan, designed around your unique biological makeup, leads to better results.

• How to reconnect with your body as Callie shares invaluable insights on interpreting your body’s signals—recognizing hunger and fullness cues that go beyond conventional diet rules.

• The complexities of stubborn weight loss and uncover the hidden dynamics of hormones and emotional eating that complicate weight loss, and why more dieting isn’t always the answer.

Tune in to gain a deeper understanding of how nuanced and personalized nutrition needs to be. Join Dr. Bart and Callie Davis as they help you cut through the noise, challenge common misconceptions, and provide a clear path to health and happiness.

Subscribe and join us every Tuesday at 6 PM Central for weekly, empowering discussions that will help you understand the complexities of your health and how to manage it with confidence.

Do you ever feel like your daily choices don't align with your long-term health goals? In this compelling episode of the Health Made Simple Show, Dr. Bart delves deep into the battle between pursuing optimal health and succumbing to short-term pleasures. 

This discussion isn't just theoretical; you’re going to learn about how to make real-life decisions that could either propel you toward your best self or keep you tethered to old habits that hinder your progress.

Episode Highlights:

• Mastering Your Mindset: Learn how to strengthen your resolve and align your daily actions with your ultimate health objectives.

• Insights from the Field: Discover key takeaways from Dr. Bart's recent discussions with health professionals on maintaining discipline amidst temptations.

• Practical Advice: Understand the importance of saying no to "occasional" indulgences and how this discipline is crucial for health transformation.

Tune in to redefine fun in your journey towards a healthier lifestyle and discover why rigorous self-discipline might be the key to unlocking your true potential. Watch now and transform the way you think about health and discipline! 🌿💪

Don’t forget to like, comment, and share if this episode inspires you! Subscribe for more empowering insights every week.