"Health" Minds

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses his ideas around consistency, why many people have a poor understanding of it, and how you should think of consistency through a different lens. Tune into this episode to hear Jonathan's thoughts!

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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses how you can approach the up and coming Thanksgiving day, as well as the holidays and special days to come. Make sure to listen to the entire episode to fully understand how you can go into any day full of delicious food and enjoy without feeling any guilt! Share with a friend if this was helpful!

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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. This conversation revolves around and is inspired by Alex Hormozi's concept of the “Soloman’s paradox”.  Jonathan discusses how you can leverage self talk and self awareness to solve your current problems. Tune into the episode to learn how you can learn leverage your struggles to propel you to your future self! 

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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a n interview with the host of the "The Macro Perspective"! In this episode the three of them discuss "Athlete 2.0", their coaching methods, as well as a wide variety of other topics! Tune in now to learn more about The Macro Perspective and what they are doing to change lives through health and fitness!

Follow The Macro Pod @themacropod
Follow Marcos @marcolukerivera
Follow Seamus @seamusmatthewsullivan
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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode and the first iteration of "Friday Focus" where he discusses some mindset around struggle, resistance, and growth during hard times! Learn more by tuning in here!

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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on protein and creating a clear under of its benefits. He discusses why you need it, how much, and finishes with a few tips for how you can guarantee you hit your daily targets. Tune in now to learn more!

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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on the “most wonderful time of the year”, the holidays, and specifically how you can keep yourself from putting on those holiday pounds! He provides you with 10 tips for eliminating any holiday weight gain! Tune in now to learn more!

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In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Patrick Wilson (@gainsbypat), online nutrition coach, and fat loss expert! The discussion revolves around flexible dieting and how you can use it as a part of your diet to get you get insane results while also feeling more flexible in the foods that comprise your daily intake! They also discuss how to use this approach to lose fat while traveling, intuitive eating, and more! I hope you enjoy!

✅ Follow Steven on Instagram @gainsbypat
✅ Follow Jonathan on Instagram @lutzjonathan_
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In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Steven Davis. Steven is a business owner, trainer/coach, father, and much more. In this interview, the two talk about his story, how he approaches training, how you should train to change your body composition, and more! From this discussion you will learn how to train and exercise in an optimal way for fat loss.  I hope you enjoy!

Follow Steven on Instagram @davisfitnessmethod
Follow Jonathan on Instagram @lutzjonathan_
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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on a health and fitness strategy he calls the "addition mindset". This is a strategy you can implement into your life that will allow for you to make easy progress without changing too many areas of your life. He expands deeply on this idea and even provides you with some straight forward examples on how you can implement this strategy immediately. Beyond that, he finished the episode with a short discussion on how you can begin to eliminate bad habits as you introduce good habits using the "addition mindset". Tune in to learn more!


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"ATOMIC HABITS" - JAMES CLEAR
Amazon Link
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JAMES CLEAR ARTICLE READ IN EPISODE
"How To Break A Bad Habit"