"Health" Minds

In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Meghan Sak - Ocbina. Meghan is a doctor of physical therapy (DPT) and online trainer/coach. In this interview, the two talk about her story, how she has gained over 100,000 followers in the past year, female vs male training, and more! From this discussion you will learn how to create or find a program specifically for you, how your gender should play into that program, and how to navigate social media to make sure to are following the right people. I hope you enjoy!

Follow Meghan on Instagram @drmegsi.dpt
Follow Jonathan on Instagram @lutzjonathan_
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In this debut episode of “Health” Minds, the host of the show, Jonathan Lutz discusses 3 fat loss misconceptions that are limiting your fat loss results. As a nutrition and fitness coach, Jonathan has found beliefs in these misconceptions to be common reasons why individuals can’t seem to reach their goals. He provides evidence based information on why these fat loss myths are not true, and explains to you how you should approach fat loss from a science based, straight forward approach.

Follow Jonathan on Instagram @lutzjonathan_
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Join his newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__

Download his FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
Visit his website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
FREE COACHING STRATEGY CALL:
Book A Call Here