Health Power: The OG Health Podcast & Dog-Eared Podcast

Drinking tea is good for your health and appearance.Drinking tea is not just a wonderful way to warm up or relax. It also provides health benefits. Certain teas are full of antioxidants. Tea is good for heart health, it can stimulate your organs, and some teas are wonderful for skin health. Cindi Bigelow, President and CEO of family-owned Bigelow Tea, joins Andrea to discuss just how great tea is for you. Bigelow also discusses some of the company's newest flavors and why we should all have a cup of tea.

Know what's in your candy so you treat your body nicely when you treat your sweet tooth.The brightly colored wrappers and joyful associations with candy can blind you to what's in those appealing bundles. The basic chocolate bar contains far more than cocoa, milk, and sugar. Here are some things to consider when you're shopping to handle your sweet tooth: Avoid artificial coloring. Consider candy that uses organic ingredients. Pay attention to allergens. There are candy options available that conform to your lifestyle, ethics and restrictions. You just have to read the wrapper and do a little research. Burt Cohen of Tru Sweets joins Naturally Savvy host, Andrea Donsky, to share what you should watch for in your candy choices.

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Are you forever stuck with those dimpled, lumpy areas of cellulite?Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs.

Although cellulite can affect both sexes, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue.

There is a genetic component to the severity of cellulite, but there are ways to beat your cellulite blues.

Bedros Keuilian, founder and CEO of the world's fastest growing indoor fitness boot camp franchise, Fit Body Boot Camp, says the best approach involves three factors: a healthy diet, cardiovascular exercise and resistance training.

As you build muscle tone, you can flatten out and reduce the appearance of the cellulite. You're not really erasing the actual cellulite pockets, but you're smoothing out the appearance of your skin.

Keuilian cautions that this approach is not "spot reduction," but that with resistance training, you can build your booty, lean out your waist, pop your shoulders, reduce cellulite, and still keep your "curves."

Listen in as Keuilian joins Naturally Savvy host, Lisa Davis, to explain the basics of cellulite and how you can reduce its appearance.

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Think of your dairy intake as an accessory, not as a foundation food.Dairy has gotten a bit of a bad rap over the last few years, with issues ranging from lactose intolerance to the inauthentic way dairy can be processed.

According to Registered Dietitian and frequent guest of Naturally Savvy, Ashley Koff, "If you're going to dairy, dairy right."

Koff says the two keys to eating dairy are to eat less of it and eat dairy of better quality. Think as an accessory, not as a foundation food. 

Contrary to popular believe, there are no nutrients in dairy that you can't get from other foods. So, if you think you need to drink glass upon glass of milk each day to get your calcium or vitamin D, you're heading down the wrong path.

Studies have shown the superior benefits of organic dairy in terms of nutritional value. For example, the fats in organic dairy have a better fat profile, containing more essential fatty acids. The mineral profile is also better, with higher amounts of certain nutrients.

All of that goes out the door if your dairy is highly processed or non-organic.

Aside from the value of organic, grass-fed dairy is also beneficial. Grass in nature has a lot of "good bugs," which just adds to the quality of dairy products. 

And, cultured products are a great option for getting both probiotics and essential nutrients. 

Koff says that the proteins in cow's milk are very different today than decades ago (similar to the way the gluten in wheat has morphed over the years), so you may want to look at other dairy sources, such as goats, sheep, and even bison.

Listen in as Koff breaks down the benefits or organic dairy, as well as why it's important to really pay attention to the dairy you're eating.

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Winter is the perfect time to enjoy a hot, steamy bowl of soup. But, you want to watch out for soups that are full of fat or processed ingredients.Winter is the perfect time to enjoy a hot, steamy bowl of soup.

But, you want to watch out for soups that are full of fat or processed ingredients.

Liz Weiss is a registered dietitian and one-half of The Meal Makeover Moms (the other half being Janice Newell Bissex). These two moms aim to build recipes that are easy to make, appeal to kids, and make mealtime less stressful for parents.

Liz joins Naturally Savvy host, Lisa Davis, to share more about The Meal Makeover Moms, as well as simple recipes for healthy soups like Slow Cooker Barley & Bean Soup, Creamless Cream of Broccoli Soup, and Sweet Potato & Chicken Soup.

She also briefly discusses the phenomenal health benefits of bone broth, which can be both nutritious and delicious.

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From a Peanut Power Smoothie Bowl to a Tuscan Tuna Bowl, "super bowls" are the hottest new food trend.Liz Weiss is a registered dietitian and one-half of "The Meal Makeover Moms" (the other half being Janice Newell Bissex).

As two of the nation’s top experts on family nutrition, they’re on a mission to help busy families eat better. The Moms give family-favorite recipes a healthy makeover by weaving in fruits, vegetables, whole grains, healthy oils and more. Their recipes are easy to make, appeal to kids, and make mealtime less stressful for parents who want their families to eat more than the chicken nuggets and mac-n-cheese that often end up on the table.

One of the newest trends Liz and Janice are seeing today are "super bowls." 

Liz joins Naturally Savvy host, Lisa Davis, to share some of her own super bowl recipes, including the Peanut Power Smoothie Bowl, Tuscan Tuna Bowl, and Pumpkin Turkey Chili Bowl.

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Raw foods are far more extensive than carrot sticks and celery stalks.When you think of eating "raw," you might immediately assume that you'll be restricted to snacking on carrot sticks and celery all day long.

That couldn't be farther from the truth. 

Carol Alt, bestselling author on Raw Food Nutrition, including her book, Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied, has extensive experience in eating the highest quality raw foods that are both nutritious and delicious.

Carol joins Naturally Savvy host, Lisa Davis, to share some of her favorite raw treats.

Are you forever stuck with those dimpled, lumpy areas of cellulite?Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs. Although cellulite can affect both sexes, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue. There is a genetic component to the severity of cellulite, but there are ways to beat your cellulite blues. Bedros Keuilian, founder and CEO of the world's fastest growing indoor fitness boot camp franchise, Fit Body Boot Camp, says the best approach involves three factors: a healthy diet, cardiovascular exercise and resistance training. As you build muscle tone, you can flatten out and reduce the appearance of the cellulite. You're not really erasing the actual cellulite pockets, but you're smoothing out the appearance of your skin. Keuilian cautions that this approach is not "spot reduction," but that with resistance training, you can build your booty, lean out your waist, pop your shoulders, reduce cellulite, and still keep your "curves." Listen in as Keuilian joins Naturally Savvy host, Lisa Davis, to explain the basics of cellulite and how you can reduce its appearance.

Think of your dairy intake as an accessory, not as a foundation food.Dairy has gotten a bit of a bad rap over the last few years, with issues ranging from lactose intolerance to the inauthentic way dairy can be processed. According to Registered Dietitian and frequent guest of Naturally Savvy, Ashley Koff, "If you're going to dairy, dairy right." Koff says the two keys to eating dairy are to eat less of it and eat dairy of better quality. Think as an accessory, not as a foundation food.  Contrary to popular believe, there are no nutrients in dairy that you can't get from other foods. So, if you think you need to drink glass upon glass of milk each day to get your calcium or vitamin D, you're heading down the wrong path. Studies have shown the superior benefits of organic dairy in terms of nutritional value. For example, the fats in organic dairy have a better fat profile, containing more essential fatty acids. The mineral profile is also better, with higher amounts of certain nutrients. All of that goes out the door if your dairy is highly processed or non-organic. Aside from the value of organic, grass-fed dairy is also beneficial. Grass in nature has a lot of "good bugs," which just adds to the quality of dairy products.  And, cultured products are a great option for getting both probiotics and essential nutrients.  Koff says that the proteins in cow's milk are very different today than decades ago (similar to the way the gluten in wheat has morphed over the years), so you may want to look at other dairy sources, such as goats, sheep, and even bison. Listen in as Koff breaks down the benefits or organic dairy, as well as why it's important to really pay attention to the dairy you're eating.

Winter is the perfect time to enjoy a hot, steamy bowl of soup. But, you want to watch out for soups that are full of fat or processed ingredients.Winter is the perfect time to enjoy a hot, steamy bowl of soup. But, you want to watch out for soups that are full of fat or processed ingredients. Liz Weiss is a registered dietitian and one-half of The Meal Makeover Moms (the other half being Janice Newell Bissex). These two moms aim to build recipes that are easy to make, appeal to kids, and make mealtime less stressful for parents. Liz joins Naturally Savvy host, Lisa Davis, to share more about The Meal Makeover Moms, as well as simple recipes for healthy soups like Slow Cooker Barley & Bean Soup, Creamless Cream of Broccoli Soup, and Sweet Potato & Chicken Soup. She also briefly discusses the phenomenal health benefits of bone broth, which can be both nutritious and delicious.