Health Power: The OG Health Podcast & Dog-Eared Podcast

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Making Movies in Our Minds: Working Through Our Anxiety

- July 3, 2023:

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Connecting In A Disconnected World: Activities That Build Connections With Children:  

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Summary

In this conversation, Lisa Davis and Dr. John Trentalange discuss the difference between being codependent, being empathetic, and wanting to help someone. They define codependency as sacrificing oneself for others and emphasize the importance of being aware of one's sacrifices. They also discuss the importance of setting boundaries and not crossing them when trying to help others. They highlight the difference between true empathy, which is understanding someone's perspective, and codependent empathy, which involves trying to feel someone else's feelings. They encourage listeners to slow down, think about their motives, and offer help without imposing it on others.

Keywords: codependency, empathy, helping others, sacrifices, boundaries

Takeaways

• Codependency involves sacrificing oneself for others without being aware of it.
• True empathy is understanding someone's perspective, while codependent empathy involves trying to feel someone else's feelings.
• Setting boundaries and not crossing them is important when trying to help others.
• Slowing down, thinking about motives, and offering help without imposing it on others can help avoid codependent behaviors.

Sound Bites

• "Codependency is often giving up ourselves to get something and then we become resentful."
• "Treat others the way that they want to be treated, not the way that we want to be treated."
• "We have to pay attention to our investment and really doing a reality check with ourselves about what is my motivator."

Chapters00:00Introduction and Overview
03:18The Difference Between Codependency and Empathy
08:06Setting Boundaries and Avoiding Codependent Behaviors
14:57Slowing Down and Thinking About Motives
25:00Understanding Empathy

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

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• Inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms.
• Illness and wellness exist on a spectrum, and inflammation left unchecked can progress to an illness.
• Understanding the context of inflammation, such as CRP levels, is important for accurate assessment.
• Personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities are crucial.
• Leaky gut and gluten sensitivity can contribute to inflammation and autoimmune diseases. Inflammation is a key factor in the development of illness and disease.
• Reducing inflammation can be achieved through dietary choices and lifestyle changes.
• Intermittent fasting can be an effective strategy for reducing inflammation and promoting overall health.
• Protein supplementation can help support muscle health and prevent muscle wasting.
• Bio-individuality means that what works for one person may not work for another, and it's important to find an approach to nutrition that suits your individual needs.
• Indulgences can be enjoyed in moderation as part of a balanced and healthy lifestyle.

• "Get your affairs in order. I would like to be named."
• "Wellness, let's just say it's all the way in my left hand, and then we have illness all the way in the right hand."
• "Listen to your patient. If your patient comes in and says, my joints hurt all the time, especially when I first wake up and then after I move, I feel a little bit better, that's rheumatoid arthritis."
• "I'm in a constant state of inflammation. That's the inflammation we don't want. That's the one that causes illness."
• "I try to be, so okay, so I fast. I like intermittent fasting. I try to fast like 16 to 18 hours."
• "It's like, hey, why is half my container missing? It wasn't me. You probably lost track."

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• Italy is a great country for gluten-free options and the food is fresh and delicious.
• Kayla did extensive research and found specific restaurants and dishes to try in each city she visited.
• She enjoyed gluten-free paninis, risotto, and pasta in Rome and Sienna.
• Kayla also visited wineries and had wine tastings, adding to her culinary experience in Italy. Italy offers a wide range of delicious gluten-free options, including pizzas with unique toppings like pears and arugula.
• Risotto dishes with cacio e pepe and tomato sauce are popular and can be easily recreated at home.
• Coconut milk and oat milk can be used as alternatives for creating creamy sauces in gluten-free recipes.
• Kayla recommends trying gluten-free dining options in Florence, such as the entirely gluten-free restaurant Sangro and the gluten-free pizza at Mama Eats.
• Future recipe recreations include the risotto with tomato sauce and mozzarella pockets.

• "Italy is one of the best countries to eat gluten-free food in."
• "The food in Italy was fresh, not processed, and tasted incredible."
• "I found a fully gluten-free restaurant in Rome that had delicious paninis."
• "I got one with pears, mozzarella, provolone, and like a balsamic glaze on top and arugula."
• "The pizza is like incredible. Like pizza will never be the same for me. It's so light. It's not dense. It's not heavy."
• "Everything is like lighter. It's baked for a shorter amount of time. So it's not like oozing oil. It's, you know, just strategically placed on the pizza."

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• Non-invasive treatments can have a significant impact on addressing self-harm scars and other aesthetic concerns.
• Scars from self-harm can have a profound effect on mental health and self-confidence.
• Fillers, including permanent fillers, can be used to address scars and other cosmetic issues.
• The use of permanent fillers for acne scars and other specific defined scars is a viable option for long-term results. Non-surgical cosmetic treatments can address concerns related to aging and skin laxity.
• Social media and media influence have distorted beauty standards, leading to unrealistic expectations.
• The impact of societal influences on body image and beauty standards is a growing concern.
• The importance of setting realistic expectations and considering mental health when pursuing cosmetic procedures.
• Dr. Rivkin's approach to cosmetic treatments emphasizes precision and natural-looking results.

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• Vegas nerve stimulation can be achieved through deep breathing, mindfulness, humming, or laughing to calm the body after the fight or flight response.
• Sleep tourism is a growing trend as people seek rest and relaxation during their travels.
• Dolce far niente encourages taking time to do nothing and prioritize self-care.
• The Blue Zone Diet focuses on mindful eating and stopping when 80% full, inspired by communities with longer lifespans.
• Immersive ASMR, such as listening to gentle whispers, can provide relaxation and improve well-being.
• Therapeutic psychedelics like MDMA and psilocybin show promise in treating various conditions, including PTSD and depression.
• Cycle syncing involves aligning health and lifestyle habits with the menstrual cycle to better listen to the body's needs.
• AI-powered precision nutrition utilizes technology to assess health, diet history, and biological markers for personalized dietary recommendations.
• Rucking, or walking with a weighted backpack, is a popular trend for building endurance and improving heart health.
• Lisa Davis recommends various products and services related to wellness throughout the episode.

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• Connection and bonding with children is crucial for their development and well-being.
• Imagination and creativity play a significant role in problem-solving skills and mental health.
• Storytelling can create emotional safety and enhance communication within families.
• Each individual in a family has a unique perception and experience.
• Activities and games can be used to strengthen the parent-child relationship and promote emotional well-being.

• "Imagination is more important than knowledge."
• "30 minutes of real quality time of bonding with your child can make a lifelong difference."
• "For every individual in that family, it's a different family."

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• The novel 'Thirsty' explores the challenges faced by an 18-year-old named Blake as she tries to gain admittance into an elite underground sorority while battling alcohol addiction and social anxiety.
• The book delves into themes of class and the pressure to fit in, highlighting the ways in which wealth and alcohol can be intertwined.
• The conversation emphasizes the importance of self-acceptance and the impact of negative self-talk on mental health.
• Jas Hammonds shares their personal experiences with drinking and the process of realizing and addressing their own alcohol addiction.
• The interview also discusses the significance of therapy and the complexities of parental relationships in shaping one's sense of self. Drinking among young people is a topic of concern, and there is hope that it will lose its popularity, similar to cigarettes.
• Coping mechanisms are important, and responsible substance use should be encouraged.
• Representation of gender identity and the exploration of friendship and coping mechanisms are key themes in the book 'Thirsty'.
• The author's first book, 'We Deserve Monuments', explores intergenerational trauma and family secrets.
• Supporting authors by recommending their books to local libraries is a valuable way to show support.

• "It is a story about a girl coming to terms with an alcohol addiction."
• "Comparison is a thief of joy."
• "Where does that line happen for just normal people like us?"
• "I keep hoping that drinking will kind of fall by the wayside for young people like cigarettes have."
• "I wish it would lose its popularity. Like my daughter, oh, go ahead, go ahead."
• "My daughter chose a substance-free dorm. And she's hoping just to meet a bunch of nerds who don't party."

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• Packing tips for traveling to Italy and Spain include rolling clothes and using packing cubes for organization.
• Kayla is excited to try the food in Italy and plans to eat her way through wine country.
• She is considering trying gluten-containing foods in Italy, but acknowledges the potential risks for those with celiac disease.
• The recipe shared is a one-pan deconstructed stuffed pepper skillet, which is easy to make and customizable with different meats and seasonings.
• The sponsors mentioned in the conversation are One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.

• "I'm very jealous. Kayla, can you put me in your suitcase? I'll practice yoga with my husband and I'll get really flexible so I can throw myself up on a little ball."
• "I had so much shit packed in my bag that rolling everything and I got packing cubes. So everything was like organized in a cube by like city and then everything was rolled."
• "I'm gonna like wear my walking shoes on the plane. And then I only am going to pack like two pairs of sandals for like when we do dinner or something. But like, I feel like I'm just gonna wear sneakers a lot."

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• Rooted in an approach based on systems biology, the FoodFrameTM method was developed by Functional Nutritionist Risa Groux to quickly determine an appropriate nutrition plan based on each individual’s symptoms, health concerns, and physical characteristics. 
• Whether a person is following the Risa Groux Nutrition Detox, or an eating lifestyle such as Paleo, Keto, Autoimmune Protocol, Vegetarian, Low Lectin, or Low FODMAP, FoodFrame provides guidelines, food lists, and Risa’s own recipes.  
• In addition, FoodFrame explains blood and stool testing markers so the reader can grasp what testing is right for them.  Real-life testimonials lend a full understanding of how weight loss is achieved as a side effect of wellness.  

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• Mushrooms have incredible health benefits and have been used as medicine throughout human history.
• Troop offers a range of mushroom gummies that provide reliable and safe mushroom products.
• The mushrooms have adaptogenic properties and can target underlying health issues.
• Taking mushrooms daily can have compounding effects on health and wellness.
• Troop's website provides educational information about each mushroom. Troop was founded to make mushrooms more approachable and fun for the average person.
• There are stigmas and misconceptions surrounding mushrooms, but Troop aims to educate and provide high-quality products.
• Troop uses the whole fruiting body of mushrooms and has a patent-pending triple extraction method to ensure concentrated and high-quality supplements.
• Mushroom supplements can be used in conjunction with medication to support overall health.
• Passion and dedication are key when starting a supplement company.

• "The Health Power of Mushrooms"
• "Troop: Creating Reliable and Safe Mushroom Products"
• "The Power of Adaptogens: Targeting Underlying Health Issues"
• "Jake is bad at being an adrenaline junkie"
• "We wanted to make it more approachable for the average person to take mushrooms"
• "It's fun to take mushrooms. It's fun to learn about mushrooms. It's fun to be part of the mush world"