Health Power: The OG Health Podcast & Dog-Eared Podcast

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Summary

In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores. Kayla plans to make the recipe for her upcoming girls' night, where she and her friends get together regularly. She also invites listeners to sign up for her weekly meal prep plan on Substack.

Takeaways

• You can recreate your favorite dishes in a healthier way by making simple substitutions.
• One-pan recipes are convenient and easy to prepare.
• Sweet Baby Ray's barbecue sauce is a popular and widely available option.
• Regularly getting together with friends is important for maintaining strong relationships.
• Signing up for Kayla's Substack provides access to weekly meal prep plans with gluten-free and dairy-free recipes.

Chapters00:00Introduction
00:27Craving for Barbecue Chicken Dip
01:18Recreating the Flavors in a Healthier Way
03:20One-Pan Recipe
04:19Sweet Baby Ray's Barbecue Sauce
05:41Availability of Sweet Baby Ray's Barbecue Sauce
06:20Making the Recipe for Girls Night
07:44Portioning the Recipe
08:08Customizing the Cheese and Barbecue Sauce
09:43Getting Together with Friends
10:55Signing Up for Kayla's Substack
11:25Conclusion

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Summary

In this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, symptoms and effects of elevated C-reactive protein, and next steps for hormone levels. In this conversation, Amber Romaniuk discusses the importance of understanding C-reactive protein and its connection to nutrient deficiencies and autoimmune conditions. She explains the impact of low vitamin B12 levels and suggests options for supplementation. Amber also emphasizes the need to balance estrogen and progesterone levels and monitor thyroid function. She highlights the significance of proactive health measures and self-care practices in improving overall well-being.

Takeaways

• Insulin and iron levels are important for overall health and can impact weight loss and blood sugar regulation.
• Testosterone and DHEA levels play a role in energy, weight, and sex drive, and supplementation may be necessary to optimize levels.
• Cholesterol levels can be influenced by factors such as seed oil consumption and gut health.
• Electrolyte levels and hydration are important for energy and overall well-being.
• Addressing gut health and inflammation can help reduce C-reactive protein levels and improve overall health. Regular testing of C-reactive protein is important to monitor inflammation levels and reduce the risk of chronic diseases.
• Nutrient deficiencies, such as low vitamin B12, can contribute to elevated C-reactive protein levels.
• Supplementation with B complex and B12 can help address deficiencies and improve energy levels.
• Balancing estrogen and progesterone levels is crucial for optimal health, especially during menopause.
• Monitoring thyroid function and addressing imbalances can help improve overall well-being.

Chapters00:00Introduction
00:26Overview of Blood Work Results
01:09Importance of Insulin and Iron Levels
03:03Cholesterol Levels and Seed Oils
05:31Electrolyte Levels and Hydration
06:25Fiber and Cholesterol
07:13HDL and LDL Cholesterol
08:12Thyroid Function and Cholesterol
10:23Vitamin D Deficiency
12:04C-Reactive Protein and Inflammation
14:18Causes of Elevated C-Reactive Protein
20:52Supplements for Inflammation
22:16Symptoms and Effects of Elevated C-Reactive Protein
23:02Next Steps and Hormone Levels
23:24Importance of Understanding C-reactive Protein
24:18Impact of Nutrient Deficiencies on C-reactive Protein
25:28Options for Addressing Vitamin B12 Deficiency
26:46The Role of B Complex in B12 Supplementation
29:10Choosing the Right Brands for Supplements
30:04The Connection Between Cortisol and B12 Levels
30:59The Importance of Balancing Estrogen and Progesterone
32:25Understanding Estrogen and Progesterone Levels
34:18Monitoring Thyroid Function and TSH Levels
35:47The Significance of Thyroxine (T4) Levels
38:51Addressing C-reactive Protein and Thyroid Function
39:51The Importance of Proactive Health Measures
42:01Taking Action and Implementing Self-Care Practices
42:35Conclusion and How to Connect with Amber Romaniuk

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Summary:

In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modifications for safe driving, such as avoiding certain driving conditions or routes. She highlights the impact of giving up driving on independence and offers strategies for addressing resistance. Additionally, Dr. Eichenberger shares resources for driving evaluation and rehabilitation, as well as tips for planning transportation and reducing the burden on family caregivers. She also mentions the role of Home Instead and caregivers in providing transportation services. Finally, Dr. Eichenberger discusses the importance of safe vehicles and introduces the Car-Fit program.
Takeaways

• Driving abilities should be assessed based on individual capabilities rather than age.
• Alternative options and modifications can help older adults continue driving safely.
• Addressing resistance to giving up driving should focus on maintaining independence and finding alternative transportation solutions.
• Home Instead and other caregiving services can provide transportation assistance for older adults.
• Resources such as driving evaluation programs and Car-Fit programs can help ensure driving safety.

Chapters00:00Introduction and the Importance of Driving Safety for Older Adults
01:16Recognizing the Need for Driving Evaluation
03:09Alternative Options and Modifications for Safe Driving
04:19The Impact of Giving Up Driving on Independence and Isolation
04:33Addressing Resistance and Having a Plan
05:03Resources for Driving Evaluation and Rehabilitation
06:24Managing Distractions and Limiting Passengers in the Car
09:17Planning for Transportation and Reducing the Burden
11:28The Role of Home Instead and Caregivers in Providing Transportation
12:54Balancing Safety and Grandparent's Role in Transporting Grandchildren
15:02Utilizing Delivery Services and Other Transportation Options
15:59Addressing Concerns of Being a Burden and Finding Reciprocal Relationships
20:58The Importance of Safe Vehicles and Car-Fit Programs
23:40Home Instead and Caregiver Chats Podcast
23:57Conclusion

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Are Seed Oils Silent Saboteurs for You & Your Pup? Joining Lisa to talk about this is Jaron Lukas, author of The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Superfats.

Jaron Lukas is a force to be reckoned with in the pet nutrition industry. As the CEO and founder of Yumwoof Natural Pet Food, Jaron has revolutionized the way we think about dog food and is a leading industry expert on clean label formulation. He has a strong background in technology, data analytics, nutrition and e-commerce. Before founding Yumwoof, he was the founder and CEO of Coinsetter, a fintech startup he ran in New York City which gained widespread media attention and was eventually sold in 2016. His focus on innovation has resulted in regular public media appearances on CNBC, The Wall Street Journal, Bloomberg, Financial Times, Reuters, Fox Business, Entrepreneur, CBS, Fortune, New York Post, VentureBeat and other esteemed publications. Recently he has led the pet food industry in adopting plastic-free biodegradable packaging, promoting an alternative method which eliminates microplastics in the food and reduces landfill waste. Jaron Lukas currently resides in Austin, TX with his wife Ana and their dog Sherlock. Keep up-to-date on Jaron's latest news and insights by following him on social media at @jaronlukas and subscribing to his newsletter at jaronlukas.com.

BOOK DESCRIPTION: 

Are you concerned about your dog’s persistent itching, scratching, digestive issues or allergies? These can be warning signs of inflammation linked to your dog’s microbiome, which may be causing serious chronic health conditions. But there’s good news—the solution to helping your dog may lie in their nutrition.

In his groundbreaking book, The Canine Cocomega Effect, Jaron Lukas reveals a new breakthrough gained from over 100 clinical research studies supporting a method of combining coconut oil and omega-3s, which together produce a synergy modulating their anti-inflammatory effects. This innovative approach can reduce your dog’s inflammation, improve their gut health and promote a longer lifespan.

Lukas also reveals a new reason why feeding your dog dry kibble can cause inflammation and provides an alternative path to reverse the damage. If you’ve tried fresh or raw diets for your dog but haven’t seen an improvement in their inflammatory symptoms, this book offers a new perspective on why this might be the case, and it provides an alternative path to help improve your dog’s health.

But The Canine Cocomega Effect isn’t just about dogs—it’s about your health too. The trailblazing research in this book also reveals evidence for how boosting your dog’s nutrition with the Cocomega effect may modulate your own microbiome, potentially alleviating autoimmune and gut health issues in humans.

If you’re ready to improve your dog’s gut health, this book covers everything you need to know about your dog’s microbiome so you can gain your own understanding of what’s happening on a biological level, including the nutrition science behind the Cocomega effect. Drawing on years of in-depth data analytics and his hands-on experience as the CEO of Yumwoof Natural Pet Food, Lukas offers insights behind one of the most important advances in modern canine nutrition. This book is set to have a positive impact on your dog’s long term health.

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Summary

In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condiment preferences, while Lisa shares her childhood food experiences. They also discuss dressing options for the salmon and where to find the recipe. The conversation concludes with a mention of TikTok and Instagram.

Takeaways

• Training for a race can be a personal and rewarding experience, allowing individuals to run at their own pace and on their own schedule.
• Using an air fryer with parchment paper can make for easy cleanup and deliciously seasoned salmon.
• Poke bowls are versatile and can be made with various proteins and toppings, allowing for customization based on personal preferences.
• It's important to pay attention to condiment ingredients, especially when dining out or buying pre-made sauces, to ensure they are gluten-free if necessary.
• Childhood food experiences can shape our preferences and aversions to certain foods, and it's okay to have personal dislikes.

Chapters 00:00 Introduction and Training for the Broad Street Ten-Miler 01:02 Running on a Treadmill vs. Running Outside 05:19 Spicy Tuna Poke Bowl Recipe 08:08 Using Parchment Paper in the Air Fryer 10:46 Seasoning the Salmon in the Air Fryer 12:30 What is a Poke Bowl? 14:14 Lisa's Experience with Sushi in Hawaii 19:23 Lisa's Childhood Food Experiences 21:07 Dressing Options for the Salmon 23:37 Where to Find the Recipe 24:17 TikTok and Instagram 25:26 Conclusion and Closing Remarks

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Lisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love. 

Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The Celebration of Family and the Real Purpose of Home and Queen Bee and the former editor-in-chief and publisher of recipes for Good Living online magazine. She is a lifestyle radio and television contributor, having contributed to ABC, CNN, Fox and CBS and WGTS 91.9FM Radio. She is the former host of a weekly lifestyle talk show on the ION Television Network. In previous roles she was a radio talk show host, syndicated newspaper columnist, an editor for Family Digest Magazine and an award winning restaurateur, winning the prestigious Wine Spectator Award for having one of the best food and wine menus in the world. Of Food and Love is the first in a 5-book cookbook series.

Using flavorful ingredients that you can pluck from your garden or neighborhood farmer's market, Bonnie McDaniel has created a collection of delicious traditional recipes your family and friends will absolutely love. If you are craving the taste of good, farm-fresh, garden to table flavor, this collection of recipes will have you serving up down-home meals in no time at all. -Barbara Jacksier, Contributing Writer, Prairie Style and Modern Country magazines

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Summary:

In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also explore topics such as confusion, fear, self-acceptance, and the importance of healthy fats for hormonal balance. In this conversation, Brian Keane and Lisa Davis discuss various topics related to health and wellness. They cover the importance of healthy fats in hormone balance, the concept of apathy and settling for less, the fear of failure, the risks and benefits of medications like Ozempic, the need for long-term research on medications, the body positivity movement and its relationship to health, the Brian Keane Podcast, and the importance of changing priorities and focusing on functional health.

Takeaways

• There are seven types of laziness: confusion, apathy, fixed mindset, lethargy, fear, regret, and identity.
• Setting clear goals and breaking them down into manageable parts can help overcome confusion and increase motivation.
• Fear is often based on self-created stories and limiting beliefs. Recognizing and challenging these stories can help overcome fear.
• Lethargy and lack of energy can be addressed by ensuring adequate nutrition and focusing on hormonal balance.
• Self-acceptance is crucial for long-term health and wellness. It is important to love and accept oneself throughout the journey.
• Educating on the importance of healthy fats and their role in hormonal balance can help overcome misconceptions and fears around fat consumption. Healthy fats are essential for hormone balance and overall health.
• Apathy can lead to settling for less and convincing oneself that they don't care about their goals.
• The fear of failure can prevent people from taking action towards their goals.
• It is important to be cautious when considering medications and to prioritize long-term research and potential side effects.
• The body positivity movement should be balanced with a focus on health and well-being.
• The Brian Keane Podcast provides valuable insights and perspectives on health and wellness.
• Priorities change over time, and functional health becomes more important as we age.

Chapters00:00Introduction and Background
01:30The Seven Types of Laziness
07:36Overcoming Fear and Shifting Mindset
09:49Dealing with Lethargy and Lack of Energy
13:36The Importance of Self-Acceptance
23:05The Importance of Healthy Fats in Hormone Balance
24:07Apathy and Convincing Yourself to Settle
25:32The Fear of Failure and Apathy
27:23The Risks and Benefits of Medications like Ozempic
29:32The Importance of Long-Term Research on Medications
31:11The Body Positivity Movement and Health
33:02The Brian Keane Podcast and Open-Mindedness
34:00Changing Priorities and Functional Health

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Lisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love. 

Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The Celebration of Family and the Real Purpose of Home and Queen Bee and the former editor-in-chief and publisher of recipes for Good Living online magazine. She is a lifestyle radio and television contributor, having contributed to ABC, CNN, Fox and CBS and WGTS 91.9FM Radio. She is the former host of a weekly lifestyle talk show on the ION Television Network. In previous roles she was a radio talk show host, syndicated newspaper columnist, an editor for Family Digest Magazine and an award winning restaurateur, winning the prestigious Wine Spectator Award for having one of the best food and wine menus in the world. Of Food and Love is the first in a 5-book cookbook series.

Using flavorful ingredients that you can pluck from your garden or neighborhood farmer's market, Bonnie McDaniel has created a collection of delicious traditional recipes your family and friends will absolutely love. If you are craving the taste of good, farm-fresh, garden to table flavor, this collection of recipes will have you serving up down-home meals in no time at all. -Barbara Jacksier, Contributing Writer, Prairie Style and Modern Country magazines

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Summary:

In this episode, Lisa Davis and Jenny Munro discuss the importance of home safety for elderly loved ones. They cover various areas of the home, including stairs, bathrooms, kitchens, and bedrooms, and provide tips on how to make these areas safer. They also discuss the services offered by Home Instead, which provides care professionals to assist with activities of daily living. The episode concludes with additional resources for caregivers and a reminder to take care of oneself while caring for others.
Takeaways

• Walk through your home and assess areas that may need modification to accommodate changing needs as you age.
• Ensure that stairs are well-lit, have sturdy handles, and are free of hazards.
• Make modifications to the bathroom, such as adding grab bars and a shower seat, to improve safety.
• In the kitchen, ensure good lighting, organize items for easy access, and consider using kitchen devices that make tasks easier for older adults.
• Keep the bedroom well-lit, clear of clutter, and ensure a sturdy mattress for easy mobility.
• Consider getting help from professionals or local agencies for home modifications.
• Home Instead offers care professionals who can assist with various activities of daily living to help older adults remain in their homes.
• Additional resources, such as support groups and websites, are available for caregivers.

Chapters00:00Introduction and Overview
01:09Importance of Home Safety
03:13Bathroom Safety
04:06Kitchen Safety
05:06Bedroom Safety
06:24General Home Safety Tips
09:27Getting Help with Home Modifications
11:14Home Instead Services
13:09Additional Resources
14:57Conclusion

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Lisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.  Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy.

BOOK DESCRIPTION: 

Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.

This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.

With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain.

By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.

With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.