Health Science Explained

By James Walsham: Health and Physique coach

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Isra... more

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FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.

Health Science Explained episodes:

March 04, 2019 #98: Dr. Gabrielle Fundaro; the Education system, Health Hype trains and Calculated Risks.
Find Gabrielle Online
www.instagram.com/vitaminphd/
Gabrielle's speaking engagements
instagram.com/rpstrength/

Follow me on social media
My Instagram (best place to reach me)
My Youtube

00:00: Introduction Gabrielle's story
01:00: Gabrielle's story
07:30: Decision on leaving the university to be a full time coach.
14:00: Issues with the schooling system.
23:00: Getting your foot in the door.
29:00: Unrelenting standards balanced with being complacent.
32:00: Social media reduction and procrastination.
40:00: Resources Gabrielle Recommends and advice for reading/studying
46:00: issues with health “hype trains” eg Ketogenic diets and Intermittent fasting
50:30: Can an energy Deficit or calories in calories out ever be superseded?
54:10: Can hormones play a role in body composition.
58:00: Where to find Gabrielle Online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
1h
February 26, 2019 #97: @Alex_k_t; New research on steroids and muscle memory, harm reduction for Steroids and Transgender athletes.
UK STEROID USERS WANTED FOR NEW RESEARCH, message Alex on Instagram to get involved.
Message Alex on Instagram here.

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My Instagram (best place to reach me)
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Timestamps:
01:10: Alex explains the research and gives an outline of how to enrol.
23:20: Practical implications of this research
31:00: Harm reduction for steroid users.
38:30: resources for Post anabolic steroid cycle therapy
45:30: risks with steroid usage and thoughts on how to increase safety.
50:30: Transgenders athletes in sport and its implications.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
1h 14min
February 22, 2019 #96: @Veganproteins; Bodybuilding, Coaching, Veganism and Critical Thinking.
Find Dani online
instagram.com/veganproteins/
instagram.com/plantbuilt/
Dani's Youtube Channel
Danis Podcast "Muscles by Brussels radio"
veganproteins.com/personal-training/

Follow me on social media
My Instagram (best place to reach me)
My Youtube

Timestamps
00:00: Introduction
01:10: Dani’s story
07:20: How to transition to a vegan diet.
09:35: Bioavailability of protein.
14:15: Decent sources of protein as a vegan.
16:30: Other issues within switching from a standard to a vegan diet.
19:10: Why veganism is very stigmatising, and how to speak about veganism with others.
24:00: the beauty of the evidence-based fitness community.
25:20: Why veganism, how to view it.
28:30: Bulking on a vegan diet
34:00: Vitamin b12
38:00: Joe Rogan, starting conversations and critical thinking.
43:30: How did you go about defining your niche.
47:25: How to become vegan.
51:20: where to find Dani online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
53min
February 11, 2019 #95: Jackson Peos; Diet Breaks, Refeeds, Research and Keto.
Follow Jackson Online
researchgate.net/profile/Jackson_Peos
instagram.com/jacksonpeos/

Follow me on social media
My Instagram (best place to reach me)
My Youtube

Timestamps:
01:10: Jackson’s story
05:46: results of Jackson’s recent journal article on diet breaks.
12:10: application for the general population
17:00: Appropriate approach to a diet break & the difference between refeeds and diet breaks.
22:30 advantages and disadvantages of diet breaks vs refeeds.
26:00: the relationship between refeeds/diet breaks and deloads.
28:10: Carb loading prior to the workout?
32:00: general guidelines for the increase in calories during a diet break.
35:00 Is a ketogenic diet ever applicable to bodybuilding or other sports.
36:40 Ketogenic diets for overweight individuals.
41:20: issues with ketogenic dietary adherence.
44:15: Issues with the general population's gap in knowledge.
46:15: where to find Jackson online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
48min
February 02, 2019 #94: Dean St Mart PhD; Steroid use for the intelligent lifter.
www.youtube.com/user/Deanstm/videos
www.instagram.com/deanstm/
www.trainedbyjp.com/
Supplement Needs: DRDEAN for 5% off

Follow me on social media
My Instagram (best place to reach me)
My Youtube

Timestamps:
00:00: Deans introduction and story of his gain in popularity.
04:10: flaws of modern Post cycle therapy (PCT)
09:30: Issues with the “power PCT”
12:35: the aim of a PCT
20:20: The flawed application of PCT
21:45: consequences of a failed PCT
33:40: Precautions before taking steroids.
42:00: People who are reliable sources.
44:00: How does lifestyle management and appropriate usage of steroids interact.
47:00: why blanket statement cycles and PCTs don’t work.
50:30: General guideline for cycling appropriately.
55:00 stigma in the medical community towards steroids.
59:15: Where to find Dean online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
1h 3min
January 23, 2019 #93: Corinne Ingman; Struggles of Powerlifting/Bodybuilding.
Corrine's Social media and websites.
https://www.instagram.com/cai57/
https://www.trainedbyjp.com/

Follow me on social media
My Instagram (best place to reach me
My Youtube

timestamps
01:14: Intro and Corinne's Story
06:40: Transitioning from powerlifting to Bodybuilding
09:10: Comments on Exercise Selection for hypertrophy
17:00: Issues with getting bigger as a woman
25:30: how to deal with negative feelings during an offseason.
35:30: how to measure progress and methods of training.
42:00: issues with the “hard work” mentality
44:00: advice for those looking to compete
47:30: Where to find Corrine online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
49min
January 16, 2019 #92: Lyndon Purcell; Hypertrophy specifics and Issues with the industry.
https://www.instagram.com/jps_education/
https://www.instagram.com/jpshealth_fitness/
https://www.jpshealthandfitness.com.au/
https://www.instagram.com/hot_and_dongerous/
Lyndon's Email: [email protected]

Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Intro and the story of how Lyndon got into working with JPS.
06:25: issues with current personal training.
10:20: issues with “hard” training.
13:00: how the fitness industry can progress.
15:00: main issues / mistakes with hypertrophy
18:00: briefly touching on momentum
21:45: a more appropriate approach to hypertrophy training.
24:00: Explaining mechanical tension (1st mechanism of hypertrophy).
27:02: Explaining the other two mechanisms of hypertrophy and their value.
31:00: metabolic stress and its value as its mechanism of hypertrophy
38:30: The mechanism of hypertrophy.
41:00: MPS and its relationship to hypertrophy
45:00: Muscle damage and its relevance for hypertrophy
47:40: designing a program and general guidelines for hypertrophy gains.
53:05: General guidelines to rep ranges for hypertrophy
1:00:00: Explaining volume and its relationship to hypertrophy.
1:01:30: Optimal Rep range for hypertrophy (@RPE 8-9) considering volume
1:07:00: Riffing on my personal exercise selection and my program
1:09:00: Staying unfiltered, leading into issues with the industry
1:31:00: Where to find JPS, Lyndon and the JPS education system.
...more
1h 38min
January 11, 2019 #91: Jesse Driftwood; monetization, fatherhood and social media.
Jesse Youtube Channel
instagram.com/jessedriftwood/

Check out my social media!
Instagram (best place to reach me)
Youtube

Topics
Getting a manager
Moving towards YouTube
Interacting with brands
Being pigeonholed into a niche
Approaching bigger creators/collabs
Balancing sacrifices in entrepreneurship
Social media and kids
...more
1h 5min
December 21, 2018 #90: Mike Israetel; Success, Psychedelics and Jordan Peterson
https://www.instagram.com/rpdrmike/
Renaissance Periodization on youtube
https://linktr.ee/rpdrmike

Check out my social media!
Instagram (best place to reach me)
Youtube

Topics: Jordan Peterson, Success in fitness, politics, psychedelics, fitness, bodybuilding, steroids, natural, appropriate use of steroids.
...more
1h 14min
December 15, 2018 #89: Ben Esgro; The biggest threat to millenials and other concerns.
Founder of @Denovosupps and Strategist @thestrengthguys.
instagram.com/benesgro/
instagram.com/denovosupps
denovosupps.com
Check out my social media!
Instagram (best place to reach me)
Youtube

Topics: Social media, Crisis of millennials, Power, Ego, Dopamine, powerlifting, bodybuilding, nutrition, entrepreneurship, supplements.
...more
1h 40min

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.