Health Science Explained

By James Walsham: Health and Physique coach

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Isra... more

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FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.

Health Science Explained episodes:

May 02, 2019 #108: Steve Hall; Dogmatism, Social Isolation and don't become a podcaster.
Find Steve / Revivestronger online;
http://revivestronger.com/
instagram.com/revivestronger/
https://linktr.ee/revivestronger
"The Revive stronger podcast"

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:
00:00: Intro and Steve touches on the approach we’ve taken in coaching.
03:45: Steve’s approach to programming and exercise selection.
07:00: Main benefits of a smith machine.
10:00: Benefits of a leg press.
15:00: Two camps of bodybuilding, RIR VS LOW VOLUME HIGH INTENSITY.
28:00: Social Isolation in entrepreneurship and fitness.
41:40: Over-saturation in fitness podcasting.
57:15: Where to find Steve and revive stronger online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 1min
April 27, 2019 #107: Natalie Hanson; Rebranding, pregnant lifters and Becoming an IPF world champion.
Where to find Natalie online
https://www.instagram.com/corvusstrengthco/
https://www.instagram.com/natalie.907/
https://corvusstrength.co/

Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps
01:00: Introduction and Natalie's story
19:00: How to help females get better mindsets around lifting.
30:00: Plan going into worlds, did you know you were going to win.
40:30: Setbacks and improvements.
43:30: Rebranding to CorvusStrengthCo.
52:20: Lifting and pregnancy.
58:00: Where to find Natalie online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
1h
April 21, 2019 #106: Menno Henselmans; Lifestyle Design, Workaholism & Evidence Based Fitness.
Find Menno Online
instagram.com/menno.henselmans/
https://mennohenselmans.com/

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:
00:50: Menno’s Story and Introduction.
08:00: The Entrepreneurial dream (the realistic reality).
10:00: Marketing work in evidence-based fitness
21:40: Being a Workaholic.
29:00: How to figure out how to orientate your life.
35:20: How to get around the feeling of Pessimism.
39:50: Selecting A college
56:50: Where to find Menno online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
59min
April 18, 2019 #105: Ben Esgro; Making BCAA's out of hair, Jordan Peterson and Nicotine.
Find Ben Online
instagram.com/benesgro/
instagram.com/denovosupps
denovosupps.com

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:

01:10: making BCAA’s out of Ben’s hair?
07:00: Creatine, Nitrates and DenovoNutrition
25:20: Nicotine as a cognitive enhancer
32:00: How most students are using caffeine wrong.
48:20: Obesity; how is it still a major issue?
55:00: Jordan Peterson
1:34:00: Bang and Blackstone Labs Controversy.
1:52:30: Where to find Ben online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
1h 55min
April 11, 2019 #104: Eric Trexler; Research, Supplements and Gym etiquette.
Find Eric Online
https://www.instagram.com/trexlerfitness/
https://www.strongerbyscience.com/
https://linktr.ee/trexlerfitness

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:
01:05: Intro and Eric’s Story.
04:00: Deciding your future career.
11:30: Why narrow down on sports nutrition and body composition.
16:20: Eric’s general stance on creatine and new article.
21:30: Citrulene Malate the general thoughts and
26:30: How to identify caffeine Genotypes and how to use caffeine properly.
32:40: Theanine and Tyrosine in relation to caffeine.
36:30: Hypertrophy for health
47:00: Gym etiquette, how to help people feel comfortable in a gym.
1:00:20: How Eric nearly died.
1:02:25: Companies Eric Recommends
1:06:00: Intersection of Evidence-based research and practical application.
1:10:00: Efficacy of Joe Rogan Experience.
1:13:00: Stronger by science podcast, where to find Eric online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
1h 17min
April 07, 2019 #103: Lyndon & Martin of JPS; Adherence and Obesity.
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
jpshealthandfitness.com.au/
instagram.com/mrfitness__/
https://www.instagram.com/hot_and_dongerous/

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:

00:00: Introduction
01:50: Main factoring involved in keeping an athlete adherent.
07:00: when should a diet be focused on sustainability.
09:00: Particular Adherence issues for obese clients.
12:10: Aggressive vs Conservative Dieting Adherence issues.
17:10: What to do when a client has prescribed to a toxic ideology/fad diet.
19:30: Major keys in adherence in regards to different genders.
24:00: Overview of fancy coffee names.
25:00: Causes of the rise of obesity.
29:00: JPS fitness the nightclub.
29:01: Obesity; causes.
34:00: education and its role in the treatment of obesity.
36:20: Sugar tax and Obesity.
39:10: where could the government intervene?
41:00: Issues with the industry in regards to the quality of different services.
43:30: impact of social media and transformations on weight loss, mindset and adherence.
47:40: Education from uninformed influencers.
54:50: Focus on the good in the industry.
57:40: Where to find Martin and Lyndon Online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
1h 2min
April 02, 2019 #102: Aaron Brown; Empathy and Emotions in Coaching.
Find Aaron Online:
https://myo-nomics.com/
https://www.instagram.com/myonomics/
https://linktr.ee/myonomics

Timestamps:
00:00: Intro and Aaron’s Story
07:00: how to find the knowledge, where to educate yourself.
13:00: How to convey emotions and personality in coaching.
17:00: How to refine your caoching.
28:00: How to approach a client or person with a view you believe could be changed or should be.
40:00: How to get Buy in from clients
47:00: How to know how much to charge
56:00: How personal can you get?
59:00: Where to find Aaron Online

Follow me on social media
My Instagram (best place to reach me)
My Youtube
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
1h 1min
March 24, 2019 #101: Bryce Lewis: Mindset of a champion, Influencers and Social media usage.
Find Bryce Online
instagram.com/bryce_tsa/
instagram.com/thestrengthathlete/
TSA podcast

Follow me on social media
My Instagram (best place to reach me)
My Youtube

Timestamps
00:00: intro
01:10: Bryces story
02:40: bring a coach vs being an athlete
05:10: how to rate RPE
07:10: Picking attempts on comp day.
09:00: When to give up, when to believe in the dream.
11:00: main mistakes beginner and advanced powerlifters get wrong.
13:40: Is there a place for ego in sport.
17:10: Mindset around being coached and being a coach.
25:30: Managing life stress while aiming for high achievements in sport.
28:00: Stimulation / arousal in powerlifting
33:00: becoming an influencer while maintaining integrity, was social media a plan?
38:40: Counter arguments for and for not educating early in bodybuilding and powerlifting.
43:30: Critical thinking skills in evidence based fitness.
45:10: Resources to develop critical thinking skills.
49:00: Bryces take on responding to people who reach out over social media.
51:40: management of time on social media.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
1h 4min
March 18, 2019 #100: Social Isolation and hardship in Entrepreneurship.
Links to the guests on Instagram:
instagram.com/vitaminphd/
instagram.com/benesgro/
instagram.com/helms3dmj/
instagram.com/ryanjsolomon/
instagram.com/revivestronger/
instagram.com/bittersweetgram/
instagram.com/joshbridgman/

Timestamps:
00:00: Intro
04:10: Eric Helms’ Answers
06:35: Steve Hall’s Answer
09:30: Ben Esgro’s Answer
14:40: Josh Bridgeman’s Answer
16:30: Ryan Solomon’s Answer
19:40 : Declan Bittersweet’s Answer
20:40: Gabrielle Fundaro’s Answer
23:30: My Answer and my story.
THANK YOU.

If you have listened in and supported the show I cannot express my gratitude enough. Thank you.
...more
47min
March 08, 2019 #99: Martin Refalo; Body Composition and common training flaws.
Find Martin Online:
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
jpshealthandfitness.com.au/
instagram.com/mrfitness__/

Timestamps
00:00: Martins Story
05:20: How to make measurable differences in body composition.
15:30: When to consider a maintenance phase
19:00: Gaintaining phases.
22:00 Hesitation in a gaining phase.
34:00: Recomping for body composition changes.
42:00: General laws that would benefit the industry.
48:30: where to find Martin online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
50min

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.