Health Science Explained

By James Walsham: Health and Physique coach

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Isra... more

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FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.

Health Science Explained episodes:

August 15, 2019 #128: Dr. Emil Hodzovic; The Health System, Lifestyle Disease and Entrepreneurship
Find Emil Online:
https://www.instagram.com/projectgoliath/
https://dremilnutrition.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps:
00:00: Emil’s story of transitioning to fitness from medicine.
10:10: Metabolic Syndrome and fitness.
22:00: Prescription drugs
35:00: Fixing the whole system vs Individual People
39:00: Trapping yourself in “the system”
43:30: Wasting time and working hard.
51:00: Making Quantum leaps.
1:01:00: Why work can lead to happiness.
1:03:50: Where to find Emil Online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 49min
August 13, 2019 #127: Aaron Hoey; Contest Prep programming, Deloads and Self performed case studies.
Find Aaron Online:
instagram.com/the_strength_student/
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
jpshealthandfitness.com.au/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps:
00:00: Introduction and Aaron’s approach to his contest prep
05:30: Mitigating psychological and physiological stress
08:00: High glycemic vs low glycaemic carbs
13:20: Orthotics and how they are difficult to integrate
17:30: Training volumes during prep
21:00: intensity/volumes and the implications for recovery
27:00: Deloading in contest prep, and general usage of deloads.
42:00: Be a damn adult…
45:00: Potential Benefits of a controlled calorie surplus
55:00: language and psychology of gaining
1:04:00: James rants about the state to medicine.
1:22:00: Where to find Aaron Online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 24min
August 09, 2019 #126: Chris Kennedy; IPF worlds, Meditation and Research.
Check out Chris on social media
https://www.instagram.com/chrispowerlifts/
https://thestrengthinstitution.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps:
01:30: Chris’ experience at worlds
14:50: Strategies for powerlifting programming.
29:00: Structure leading into comp
32:00: Meditation
42:00: Putting in a ridiculous amount of work vs “balance”
52:00: Chris’ research project
54:40: Advice to masters students
59:00: Where to sign up for coaching with Chris, and where to find Chris.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 1min
August 06, 2019 #125: Miguel Blacutt; The argument for higher education and socializing as a "workaholic".
Find Miguel online!
https://www.instagram.com/mblacutt/
https://linktr.ee/mblacutt
http://revivestronger.com/online-coaching/
https://miguelblacutt.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps
02:00: Miguel's background in academia.
07:00: Switching from the conventional to nutritional science
11:00: Miguel’s research areas.
12:00: The drive to work is It healthy.
17:00: When to sacrifice sleep, can you sacrifice sleep?
22:30: Answering the tough questions of life.
27:00: a balanced life
30:00: dealing with people feeling like a waste of time.
35:00: Facilitating meaningful conversation.
37:30: Juggling romantic relationships.
49:30: The argument for higher education in fitness.
1:02:50: Act as the student
1:10:00: where to find Miguel online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 12min
August 03, 2019 #124: Jack Rayner; The hypertrophy trifecta, quit your job and Minutiae.
Find Jack Online
https://www.instagram.com/raynertrainer/
http://raynertrainer.co.uk/onlinecoaching-2/
Apply for online coaching with me!
Click here to apply!
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
01:50: Intro to Jack
04:00: Difficulty changing jobs in adulthood.
13:15: RIR vs failure for general population.
26:30: Minutiae vs what actually matters.
34:00 the 80% that works towards muscle hypertrophy: The hypertrophy trifecta.
50:00: Finding arguments counter to your own, confirmation bias.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 4min
July 30, 2019 #123: Danny Lennon; Keto, Obesity, Metabolic Flexibility and Diabetes - part two
Check Danny out online!
instagram.com/dannylennon_sigma/
sigmanutrition.com/
Listen to Sigma Nutrition Radio
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Keto Diabetes and sugar.
09:00: Major Factors towards the development of type two diabetes?
19:40: What is metabolic flexibility?
23:30: Potential uses for fasting /low-calorie periods during gaining phases.
31:50: Resources Danny recommends for mental growth.
40:00: Where to find Danny online
41:00: Off-air chat around obesity management.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 35min
July 29, 2019 #122: Danny Lennon; Facilitating Conversation and having arguments - Part one.
Check Danny out online!
instagram.com/dannylennon_sigma/
sigmanutrition.com/
Listen to Sigma Nutrition Radio
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Danny’s story of creating the podcast and differentiating himself.
06:00: Danny’s thoughts around using guests for their knowledge.
09:40: How to facilitate a unique conversation.
13:00: Experiences with podcasting having an effect on day to day life.
31:30: The issue with the “evidence-based community”
38:00: How to demand respect during a debate and putting across arguments.
43:40: Convincing others to lift weights.
45:00: Pursuing performance as a means for health outcomes.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h
July 25, 2019 #121: Colby Sousa: RPE, PHD's and Science communication.
Find Colby Online:
https://www.instagram.com/colby.sousa/
https://www.instagram.com/ptcollective/
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Introduction and Colby’s Story.
08:00: Communication in fitness.
09:50: Colby’s research into RPE
12:50: arguments against RPE and using RPE as a tool.
15:00: Different forms of RPE.
18:15: Colby’s research setup for his masters.
23:00: Learning to use RPE and when RPE is difficult to gauge.
25:40: RIR vs RPE scales for measuring intensity with clients.
29:20: Why we should work Sub-maximally.
31:30: How to speak to / approach people to create change.
45:10: Colbys PHD: Systematic Review on ways to optimise recovery in resistance training.
1:02:40: Colbys work at PT collective.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 8min
July 22, 2019 #120: Greg Nuckols: Fitness podcasting, Greg admits to being a workaholic and don't snitch.
Find Greg Online:
instagram.com/gregnuckols/
instagram.com/officialstrongerbyscience/
linktr.ee/gregnuckols
MASS - Research Review by Greg Nuckols, Eric Helms and Mike Zourdos.
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
02:00: Thought process behind the SBS podcast
11:20: Particular errors with fitness podcasts
26:00: Challenging guests.
37:30: Who is your audience.
40:30: How necessary is becoming a workaholic.
48:00: Friends are completely useless.
1:02:00: Advice for students in exercise science
1:12:00: Where to find Greg online.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 16min
July 20, 2019 #119: Alfred Jong; Taekwondo, coach-athlete relationship and coaching horror stories.
Find Alfred Online
https://www.instagram.com/alfredtsg/
https://www.instagram.com/thestrengthguys/
https://thestrengthguys.com/

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:
00:00: Introduction and Alfred’s story.
11:30: when to start coaching, issues with coaches.
22:00: Short term mentality in fitness.
28:20: Fundamentals of coaching.
33:30: Facilitating coach-athlete buy-in.
38:20: when to tell the athlete what is right.
47:00: why 9 for 9.
49:50: Balancing emotions and making decisions in the coach-athlete relationship.
53:50: Where to find Alfred online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 25min

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.