Find Jack Online

https://www.instagram.com/jack_thorburn/

Please sign this petition to have Lyndon change his Instagram handle.

http://chng.it/FF2Kw64MwG

Find Lyndon Online

instagram.com/jps_education/

jpshealthandfitness.com.au/

https://www.instagram.com/hot_and_dongerous/

The Revivestronger podcast with Mike Israetel and Jordan Peters

https://podcasts.apple.com/us/podcast/165-jordan-peters-mike-israetel-reps-in-reserve/id1145138636?i=1000445597621

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching with me!

Timestamps:

02:00: Lyndon outlines his position.

07:20: Jack outlines his position.

10:40: Some issues with gauging RIR.

13:40: Jack elaborates on his perception of true failure.

19:00: Arguments for failure in terms of optimising lifestyle design.

26:00: Jack and Lyndon discuss why would training with reps in reserve not be optimal?

32:00: How Lyndon navigates failure throughout a mesocycle.

44:20: Some of jacks particular cognitive issues.

49:00: How Lyndon would modify Jack’s sessions.

50:30: Effective reps

01:01:00: The trade-off of adding volume vs progressing intensity over the mesocycle.

1:10:04: Lyndon Admires James.

1:10:40: Where to find Jack online

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

4. For all business enquiries please contact [email protected]

Find Jack online:

http://jackgaddfitness.com/

Apply for coaching with Jack Here

https://www.instagram.com/jackgaddfitness/

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching with me!

Timestamps:

 

00:00: Jack’s transition from a 9-5 to online coaching.

06:30: Getting people to adhere to training programs when first starting.

11:00: Balancing being an “influencer vs educator”

16:45: How Jack navigates evidence and integrates it with experience.

22:10: How jack personally gauges intensity over a mesocycle.

30:30: Prerequisites for becoming an online coach.

37:15: Imposter syndrome.

46:15: Navigating issues outside of your scope.

59:00: Dogmatism and branding as a coach

1:04:00: Where to find Jack online:

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.

To sign up for the study!

[email protected] 

Eric Helms is currently running a study at AUT looking at optimising the body composition response to massing phases, they are looking for male participants in the Auckland area who can squat at least 1.5 times body weight and bench body weight who have been lifting for at least a year to come to AUT Millennium institute to take part in this 8 week study

Find Eric's Content Online

Listen to iron culture podcast

instagram.com/helms3dmj

https://3dmusclejourney.com/

3DMJ on Youtube

https://www.strongerbyscience.com/mass

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching!

Timestamps:

02:30: How can we know evidence-based practice is the way forward towards truth?

12:00: Why it is easy to buy into particular arguments.

21:20: Energy density and obesity.

32:30: Eric’s paper on guidelines for a massing phase or muscle gain phase.

35:00: Eric’s paper on sustainable nutrition for bodybuilders.

38:30: How to tackle eating disorders as a coach.

48:00: Figuring out how to find reliable health practitioners to work with.

56:30: What a binge eating episode feels like.

59:00: Some strategies to deal with binge eating post comp.

1:09:40: Eric’s recent study on “do you need to be in a big surplus to gain”

1:16:20: What is Eric’s podcast about?

1:22:30: Where to find Eric online.

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.

Follow Samuel Online

https://www.instagram.com/samuel.schepis/

https://www.jpshealthandfitness.com.au/

instagram.com/jps_education/

instagram.com/jpshealth_fitness/

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching!

TIMESTAMPS:

01:40: Starting up JPS.

05:10: Creating a culture that creates progress.

12:00: Raising the standard of the fitness industry.

22:00: Why don’t people want to pursue further education into topics in other areas.

29:00: How to work inside your scope appropriately.

42:00: The internal cogs that people ignore when running a business in fitness.

51:30: Should you have goals as a business?

1:00:00: Sam opens my mind as to why I CAN change the face of an industry.

1:14:30: Where to find Samuel and JPS online.

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.

Where to find Luke, De novo and The Personal Trainer Collective online

https://www.instagram.com/lukejohnsonpt/?hl=en

https://www.instagram.com/denovosupps/?hl=en

https://denovosupps.com/

https://www.instagram.com/ptcollective/?hl=en

https://personaltrainercollective.com/personal-training-courses/

 

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching!

 

Timestamps:

03:00: Introduction and thoughts behind the rebranding at the PTC.

09:20: why are so many people in personal training unsuccessful.

14:50: black/white and absolute thinking.

19:40: Goal of PTC moving forward.

25:30: Issues with just having the bare minimum education.

28:30: Treating yourself like a medical practitioner/ treating yourself with the same seriousness.

39:30: Starting online training.

44:20: Who should not do online training as a coach or athlete.

55:00: The perks of being young and taking a different career.

1:01:15: Unknown aspects of personal training.

1:14:20: Where to find Luke, De novo Supplements and The Personal Trainer Collective.

 

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.

Find Mike online!

https://www.instagram.com/rpdrmike/

Renaissance Periodization on youtube

https://linktr.ee/rpdrmike

https://renaissanceperiodization.com/

 

Check out my social media!

https://www.instagram.com/james_walsham/

 

https://www.instagram.com/thehypertrophyhub/

 

Youtube

 

Click here to sign up for coaching!

 

Timestamps:

00:00: Introduction and announcement

 

01:30: Mike touches on his thoughts on his intellectual self-criticism.

 

10:00: Mike’s reasoning for this and why he doesn’t have to defend his hypothesis.

 

14:30: Mike schools me on the difference between theories and hypotheses.

 

16:20: How to respond to poorly formulated critiques.

 

24:20: How to argue/ respond to people to find the truth.

 

32:00: How to put yourself in the position to have an original idea’s about a complex topic.

 

39:30: Mikes thoughts on Crocs & discussions on vibrams.

 

47:00: Mike’s thoughts on social media and influence.

 

1:00:30: Mike’s approach to dealing with Gymcels.

 

1:03:20: Where to find Mike online.

 

1:05:30: Major Issues with arguing points you have no clue about.

 

1:07:00: Self Criticism.

 

1:17:30: Critiquing myself as a podcaster.

 

1:28:30: Where to find me online!

 

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.

Find Mike online!

https://www.instagram.com/rpdrmike/

Renaissance Periodization on youtube

https://linktr.ee/rpdrmike

https://renaissanceperiodization.com/

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching!

 

Timestamps:

00:00: Introduction and announcement

01:30: Mike touches on his thoughts on his intellectual self-criticism.

10:00: Mike’s reasoning for this and why he doesn’t have to defend his hypothesis.

14:30: Mike schools me on the difference between theories and hypotheses.

16:20: How to respond to poorly formulated critiques.

24:20: How to argue/ respond to people to find the truth.

32:00: How to put yourself in the position to have an original idea’s about a complex topic.

39:30: Mikes thoughts on Crocs & discussions on vibrams.

47:00: Mike’s thoughts on social media and influence.

1:00:30: Mike’s approach to dealing with Gymcels.

1:03:20: Where to find Mike online.

1:05:30: Major Issues with arguing points you have no clue about.

1:07:00: Self Criticism.

1:17:30: Critiquing myself as a podcaster.

1:28:30: Where to find me online!

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.

Find Bryce Online

instagram.com/bryce_tsa/

instagram.com/thestrengthathlete/

TSA podcast 

 

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching!

 

Timestamps:

00:00: Introduction and Bryce explain his recent moves into making different content.

04:10: Bryce touches on some issues of cognitive traps when coaching.

06:20: Bryce explains how to differentiate between your coaching style and what the athlete may need.

13:20: Bryce Elaborates on his thoughts on social media.

33:30: Bryce touches on the difference between a home and community gym in terms of connection, motivation and interaction.

41:00: Utilising plastic bags to cover the weights to influence attempt selection and perception of intensity.

49:10: Bryce touches on the locus of control.

50:30: Where to find Bryce online.

 

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.

JPS MENTORSHIP - $300 off

Get $300 Off the JPS Mentorship using this link: T&C's apply, enrollment closes 2nd September, does not apply to currently enrolled students

Find Revivestronger / Steve Online

http://revivestronger.com/

instagram.com/revivestronger/

https://linktr.ee/revivestronger

"The Revive stronger podcast" 

 

Follow Jacob Online

https://www.instagram.com/jacobschepis_jps/

https://www.jpshealthandfitness.com.au/

instagram.com/jps_education/

instagram.com/jpshealth_fitness/

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching!

Timestamps:

02:00: Introduction: Respecting science without the pursuit of higher education.

04:00: Jacob’s story in regards to entrepreneurship.

12:30: Steve’s story in regards to entrepreneurship.

20:00: Imposter syndrome and the role of the educator.

35:00: The chocolate milk debate.

37:00: How to speak using scientific language and respect evidence.

52:00: The scientific mind

56:20: How to create an intelligent and thoughtful team.

1:06:20: Surround yourself with people who criticise you.

1:13:15: Where to find Jacob and JPS online

1:14:15: Where to find Steve and Revivestronger online.

 

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.

JPS MENTORSHIP - $300 off

Get $300 Off the JPS Mentorship using this link: T&C's apply, enrollment closes 2nd September, does not apply to currently enrolled students

Follow Jackson Online

researchgate.net/profile/Jackson_Peos

instagram.com/jacksonpeos/

 

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching!

 

Timestamps:

00:00: The Obesity Epidemic.

04:00: Main causes that contribute towards this.

06:30: Macronutrient and diet considerations for People with obesity.

14:30: High carb High fat meals causing hyper-palatable foods.

22:15: Issues with kept and transitioning back into maintenance.

24:20: Metabolic Flexibility

30:00: Why people got on the Keto train.

45:20: Maintaining weight loss.

49:30: Where to find Jackson online.

 

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.