Health Science Explained

By James Walsham: Health and Physique coach

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Isra... more

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FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.

Health Science Explained episodes:

November 23, 2019 #147: James Anthony; tackling obesity as a personal trainer / nutritionist.
Check out James online:
https://www.instagram.com/james_anthony7/
https://www.instagram.com/jps_education/
https://www.instagram.com/jpshealth_fitness/
https://www.jpshealthandfitness.com.au/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: Introduction and initial approaches to managing obese clients.
06:30: Education around nutrition for the client.
8:30: Destigmatising foods.
13:00: Initial calories and macronutrient setups for success.
18:30: Approaching clients who come wanting to use a particular diet.
25:00: Health at every size
27:10: James’ article on the definition of health and measuring health.
36:30: James Shouts at his coworker,
39:30: Training methodologies for clients with obesity; the initial approach.
44:20: leg press ROM and adjustments you can make to a leg press
47:00: Programming intensity for clients with obesity.
51:00: James rambles about obesity/diabetes while James is confused by James’ rambling.
53:00: Where to find James Online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
55min
November 14, 2019 #146: Stephan Guyenet; The realities of bias in science, self critiques and Joe Rogan.
Check Stephan out online!
https://www.redpenreviews.org/
http://www.stephanguyenet.com/
https://twitter.com/whsource
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: Introduction and red pen reviews.
11:30: Biases in science
17:30: How much of an issue is funding?
26:30: Stephans chat on Joe Rogan and navigating conversations.
48:00: Stephans thoughts on diabetes.
1:06:30: Where to find Stephan online:
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 9min
November 06, 2019 #145: Alan Flanagan; Reframing the conversation around obesity.
Where to find alan online:
https://www.instagram.com/thenutritional_advocate/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
03:10: Reframing the conversation around obesity.
26:00: Issues with education being the issue.
31:00: Barriers to achieving health.
42:00: Steps forward.
59:00: Is research imperfect.
1:20:00: Where to find Alan online!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 23min
November 05, 2019 #144: James Hoffman; Science in sport and Becoming the recovery guy.
Find James online!
https://renaissanceperiodization.com/rp-plus/public
https://renaissanceperiodization.com/
https://www.instagram.com/rpdrjames/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: Introduction and how James became the recovery guy.
06:00: Comparing physique and non-physique sports knowledge of managing fatigue.
24:00: Sport science vs pure science.
32:00 Hard work grind mentality.
36:30: Thoughts around obesity and health in today's age.
46:20: Trade offs and health.
48:10: Obesity is NOT just laziness.
56:00: Where to find James Online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
58min
October 25, 2019 #143: Martin Refalo; How to survive bodybuilding prep while maintaining your sanity.
Find Martin and JPS online!
Click here for coaching with Martin
https://www.instagram.com/mrfitness__/
https://www.jpshealthandfitness.com.au/
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:20: Introduction and issues with being outcome-focused in bodybuilding.
17:40: Issues with lacking passion or a “why” for prepping in bodybuilding.
28:00: Picking a coach for prep.
33:50: General prerequisites for a prep.
43:30: Does prepping reduce the overall likelihood of gaining size?
48:10: getting really heavy as a younger bodybuilder.
56:00: Where to find Martin online
57:40: Some information around who Martin is and a chat around his review of the literature around high and low load repetitions for hypertrophy.
1:03:10: Relative intensity and rep ranges.
1:11:30: addressing life stress and bodybuilding.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 22min
October 15, 2019 #142: Nick Shaw: The origin story of Renaissance Periodization; Scaling a company from 1:1 coaching to intelligent autonomy.
Find RPstrength and Nick online:
https://www.instagram.com/rpstrength/
https://www.instagram.com/nick.shaw.rp/
https://renaissanceperiodization.com/

Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!

Timestamps:
00:00: The origin story of RP.
08:20: When it became bigger than 1-1 coaching.
16:00: Goal setting for entrepreneurship.
21:00: Automating nutrition and training for the general population.
25:30: How hard do you actually have to sacrifice to get somewhere in entrepreneurship.
36:00: Being a contrarian and ego as an ambitious young person.
47:15: What Nick realised at an early age that helped with success.
52:00: Difficulty integrating with other people who aren’t successful.
1:05:00: How much work it takes to make any progress in entrepreneurship.
1:16:30: Where to find Renaissance periodization

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
0min
October 07, 2019 #141: Eric Trexler; What is research? Can we trust it?
Where to find Eric online:
https://www.strongerbyscience.com/
https://www.instagram.com/trexlerfitness/
https://www.strongerbyscience.com/mass/
https://www.sbspod.com/

Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!

Timestamps
00:00: Introduction and what is research?
04:10: The difference between research and learning about a topic.
07:00: Should you go straight to the journals?
14:00: Potential issues with interpreting research yourself.
17:30: can we even trust research?
28:30: Meta-analysis: Issues and how to improve it.
42:30: How to know you should go into research?
52:00: Retractions
1:02:40: Where to find Eric online
1:03:50: Eric's closing statement; Research is not inaccessible.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 7min
October 01, 2019 #140: Thomas Maw; Intellectual honesty and Responsibility as an influencer.
Find Tom online!
https://www.youtube.com/user/TMCycles
https://www.instagram.com/tmcycles/
https://www.thomasmaw.co.uk/tmcyclesmembers
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:00: A conversation around influence and honesty.
08:00: Tom talks about implementing RIR and getting flack for it.
17:00: The factors that make a difference.
24:00: Party drugs and anabolic steroids effects.
37:00: Responsibility as an influencer.
45:30: Figuring out your scope of practice.
54:00: Issues with current industry standards and high-level athletes.
1:00:00: Using momentum and body English.
1:07:30: Programming for the general public.
1:10:30: Pre-workouts and programming for the 9-5.
1:19:00: TMCure.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 24min
September 19, 2019 #139: Mo Samuels; The Conversations you're not allowed to have.
Check out Mo online:
Mo's Instagram
Click here to check out Mo on youtube
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 39min
September 17, 2019 #138: Shannon Beer; Informed eating, letting go of tracking and Intentional weight gain.
Where to find Shannon online:
https://www.instagram.com/shannonbeer_/
https://www.flexsuccess.com.au/
https://www.instagram.com/flex_success/

Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!

TIMESTAMPS:
01:35: Introduction and informed eating in nutrition.
03:10: 3 key pillars of informed eating.
06:15: A better description of intuitive eating.
13:20: Mindsets around eating.
16:20: How to determine who should and shouldn’t be tracking.
25:10: Having faith and trust in your ability to regulate hunger.
29:20: Shannon’s approach in terms of hyper-palatable foods.
33:00: The main things that matter.
50:40: Practitioners who do not respect binge eating disorders.
56:30: Letting go of progress in fitness for life progress.
1:05:30: Intentional weight gain and perception of body image.
1:17:10: Where to find Shannon online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. For all business enquiries please contact [email protected]
...more
1h 20min

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.