Health Science Explained

By James Walsham: Health and Physique coach

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Isra... more

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FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.

Health Science Explained episodes:

June 04, 2020 #167: Miranda Card: What stops people from exercising?
Where to find Miranda online:
https://www.instagram.com/mirandalcard/
https://shapedbyscience.com/
Timestamps:
00:00 An introduction to Miranda and her path into research.
06:00 Links between exercise chronic pain and adherence over the long term.
16:00 Chronic pain and exercise
22:00 Helping people feel comfortable lifting weights.
28:30 Body standards within fitness
32:00 Strategies for those with chronic illness.
38:30 Programming strategies for those with chronic conditions.
59:00: Where to find Miranda online
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
...more
1h
May 20, 2020 #166: The missing link between health and fitness; With Gabrielle Fundaro and Shannon Beer
https://renaissanceperiodization.com/expert-advice/bridging-the-gap-part-1-intuition-in-eating-and-training
https://www.flexsuccess.com.au/blog/2020/intuition-in-eating-and-training-part-1
https://www.instagram.com/shannonbeer_/
https://www.instagram.com/vitaminphd/
Timestamps:
02:00 Introduction to bridging the gap.
08:20 What is the application of intuitive eating?
17:00 Informed consent and responsible coaching
30:30 What should be in order psychologically before pursuing weight change?
38:00 Issues with messaging and conversations between clients and coaches.
52:30 Where to find Shannon and Gabrielle.
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
...more
55min
May 10, 2020 #165: Eric Helms on training after coronavirus.
Find Eric's Content Online
Listen to iron culture podcast
instagram.com/helms3dmj
https://3dmusclejourney.com/
3DMJ on Youtube
https://www.strongerbyscience.com/mass
Timestamps
02:00 Transitioning back to training after being unable to train at maximum intensity.
10:50 How to start
15:30 Can we use muscle soreness as a guide.
33:50 Where to find Eric online
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
...more
36min
May 05, 2020 #164: Hypertrophy Programming in different contexts with Aaron Hoey
Where to find Aaron online!
https://www.instagram.com/aaronhoey_/
instagram.com/jps_education/
jpshealthandfitness.com.au/
Timestamps:
01:00: Does the evidence-based scene overcomplicate things?
05:50: When programming what are the basics to consider before moving forward?
11:00: should you use heavyweight and intensity when you begin lifting?
19:30: Programming for hypertrophy; does optimal exist?
24:30: Structuring a mesocycle: progression over a mesocycle.
29:30: Changing relative intensity over a mesocycle.
35:00: Manipulating RIR for different exercises.
39:20: Combining anecdotes and evidence to create models and outcomes.
43:30: Reading research practically.
47:00: Adapting when your stress changes.
51:00: Experimenting with local fatigue and specialisation phases.
58:00: Where to find Aaron online
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 2min
April 28, 2020 #163: PhDs what are they good for? With Kedric, Colby and Ivan.
Find Kedric, Colby and Ivan on Instagram!
https://www.instagram.com/jukazy/
https://www.instagram.com/kedrictsg/
https://www.instagram.com/colby.sousa/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
00:00: Kedric Colby and Ivan introduce each other.
03:40: Is higher education redundant?
12:00 Should we have a distinction between higher and lower education?
22:00: dispassionate teachers
27:45: Locus of control.
38:00: Should you only do a PHD if you want to stay in academia?
52:30: How to fund yourself through university.
1:00:00: Work-life balance
1:24:00: It can be lonely.
1:28:20: Where to find Ivan, Colby and Kedric online.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 33min
March 14, 2020 #162: Lyndon and Aaron; Thinking out loud: language, progressive overload and chasing optimal.
Find Lyndon Online
https://thereforethink.org/
instagram.com/jps_education/
jpshealthandfitness.com.au/
https://www.instagram.com/l.j.purcell/
Find Aaron Online:
https://www.instagram.com/myonomics/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
03:00: using language appropriately.
09:30: What I as the host consider when creating podcasts in terms of language and context.
14:10: Should we further the knowledge surrounding hypertrophy?
23:45: Is adherence the bottleneck for hypertrophy?
27:00: Progression over a mesocycle and seeking optimality.
33:50: How Aaron approaches programming over a mesocycle.
40:00: How Lyndon approaches programming over a mesocycle.
53:00: RIR on isolations vs compounds and other exercises.
1:00:00: Theorising around complex topics.
1:15:00: Should we suppress any conversations?
1:29:00: Where to find Aaron and Lyndon online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 32min
March 09, 2020 #161: Miguel Blacutt; Is gaining muscle healthy?
Where to find Miguel online:
https://www.instagram.com/mblacutt/
https://revivestronger.com/
Timestamps:
02:00: Conversation begins; What utility does hypertrophy/ have as a mechanism for health?
11:30: Adherence and getting people into resistance training - health-seeking behaviours.
16:20: The issue with pushing for a weight changing approach.
19:50: How to move forward applying resistance training? What does not work?
30:00: The utility of cardio as a method for health.
41:00: Main utility of lifestyle interventions as a mechanism for health.
44:30: Food is not medicine.
49:00: James apologises for getting emotional.
52:30: Miguel explains James’ dilemma in a more logical way.
58:20: Questioning your coach/mentor/teacher.
1:01:30: Where to find Miguel online?
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 4min
February 24, 2020 #160: Danny Lennon and Steve Hall; The podcasting roundtable.
Where to find Steve online:
https://revivestronger.com/
https://www.instagram.com/revivestronger/
https://podcasts.apple.com/ae/podcast/the-revive-stronger-podcast/id1145138636
Where to find Danny online:
https://sigmanutrition.com/about/
https://www.instagram.com/dannylennon_sigma/
https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id857888327
Timestamps:
02:00: Introduction to Danny and Steve.
03:40: Originality within health/fitness/nutrition podcasting.
13:00: James talks about audio issues while having audio issues…..
14:00: How to guide guests better.
22:00: Do podcasts covering the same topic with the same guest add anything to space? Do they need to be unique?
29:30: Danny, Steve and James discuss vegan chocolate.
32:30: Steve discusses how he prepares for podcasts.
34:20: How to build rapport with guests + improve the flow of a podcast.
42:45: How to not overcomplicate it when creating in the evidence-based scene.
48:30: Staying away from other podcasts to keep them from interfering in your own work.
53:00: Podcasts that Danny and Steve enjoy.
57:00: Where to find Steve online.
57:30: Where to find Danny online.
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
58min
February 18, 2020 #159: Lyndon Purcell; Contrarians, skeptics and learning.
Find Lyndon Online
https://thereforethink.org/
instagram.com/jps_education/
jpshealthandfitness.com.au/
https://www.instagram.com/l.j.purcell/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
00:00: Introduction and what is “thereforethink”.
06:30: Intelligence and Lyndon’s thoughts on the utility of it.
17:45: The danger of the mundane life.
31:30: Creating a eudemonic you.
47:00: Being careful of rushing growth/workaholism.
52:00: Books and good books.
58:00: Ramblings on learning.
1:09:05: How to handle opposing views with loved ones
1:33:10: Where to find Lyndon online.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 37min
February 13, 2020 #158: Eric Helms and Lyndon Purcell; Call out culture and intellectual honesty.
Find Lyndon Online
https://thereforethink.org/
instagram.com/jps_education/
jpshealthandfitness.com.au/
https://www.instagram.com/l.j.purcell/
Find Eric's Content Online
Listen to iron culture podcast
instagram.com/helms3dmj
https://3dmusclejourney.com/
3DMJ on Youtube
https://www.strongerbyscience.com/mass
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
01:30: Introduction and Lyndon begin the conversation by defining the terms.
06:20: Eric further defines the terms and his response.
11:20: How many times do we need to address someone's content before they become a problem?
15:00: Define the goal; is our goal to maximise numerical numbers of health?
17:00: The issue with assuming someone else’s goal.
20:00: Who has the responsibility of education?
34:30: In what ways can we go about being as honest as possible in the pursuit of truth?
41:00: Potential solutions to the callout culture problem.
57:40: when is it appropriate to call someone out?
1:11:00: Where to find Eric and Lyndon online.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 18min

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.