Health Science Explained

By James Walsham: Health and Physique coach

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Isra... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.

Health Science Explained episodes:

September 13, 2020 #177: What is the difference between hypertrophy and strength training? with Kedric Kwan and Joe Stanek
Find Kedric Online
https://www.instagram.com/kedrictsg/
https://thestrengthguys.com/
Find Joe Online
https://www.instagram.com/joe_tsa/
https://thestrengthathlete.com/
Timestamps:
00:00 How to plan training programs for powerlifters
08:20 proactive vs reactive training approaches?
17:00 what aspects of the program are proactive?
29:30 how to collect data on yourself or your athletes?
34:00 collecting data on different kinds of chronic paint
42:30 how to measure improvements in strength / estimated 1 rep max
53:00 Heavy top sets as a gauge for progress
1:03:30 what differentiates a hypertrophy block from another block?
1:24:00 where to find joe and Kedric online
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 27min
August 29, 2020 #176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.
Timestamps
00:00 introduction and how to synthesise information to apply in a program or coaching
16:00 neurobiological backdrop and recovery and the utility of different programming strategies.
34:00 when to change the plan based off athletes feedback
41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out?
52:00 why evidence-based practice is not just science
55:00 should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months)
1:03:00 my thoughts on the current set progression discussion
1:09:30 What would Jacob need to change his mind on set progression?
1:12:30 Where to find JPS and Jacob online
Follow Jacob Online
https://www.instagram.com/jacobschepis_jps/
https://www.jpshealthandfitness.com.au/
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 14min
August 17, 2020 #175: Data based coaching tactics; Josh and Zac from Data Driven Strength
Content and Social media from Data Driven Strength
https://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/
https://www.data-drivenstrength.com/
https://www.instagram.com/datadrivenstrength/
https://www.instagram.com/zac.datadrivenstrength/
https://www.instagram.com/josh.datadrivenstrength/

To apply for the custom training cycle just send me an email at [email protected] expressing your interest for the "custom training cycle".
Click here to apply for one on one hypertrophy/body recomposition coaching with me! https://forms.gle/JKxrZjE2C3ExJW869
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to James_walsham on Instagram
4. Tag me in your Instagram stories!
5. For all business enquiries please email me at: [email protected]
...more
1h 9min
August 14, 2020 #174: Martin Refalo: Training and the menstrual cycle; what you need to know
Martins female fat loss and physiology seminar
https://www.jpshealthandfitness.com.au/product/female-fat-loss-physiology-seminar/
JPS and Martin's IG
https://www.instagram.com/mrfitness__/
https://www.instagram.com/jps_education/
The best education course for personal trainers. (imo)
https://jpseducation.mykajabi.com/products/jps-online-mentorship
Click here to apply for one on one hypertrophy / body recomposition coaching with me! https://forms.gle/JKxrZjE2C3ExJW869
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to James_walsham on Instagram
4. Tag me in your Instagram stories!
5. For all business enquiries please email me at: [email protected]
...more
1h 11min
July 30, 2020 #173: Kassem Hanson; An individualized approach to hypertrophy / gaining muscle.
https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://www.instagram.com/n1.training/
A welcome trial to N1 education!
https://n1.training/welcome-trial-7/

Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 24min
July 19, 2020 #172: North shore Barbell: Founding a powerlifting gym
Northshore Barbell is a powerlifting gym located on the north shore in Auckland New Zealand! If you're around town check it out! (I have been there multiple times and the atmosphere is fantastic)
https://www.instagram.com/northshorebarbell/
https://www.instagram.com/precisepowerliftingsystems/
https://www.instagram.com/joel_nsbb/
https://www.instagram.com/jasonvclarke_pps/
Timestamps:
00:00 Introduction and how the gym came to be.
11:30: Why a powerlifting gym?
18:40: The social aspects of powerlifting.
29:00: gym culture and education within a gym
40:00 Comparing GPC lifting to IPF lifting
48:30: What it's like to be in a business partnership
1:07:40: Where to find Joel, Jason and Northshorebarbell
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 11min
July 08, 2020 #171: Mike Israetel; In defence of adding sets for hypertrophy progression; discussion
Timestamps:
02:30 Introduction
04:50 Do the volume landmarks clash with the inverted U Volume Hypothesis
19:20 Sensitisation and desensitisation to volume/training stimulus.
32:30 Using soreness as a gauge for auto-regulation.
36:30 Progression of RIR over a mesocycle.
47:15 Exercise Selection and RIR.
56:15 Is set progression only for “athletes”?
1:01:50 Indicators for deloading
1:09:40 If someone doesn’t deload, they are likely not training hard enough.
1:12:00 Mike’s thought’s on why he and Eric seem to continue to disagree while being at the top of the field.
1:28:30 Mike rounds up the discussion.
1:29:10 Where to find Mike and RP strength online.
Where to find Mike and RPstrength online
https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
https://www.instagram.com/rpdrmike/
MASS - Eric Helms' research review - find the article here
https://www.strongerbyscience.com/mass
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 34min
June 30, 2020 #170: Cliff Wilson and Jacob Schepis: Coaching bodybuilders and observing trends
Timestamps
00:00 Channel updates
01:50 Introduction
03:00 Cliff talks his educational background
04:50 Jacob talk about his educational background.
08:30 Self-directed education done correctly
15:30 Evidence-based contest prep coaching.
22:20 How Jacob and Cliff like to approach dieting their athletes for contest prep.
35:00 Psychology of contest prep
43:00 Spotting psychologically harmful contest preps.
51:00 The end state of contest prep.
56:00 Integrating science when coaching.
1:02:00: Where to find Cliff and Jacob online
Follow Jacob Online
https://www.instagram.com/jacobschepis_jps/
https://www.jpshealthandfitness.com.au/
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
Find cliff online:
https://www.instagram.com/cwteamwilson/
https://www.teamwilsonbb.com/
Purchase the Bodybuilding Contest Preparation handbook!
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 4min
June 12, 2020 #169: Ryan Doris; A conversation about race.
Find Ryan online:
https://www.instagram.com/thenattypro/
https://linktr.ee/FortisEQ
Find me online:
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
...more
1h 25min
June 10, 2020 #168: Brian Minor; More than just progressive overload.
Find Brian Online
https://myojournal.com/
https://www.instagram.com/bdminor/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
00:00 Introduction and defining overload.
05:20 Why the last session doesn’t dictate what you should do this session
09:00 Variation within movements.
11:00 Re-explaining and re-understanding volume.
26:00 Ways volume is commonly misused and common issues understanding the key variables.
31:00 Using soreness as a gauge.
33:00 What we mean by recovery and implementing that into programming.
46:00 how exercise execution and selection has been neglected
48:00 you will NEVER find optimal.
49:00 resources for learning more about programming
54:10 where to find Brian online
55:00 programming for coronavirus / home workouts
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
58min

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.