Health Science Explained

By James Walsham: Health and Physique coach

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Isra... more

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FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.

Health Science Explained episodes:

February 07, 2020 #157: Brad Dieter; Integrating diabetes, lifestyle disease and fitness professionals.
Where to find Brad online:
https://macrosinc.net/
https://www.instagram.com/brad_dieter_phd/
https://www.nasm.org/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
01:30: Brad’s story and the path to getting where he is now.
06:50: Brad’s experience comparing different kinds of research.
09:40: Mechanisms that may cause diabetes / what has changed in society to cause the increased prevalence of diabetes.
12:20: Is there an argument that carbohydrates are more to blame than lipids/high-fat diets.
15:00: The Link between obesity and diabetes.
23:50: The different lenses we use to approach diabetes.
28:20: How brad feels about the likelihood of progress in terms of diabetes.
31:20: The responsibility that personal trainers and coaches should have.
35:20: Hypertrophy as a mechanism for health.
39:10: How entrepreneurship feels in comparison to research
46:30: Brad’s experience in terms of time management and utilisation of time.
50:40: where to find brad online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
54min
February 04, 2020 #156: Melissa Davis; Dieting psychology, sex differences and obesity.
Where to find Melissa online!
https://renaissanceperiodization.com/team-member/mel-davis-phd
https://www.instagram.com/regressive_underload/
https://www.instagram.com/rpstrength/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
01:00: Introduction and Mel’s story
06:00: Individual motivation and coaching clients with obesity.
07:30: How to begin to get habits in line for diet and nutrition as a coach.
15:00: Issues with women dieting when not lifting weights.
18:20: Likelihood of hypertrophy leading to positive or negative health outcomes.
22:50: Differences between sexes in terms of psychological approaches.
28:20: Approaching a client with low adherence.
36:00: Thought process in terms of causes in terms of obesity.
39:00: Where to find Mel online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
41min
January 29, 2020 #155: Jason Tremblay; The Origin Story of The Strength Guys
Find Jason and The Strength Guys online:
https://www.instagram.com/jasontsg/
https://www.instagram.com/thestrengthguys/
https://thestrengthguys.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
01:30: Introduction and the story of The Strength Guys.
08:20: What kind of content was TSG putting out online at the time?
18:00: Remaking the strength guys.
22:30: Jason’s thought process dealing with success.
30:00: Nationals and Taylor Atwood.
44:00: What Jason wishes he knew more about at the time.
54:00: Finding people to build a great company with.
1:02:00: When Ben Esgro joined the company.
1:11:00: Is it ever hard to keep track of the purpose?
1:21:00: Where to find Jason and The Strength Guys online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 24min
January 22, 2020 #154: Austin Current: Maintaining purpose working in the health system.
Find Austin online:
https://podcasts.apple.com/us/podcast/life-beyond-fitness-hosted-by-austin-current/id1464229544
https://www.instagram.com/austincurrent_/
https://www.instagram.com/physiquedevelopment_/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
01:30: Introduction and Austin’s story.
10:45: Higher education as a method for learning to become an online coach or educator.
22:20: The reality of online coaching
28:00: Being a generalist in fitness.
40:00: Life deloads and workaholism.
51:00: Online coaching and personal training as a career choice.
1:07:00: Brushing off your achievements
1:17:20: Where to find Austin’s podcast.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 20min
January 15, 2020 #153: Cliff Wilson; Becoming a world renowned bodybuilding coach.
Find cliff online:
https://www.instagram.com/cwteamwilson/
https://www.teamwilsonbb.com/
Purchase the Bodybuilding Contest Preparation handbook!
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:15: Introduction and cliff’s road to coaching
08:20: When did Cliff realise he could make this a career.
12:30: Having confidence in your knowledge regardless of your level of education.
16:20: How to draw the line between evidence and anecdote
25:00: Economics and bodybuilding
33:00: Bringing up psychology with clients
37:50: one of cliffs “failures”
46:00: Maslow’s hierarchy of needs + Bodybuilding mentalities.
52:00: Bodybuilding should just be one of the many sources of joy in your life.
58:00: Cliff’s ideas about the current state of coaching
1:06:00: What cliff has seen in terms of his demographic changing
1:10:50: Finding your demographic as a coach.
1:14:30: What cliff means by “intensity is everything”
1:20:00: Book recommendations
1:23:50: Where to find cliff online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 26min
January 08, 2020 #152: Alex McMahon; Buying into fads, making better content and criticism.
Click here to sign up for coaching with me / Hypertrophy Hub
Find Alex online!
https://www.instagram.com/alexmcmah0n/
http://www.evolvenutritionaltherapy.com/apply-for-coaching/
http://www.evolvenutritionaltherapy.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: Introduction and Alex’ story
08:00: Tackling fads.
15:00: Making content for other practitioners.
22:00: conversations involving criticism.
28:45: Creating content for specific populations.40:00: imposter syndrome
50:10: Where to find Alex online.
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
52min
December 28, 2019 #151: Joe Jeffery; Everything anabolic steroids.
Click here to sign up for coaching with me!
Where to find joe online:
https://www.instagram.com/joejefferyuk/
https://linktr.ee/joejefferyuk
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:00: Introductions and what got Joe into anabolic steroids and education.
06:45: Reality of reactions too steroids.
11:30: Psychological prerequisites to steroid use.
20:20: Why taking just orals is not a good idea.
26:20: Cycling vs blasting and cruising?
34:00: Tests to do before taking anabolic steroids.
35:45: Why education for steroids is a good idea.
41:00: existential dread of anabolics
52:00: Where to find Joe online:
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
57min
December 24, 2019 #150: Dr Brandon Roberts: Sarcopenia and Is Hypertrophy healthy?
Click here to sign up for coaching with me!
Where to find Brandon online:
https://thestrengthguys.com/
https://www.instagram.com/brob_21/
https://www.researchgate.net/profile/Brandon_Roberts5
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:00: Introduction and what is sarcopenia
07:00: Reality of the concerns of a non-exercising population.
18:00: Being fatalistic about research/science as a method.
22:50: Determining how much volume to give to individuals with co-morbidities / diseases.
26:40: Hypertrophy; is it an under-utilised mechanism for health?
30:30: Non-responders for hypertrophy.
35:00: is it the act of resistance training or the hypertrophy that results
38:00: Mechanisms of hypertrophy.
49:30: Bodybuilding prep; workloads in prep.
53:00: Where to find Brandon online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
57min
December 17, 2019 #149: John Nieuwenburg; Surviving suicide and taboos of mental illness.
Where to find John online:
https://w5coaching.com/meet-john-nieuwenburg/
https://www.facebook.com/john.nieuwenburg
Timestamps:
01:50: Introduction and John’s story.
06:00: What John feels may have been contributing factors.
15:00: How to think about money and success.
18:45: Bouts of depression: what to do to combat them.
29:20: Stigma around suicide and depression.
40:20: Why you need a why.
44:20: Where to find John online.
...more
47min
December 12, 2019 #148: Cliff Harvey; Calories, Low carb and Logical fallacies.
Find Cliff and Holistic Performance institute online:
https://www.instagram.com/cliffdoggydog/
https://www.cliffharvey.com/
https://www.instagram.com/HolisticPerformanceNutrition/
https://www.holisticperformance.institute/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps
00:00: The role keto plays in an evidence-based practitioners tool kit.
05:30: Keto for cancer
08:20: low carb for diabetes - differentiating between keto and low carb.
14:30: How useful is the effect on satiety in terms of tackling weight loss?
21:30: Clif outlines his position on calories.
31:30: Observations in changes of views of what matters for health and nutrition.
43:00: Limitations for keto/low-carb.
57:30: Absolutes and logical investigation.
1:18:30: Where to find cliff online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
4. Tag us in your Instagram stories!
5. For all business enquiries please contact [email protected]
6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.
...more
1h 22min

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.